好睡眠Write in Your Journal写进日志 Writing in your journal is a great way to clear your mind. 把你一直烦恼的事情写进日志是一种清空大脑的好方法。 The end of the day is a great time to review your daily accomplishments.

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好睡眠-马上就开始做

好睡眠 Do It Now马上就开始做If you won't be able to sleep until it's done, then do it now. 一件事情不做完就没法儿睡着，那你就现在做吧。 Doing the work the night before, leads to better sleep and a better start to tomorr

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好睡眠-安排好明天的工作

好睡眠 Assign Tasks for Tomorrow 安排好明天的工作 If it can't be done today. Then schedule it for tomorrow. You should have already written it on your list . 要是今天没法做完，那就把那些你本应该写到待完成事项表上的

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自信法则-保持微笑

How to be confident? Smile more保持微笑 Sounds weird, right? Why would smiling improve your confidence? Itsactually pretty simple. Smiling makes you feel good. It fools your mind intobeing happier. When you feel good, youre more likely to think y

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好睡眠-睡觉之前不要检查邮箱

好睡眠Don't Check Email Before Bed睡觉之前不要检查邮箱 Checking email before going to bed only leads to stress and unfinished business. 睡觉之前不要检查邮箱，不然没有完成的工作只会增加你的压力。 Most likely y

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自信法则-询问别人对你的评价

How to be confident? Ask other people for their opinion on you询问别人对你的评价 It's easy to get trapped in your head, and be convinced all of these flaws that you see are how everyone else sees you.Luckily, it's pretty simple to remedy thi

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爱自己-关注当下

爱自己 Focus on the present moment. 关注当下 Take some time every day to focus on the present moment; it is the only certain time we have in our life. 每天花点时间关注当下，这才是我们生活中最确定的时间。 Try not to th

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爱自己-赞美别人

爱自己See that colleague in the beautiful new dress?Compliment her. 看见同事穿了一件漂亮的新裙子？赞美她一下。 Everyone loves compliments, including that colleague who just walked in on a Monday morning in a beautiful dress. 每

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爱自己-不要拿自己和别人相比

爱自己 Do not compare yourself to others. 不要拿自己和别人相比 Measure your own successes based on your progress,and only yours. 基于你自己的努力来衡量一下你的成功，只是你自己的。 All of our lives are unique, and

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爱自己-最忙的时候也要对自己微笑

爱自己Laugh in the middle of a busy day. 最忙的时候也要对自己微笑It's 3 PM on a Friday afternoon and you're desperate to leave the office. 现在是周五下午的3点，你是拼了命的想要离开。 On top of the work you have, yo

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爱自己-在遇到困难的时候要学会放松

爱自己Learn how to relax when setbacks arise. 在遇到困难的时候要学会放松 We do not live in a perfect world. Some days are great; some days are not. 我们生活的环境并不会一直如意。有些天还不错，有些天却很糟糕。

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自信法则-做自己

How to be confident? Be yourself做自己 As simple as it is, and as contradictory as it may sound: being yourself is the ultimate source of confidence. When you are simply yourself, you'll reali se that all the masks you've worn were only ever holdi

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自信法则-穿上最爱的衣服

How to be confident? Wear your best dress穿上最爱的衣服 This point isn't literal, but of course it can be.It's just a cute way of saying, wear what makes you feel good. We all have abest dress. It's not always a dress, of course, it can be a s

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自信法则-不要老和别人比

How to be confident? Ditch the comparisons 不要老和别人比 You are you. That's all that can be expected of you.There's really no point in comparing the unique person that is yourself to someone else. Just remember: You have not walked the same

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自信法则-忽略别人对你的期待

How to be confident? Let go of other people's expectations 忽略别人对你的期待 A lot of insecurity stems from holding yourself to a standard that someone else made up. Just like the above point, no one has walked in your shoes and you have no

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自信法则-充分准备

How to be confident? Be prepared充分准备 When you are prepared, you're going to be more confident with the situation you're going into. For example, say you were going camping. It would be pretty nerve-wracking to go into it without any gear, any

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自信法则-聊自己熟悉的话题

How to be confident? Gear the conversation to a topic you know 聊自己熟悉的话题 If you commonly find yourself feeling insecure in social situations, and as though you have nothing to contribute to conversations, there's a simple trick to fix

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自信法则-找到自己的激情所在

How to be confident? Identify your passions in life找到自己的激情所在There's something about passion that brings out the most complex beauty within people. That moment when your eyes are full of awe and wonder, completely captivated by the m

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自信法则-了解自己的缺点

How to be confident? 自信法则 Recognise your short-comings 了解自己的缺点 Part of being confident is knowing who you are, what you are, and what you do well. Another part of confidence is knowing what you dont do so well. Why is it importa

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你够聪明吗-聪明人多才多艺(6)

Are you clever enough? 你够聪明吗？ Intelligent people seem to have a working knowledge of just about everything. Resourcefulness is also a sign of evolution. This is to understand that not knowing something does not make one stupid. Intelligen

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