后悔备忘录-序言 Life is filled with regrets. Ask anyone around you what their regrets are and they usually have no difficulty coming up with many items on their regret list.人生总是充满遗憾。问问你周围的人他们有没有遗憾的

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“走”出健康

走出健康古话有云：笑一笑，十年少。愁一愁，白了头。而走一走，活到九十九。 Everyone dreams to lookslim. Hey, walking is the best way to keep you in shape. Even you can enjoy the fresh air and spend a quality time wit

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春节那些事儿-序言(1)

春节那些事儿全国各地，前世界各地华人庆祝春节的习俗都不一样。本期节目我们一起来讨论一下春节那些事。 Chinese New Year Celebration is the most important celebration of the year. Chinese people may celebra

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十个不花钱的放松方式

1. Read a Book 看本好书Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak a few moments of quiet relaxing time. Even if you're not a

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新年那些事儿-等待春节的第一声钟鸣

Waiting for the First Bell Ringing of Chinese New Year等待春节的第一声钟鸣 The first bell ringing is the symbol of Chinese NewYear. 第一次钟声是春节的象征。 Chinesepeople like to go to a large squares where there are huge bells

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新年那些事儿-House decoration(3)

House decoration房屋装饰10140818184e075d58.jpgOne of the house decorations is to post couplets ondoors. On the Spring Festival couplets, good wishes are expressed. 房屋装饰之一就是在门上贴对联。在春联上，抒发良好的祝愿。

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每天一件小事-原谅过去的自己(5)

每天鼓励自己做一些事情-原谅过去的自己What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make

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每天一件小事-充满热情,全力以赴做好现在(3)

每天鼓励自己做一些事情-充满热情，全力以赴做好现在What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hou

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每天一件小事-放弃追求完美(2)

每天鼓励自己做一些事情-放弃追求完美What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make yo

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每天一件小事-给他人带来微笑(1)

每天鼓励自己做一些事情-给他人带来微笑What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make

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今天你收到关心了吗?

今天你收到关心了吗？发短信可以防治抑郁证？对于面对诸多压力的现代人来说这真的管用么？你试过么？你是否收到某些短信也会心情大好？ A Californian psychologist claims that the 140-character me

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新年那些事儿-压岁钱(8)

Lucky Money压岁钱 It is the money given to kids from their parents andg randparents as New Year gift. 这是孩子们的父母和祖父母给他们作为春节礼物的钱。 The money is believed to bring good luck, ward off monsters; hence the n

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新年那些事儿-燃放鞭炮(6)

Setting Firecrackers燃放鞭炮 Lighting Firecrackers used to be one of the most important customs in the Spring Festival celebration. 放鞭炮曾是春节庆祝活动中最重要的习俗之一。 However, concerning the danger and the negative no

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新年那些事儿-年夜饭(5)

New Year Feast 年夜饭 Spring Festival is a time for family reunion. 春节是与家人团聚的时间。 The New Year's Feast is a must banquet with all the family members getting together. 年夜饭是所有家庭成员聚在一起必须的宴会。

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每天一件小事-既来之,则安之(4)

每天鼓励自己做一些事情-既来之，则安之What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make

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睡前不能做的事情-谈论严肃话题(8)

Oh, the power of a good night's sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There's plenty of advice out there aboutwhat to do to get to sleep but what about w

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生气的心理益处-Anger can benefitrelationships(3)

Angry people are optimistic 生气的心理益处我们通常认为生气是非理性的行为，是消极情绪，但是，有研究发现生气这一行为也有着其积极的一面。生气的心理益处之三Anger can benefit relationshipsAnge

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生气的心理益处-Anger is a motivatingforce(1)

Angry people are optimistic 生气的心理益处我们通常认为生气是非理性的行为，是消极情绪，但是，有研究发现生气这一行为也有着其积极的一面。 There are all sorts of good sensible, civilise dreasons to avo

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早餐应该吃鸡蛋的7个原因

1. Eggs keep you feeling full much longer than cereal or toast. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a morning snack. 相较于谷类或面包，鸡蛋带给你的饱胀

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我们为什么有指纹?

Why do we have fingerprints? 我们为什么有指纹？ Many experts think it's to improve grip, but a British study from a few years back suggests otherwise. 有的专家认为这会增加在抓取时手上的摩擦力，但最近几年英国的调查

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