时间:2019-03-06 作者:英语课 分类:英语听力广播—Listening


英语课
1. Read a Book
 
Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak 1 a few moments of quiet relaxing time. Even if you're not a big reader, you might be surprised by how calming itis to simply sit and get lost in a few pages.
 
2. Go For a Walk 散个小步Anytime you are feeling like you just can't take anymore, head outdoors for a brisk walk. Getting your body moving is a great way to destress and let your brain work through your problems. Or grab a friend and chat away while pounding the pavement.
 
3. Meditate 2 来个冥想Find a quiet corner, and tune 3 out for five minutes.Set a timer on your phone, and enjoy sitting in silence, download a self-guided meditation 4 routine.
 
4. Watch the Sunset (or Sunrise) 看场日落(或日出)We spend a lot of time working hard, which means getting outdoors isn't always at the top of the daily must-do list. Onseriously stressful days, make time to watch the sunset — without your phone.Turn it off and sit while taking in the wonders of nature and celebrating theend of your long day.
 
5. Sing a Song 唱个小曲Even if you're not a professional crooner, sing asong. Turn the radio up and sing along to your favorite tune, or hit the townfor some karaoke. And singing gets your blood pumping — due to the deep breaths you take to belt out a tune — which elevates mood.
 
6. Yoga 练套瑜伽You don't have to go to the gym to enjoy a yoga session. A simple Sun Salutation takes a few minutes and can be done just about anywhere. And once you've memorized the routine, you can relax with a bit of yoga anytime.
 
7. Smile 笑一笑Simply smiling causes the brain to behave differently, transforming that stressed-out feeling into happiness. Call afriend who always makes you laugh, watch a silly movie, or just force yourself to smile, which tricks your brain into thinking everything is OK, even when you're feeling totally stressed out.
 
8. Dance 跳个舞Enjoy a dance party in the comfort of your own home,or find the perfect place to get your groove 5 on. Dancing is fun, and you can doit anywhere. So crank the tunes 6 and shake your booty. You'll be feeling stress-freein no time.
 
9. Hot Bath 泡个热水澡There's nothing more soothing 7 than running a hotbath. While you're soaking, let go of the stress of your day. For a really relaxing treat, add several drops of your favorite scented 8 oil.
 
10. Write About It 随意写写When you're feeling run down, take a few minutes towrite about what's bugging 9 you. Or start a daily journal and dedicate time every day to writing, which helps calm frazzled nerves. Or get creative and write a short story!
 

vt.潜行(隐藏,填石缝);偷偷摸摸做;n.潜行;adj.暗中进行
  • He raised his spear and sneak forward.他提起长矛悄悄地前进。
  • I saw him sneak away from us.我看见他悄悄地从我们身边走开。
v.想,考虑,(尤指宗教上的)沉思,冥想
  • It is important to meditate on the meaning of life.思考人生的意义很重要。
  • I was meditating,and reached a higher state of consciousness.我在冥想,并进入了一个更高的意识境界。
n.调子;和谐,协调;v.调音,调节,调整
  • He'd written a tune,and played it to us on the piano.他写了一段曲子,并在钢琴上弹给我们听。
  • The boy beat out a tune on a tin can.那男孩在易拉罐上敲出一首曲子。
n.熟虑,(尤指宗教的)默想,沉思,(pl.)冥想录
  • This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
  • I'm sorry to interrupt your meditation.很抱歉,我打断了你的沉思。
n.沟,槽;凹线,(刻出的)线条,习惯
  • They're happy to stay in the same old groove.他们乐于墨守成规。
  • The cupboard door slides open along the groove.食橱门沿槽移开。
n.曲调,曲子( tune的名词复数 )v.调音( tune的第三人称单数 );调整;(给收音机、电视等)调谐;使协调
  • a potpourri of tunes 乐曲集锦
  • When things get a bit too much, she simply tunes out temporarily. 碰到事情太棘手时,她干脆暂时撒手不管。 来自《简明英汉词典》
adj.慰藉的;使人宽心的;镇静的
  • Put on some nice soothing music.播放一些柔和舒缓的音乐。
  • His casual, relaxed manner was very soothing.他随意而放松的举动让人很快便平静下来。
adj.有香味的;洒香水的;有气味的v.嗅到(scent的过去分词)
  • I let my lungs fill with the scented air. 我呼吸着芬芳的空气。 来自《简明英汉词典》
  • The police dog scented about till he found the trail. 警犬嗅来嗅去,终于找到了踪迹。 来自《现代汉英综合大词典》
[法] 窃听
  • Okay, then let's get the show on the road and I'll stop bugging you. 好,那么让我们开始动起来,我将不再惹你生气。 来自辞典例句
  • Go fly a kite and stop bugging me. 走开,别烦我。 来自英汉 - 翻译样例 - 口语
学英语单词
a bridge of gold
abrasive cutoff saw
accumulated temperature?
aggraded valley plain
Aghione
alto cumulus nebulosus
Bacterium abortus equi
bell,book and candle
birq al (birk)
bordia
charcoal pencil
charge-driven piston mechanism
Cheollipo
circulating type dryer
cognitive-level
consent order
cost per meter hole
crooked-hole
currawong
default gateway
defence upon the bill
distributable
dnj
drining flang
drum heat exchanger
economic stabilization
Eddowes' syndrome
elea (velia)
empty-handedness
esse quam videri
filling streak
front directional
fuzzy logics
garden planning map
geometric progression
goeran
good plant
half-woman
hear a case in private
herb-man
high-back jumbo
high-precision depth recorder
hit a blot
interdigitate junction
interim dividends
intermixtion
iso-linolenic acid
juice beverage
Kammon-kaikyo
lead marcasite
limestone pellet
limit of ductility
load deformation curve
low-noise cathode
Mespot
metal clad switch gear
Moosinning
mountain biking
mycotic infection
oak ridge national laboratory (ornl)
onomously
outlots
PACM
Patterson method
pending releases
Phanodermatidae
piston governor valve strainer
polson
Pontiac
port interconnection
power reflection factor
Prenoxdiazin
protecture
Pseudotriakidae
raw space
recurrence risk rate
rewatching
Rhipiceridae
samenabgabe
security data
semimajor
Sepaton
septate junction
shale compaction coefficient
sieve analysis method
sound exposure meter
subject of claim
summary card
Sungaikakap
Surkhob
syphilitic
Tanaga I.
television frequency stabilized power source
thermo-motive
thyoidin
time difference theory
Togbo
train-spotting
ward-heeler
Wasatch County
without any doubt
Zuluizing