十个不花钱的放松方式
时间：2019-03-06 作者：英语课 分类：英语听力广播—Listening
英语课
1. Read a Book
Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak 1 a few moments of quiet relaxing time. Even if you're not a big reader, you might be surprised by how calming itis to simply sit and get lost in a few pages.
2. Go For a Walk 散个小步Anytime you are feeling like you just can't take anymore, head outdoors for a brisk walk. Getting your body moving is a great way to destress and let your brain work through your problems. Or grab a friend and chat away while pounding the pavement.
3. Meditate 2 来个冥想Find a quiet corner, and tune 3 out for five minutes.Set a timer on your phone, and enjoy sitting in silence, download a self-guided meditation 4 routine.
4. Watch the Sunset (or Sunrise) 看场日落（或日出）We spend a lot of time working hard, which means getting outdoors isn't always at the top of the daily must-do list. Onseriously stressful days, make time to watch the sunset — without your phone.Turn it off and sit while taking in the wonders of nature and celebrating theend of your long day.
5. Sing a Song 唱个小曲Even if you're not a professional crooner, sing asong. Turn the radio up and sing along to your favorite tune, or hit the townfor some karaoke. And singing gets your blood pumping — due to the deep breaths you take to belt out a tune — which elevates mood.
6. Yoga 练套瑜伽You don't have to go to the gym to enjoy a yoga session. A simple Sun Salutation takes a few minutes and can be done just about anywhere. And once you've memorized the routine, you can relax with a bit of yoga anytime.
7. Smile 笑一笑Simply smiling causes the brain to behave differently, transforming that stressed-out feeling into happiness. Call afriend who always makes you laugh, watch a silly movie, or just force yourself to smile, which tricks your brain into thinking everything is OK, even when you're feeling totally stressed out.
8. Dance 跳个舞Enjoy a dance party in the comfort of your own home,or find the perfect place to get your groove 5 on. Dancing is fun, and you can doit anywhere. So crank the tunes 6 and shake your booty. You'll be feeling stress-freein no time.
9. Hot Bath 泡个热水澡There's nothing more soothing 7 than running a hotbath. While you're soaking, let go of the stress of your day. For a really relaxing treat, add several drops of your favorite scented 8 oil.
10. Write About It 随意写写When you're feeling run down, take a few minutes towrite about what's bugging 9 you. Or start a daily journal and dedicate time every day to writing, which helps calm frazzled nerves. Or get creative and write a short story!
Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak 1 a few moments of quiet relaxing time. Even if you're not a big reader, you might be surprised by how calming itis to simply sit and get lost in a few pages.
2. Go For a Walk 散个小步Anytime you are feeling like you just can't take anymore, head outdoors for a brisk walk. Getting your body moving is a great way to destress and let your brain work through your problems. Or grab a friend and chat away while pounding the pavement.
3. Meditate 2 来个冥想Find a quiet corner, and tune 3 out for five minutes.Set a timer on your phone, and enjoy sitting in silence, download a self-guided meditation 4 routine.
4. Watch the Sunset (or Sunrise) 看场日落（或日出）We spend a lot of time working hard, which means getting outdoors isn't always at the top of the daily must-do list. Onseriously stressful days, make time to watch the sunset — without your phone.Turn it off and sit while taking in the wonders of nature and celebrating theend of your long day.
5. Sing a Song 唱个小曲Even if you're not a professional crooner, sing asong. Turn the radio up and sing along to your favorite tune, or hit the townfor some karaoke. And singing gets your blood pumping — due to the deep breaths you take to belt out a tune — which elevates mood.
6. Yoga 练套瑜伽You don't have to go to the gym to enjoy a yoga session. A simple Sun Salutation takes a few minutes and can be done just about anywhere. And once you've memorized the routine, you can relax with a bit of yoga anytime.
7. Smile 笑一笑Simply smiling causes the brain to behave differently, transforming that stressed-out feeling into happiness. Call afriend who always makes you laugh, watch a silly movie, or just force yourself to smile, which tricks your brain into thinking everything is OK, even when you're feeling totally stressed out.
8. Dance 跳个舞Enjoy a dance party in the comfort of your own home,or find the perfect place to get your groove 5 on. Dancing is fun, and you can doit anywhere. So crank the tunes 6 and shake your booty. You'll be feeling stress-freein no time.
9. Hot Bath 泡个热水澡There's nothing more soothing 7 than running a hotbath. While you're soaking, let go of the stress of your day. For a really relaxing treat, add several drops of your favorite scented 8 oil.
10. Write About It 随意写写When you're feeling run down, take a few minutes towrite about what's bugging 9 you. Or start a daily journal and dedicate time every day to writing, which helps calm frazzled nerves. Or get creative and write a short story!
vt.潜行(隐藏,填石缝)；偷偷摸摸做；n.潜行；adj.暗中进行
- He raised his spear and sneak forward.他提起长矛悄悄地前进。
- I saw him sneak away from us.我看见他悄悄地从我们身边走开。
v.想，考虑，（尤指宗教上的）沉思，冥想
- It is important to meditate on the meaning of life.思考人生的意义很重要。
- I was meditating,and reached a higher state of consciousness.我在冥想，并进入了一个更高的意识境界。
n.调子；和谐，协调；v.调音，调节，调整
- He'd written a tune,and played it to us on the piano.他写了一段曲子，并在钢琴上弹给我们听。
- The boy beat out a tune on a tin can.那男孩在易拉罐上敲出一首曲子。
n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录
- This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
- I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。
n.沟，槽；凹线，（刻出的）线条，习惯
- They're happy to stay in the same old groove.他们乐于墨守成规。
- The cupboard door slides open along the groove.食橱门沿槽移开。
n.曲调，曲子( tune的名词复数 )v.调音( tune的第三人称单数 )；调整；（给收音机、电视等）调谐；使协调
- a potpourri of tunes 乐曲集锦
- When things get a bit too much, she simply tunes out temporarily. 碰到事情太棘手时，她干脆暂时撒手不管。 来自《简明英汉词典》
adj.慰藉的；使人宽心的；镇静的
- Put on some nice soothing music.播放一些柔和舒缓的音乐。
- His casual, relaxed manner was very soothing.他随意而放松的举动让人很快便平静下来。
adj.有香味的；洒香水的；有气味的v.嗅到(scent的过去分词)
- I let my lungs fill with the scented air. 我呼吸着芬芳的空气。 来自《简明英汉词典》
- The police dog scented about till he found the trail. 警犬嗅来嗅去，终于找到了踪迹。 来自《现代汉英综合大词典》