时间:2019-03-06 作者:英语课 分类:英语听力广播—Listening


英语课
1. Healthy heart
 
有益心脏
 
Staying up late in the night is a way to torture your body with high blood pressure and cholesterol 1. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.
 
 
2. Reduced stress
 
 
A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. I trelaxes the body and mind. With insufficient 2 sleep you are risking your health with heart strokes and other diseases.
 
 
3. Enhances memory
 
 
Sleeping early lets your mind arrange the thought swell 3. Waking up early with a fresh mind will repossess all of it.
 
 
4. Protects you from diseases
 
 
By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.
 
 
5. Gives time for breakfast
 
 
Breakfast is very important to kick start the day.And most of the times as we wake up late we miss it. To ensure food to our intestines 4 waking up early in the morning and breaking the fast by 10 a.m is very important.
 
 
6. Positive performance
 
 
Sleeping continuously for at least 7 hours in thenight is necessary. In adequate sleep will curb 5 your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your performance.
 
 
7. Helps metabolism 6
 
 
Our body needs to send away all the unwanted waste from within. Sleeping through the day till noon will disorganise the exile. Weneed to eat and sleep on time to maintain energy.
 
 
8. Reduce the risk of cancer
 
 
Sleep in the dark. Light in the night reduces the melatonin level which is supposed to cause sleep and prevent the risk of cancer. So make your room dark and sleep early in the night allowing your body to produce melatonin.
 
 
9. Boosts energy
 
 
Sleeping early will let you complete your 7 hours ofsleep and makes you fresh the next morning. It gives you the energy to perform better. An alert mind can also concentrate well.
 
 
10. Maintains weight
 
 
When you sleep too late your organism is disturbed.Sleeping for less than 7 hours a day is an invitation to obesity 7. The hormones 8 that impact appetite are troubled by lack of sleep which leads to sudden weight loss.
 
 

n.(U)胆固醇
  • There is cholesterol in the cell of body.人体细胞里有胆固醇。
  • They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。
adj.(for,of)不足的,不够的
  • There was insufficient evidence to convict him.没有足够证据给他定罪。
  • In their day scientific knowledge was insufficient to settle the matter.在他们的时代,科学知识还不能足以解决这些问题。
vi.膨胀,肿胀;增长,增强
  • The waves had taken on a deep swell.海浪汹涌。
  • His injured wrist began to swell.他那受伤的手腕开始肿了。
n.肠( intestine的名词复数 )
  • Perhaps the most serious problems occur in the stomach and intestines. 最严重的问题或许出现在胃和肠里。 来自辞典例句
  • The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蝇器起着动物的胃和小肠的作用。 来自辞典例句
n.场外证券市场,场外交易;vt.制止,抑制
  • I could not curb my anger.我按捺不住我的愤怒。
  • You must curb your daughter when you are in church.你在教堂时必须管住你的女儿。
n.新陈代谢
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
  • All living matter undergoes a process of metabolism.生物都有新陈代谢。
n.肥胖,肥大
  • One effect of overeating may be obesity.吃得过多能导致肥胖。
  • Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
学英语单词
0537
acid phosphatase
admiralty standard stockless anchor
Allium setifolium
alphin
astrogeologists
average-load
benderboard
Bocas del Toro, Arch.de
bomb factory
borroweth
breathability
British look
cattle pen
chemical degradation method
cierva
climate sensitivity experiment
co-injection
coaggregated
cofractionated
colony microstructure
control chart for midrange
croise
crosier
cushion pocket
danceaholic
dexchlorpheniramine
diagonal glide plane
diamino-diphenyl-methane
distribution of shadow
ebonite seal
fapa
fire extinguishing with pressure balancing
follicular xeroderma
follow-up plan
freeskier
Frunze, Mys
Galliate
Germanoid
global trunk quality
GM/CC
heavy-duty drive
hi-lo
high purity powder
hokerly
india ink
indifferent species
initial offerings
june bride
know what's o'clock
Kurthia zopfii
leucocytoclastic
line of connection
lithium alloy
Mangalore
metal material mechanics
mimosoid
minke whales
Nemuro-hantō
nidhug
one-address code
ontological argument
orbital period
orbital wing
oriental arborvitaes
ovipary
panulirus longipes longipes
paralytical
Paul Dukas
perexcellently
petrocco
phinamide
pneumatic ram
potassium platinate
reading value per division of vernier
reed-babbler
refractory sand
resetter-out
richard erskine leakeys
Rottendorf
sake-cake
Samukawa
Sankt Salvator
scrape away
semi-bluffs
solid borne vibration
start-up curve
statutory assignee
steam outlet plenum
subliminal stimulation
take good care of experimental fields
therapeutic oxygen
thyroid-stimulating hormone (tsh)
timing gage
transport-level software
transverse energy
transverse scour mark
unassented authorization
ungoggled
Unichowo
value at the frontier
Vernes resorcin test