Cry if you're hurt, if you're sad or if you're upset It doesn't mean you're weak It is just releasing all the emotions you have inside Afterwards, you'll feel better than before. 如果你受伤、伤心、难过那就哭出来这并不表示你很脆

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瞬间秒杀听力第53期:我的眼睛满溢泪水

I am always landing to the land where I am always a stranger. I always feel the happiness that belongs to someone else. My arrival is always counted as late That's why I am always being late. what's more, my business is to give happiness Even if it m

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瞬间秒杀听力第51期:人生就好像一本书

Life is like a book. Chapters and episodes were created. Every moment is special and worth remembering. Be the author of your own book. As the old saying say be the captain of your own ship. 生活是一本大书一章章、一集集被书写每一刻

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瞬间秒杀听力第50期:人生面临很多的挑战

Life comes with many challenges We just need to accept changes These are just tests for us to pass To live life the way it must. Because after failure there comes success And we can have this with hope's presence. 生活充满许多挑战我们需要接

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瞬间秒杀听力

瞬间秒杀听力第49期:爱情需要彼此的付出

Falling in love needs effort. It happens very rarely that a relationship works without it. Never show it once in a blue moon. Or else you'll regret in the end. 恋爱需要彼此的付出没有努力和付出爱情很难维系长久爱的表达绝对

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瞬间秒杀听力第48期:生命只有一次

You can only have life once Seize the moments, enjoy the days Be thankful and be sorry for all the things At the end of the day, having a good character on earth would matter the most It is not wealth that would make your life meaningful It is the pe

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瞬间秒杀听力第47期:每个人都有自己对生活的看法

Every human being has their own perspective in life Opinions and thoughts expressed freely by others must be respected and credited It is to build up a better nation With understanding to each other despite the differences. 每个人都有自己对生活

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瞬间秒杀听力第46期:我以为你是真心的

I thought you were sincere. But you've changed your mind completely. My imaginations can be found nowhere. Because you fell in love with another. 我以为你是真心的但是你完全变心了我对你的幻想画成了泡影因为你爱上了别人

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瞬间秒杀听力第61期:追逐你的梦想

Keep chasing your dreams. Even it's hard, even if it's challenging and even it's tough You have to stand in your own will. You have to be faithful in yourself that every obstacle in your path will be conquered. That you are a warrior and not just a f

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瞬间秒杀听力第62期:为了更好的自己让我们改变吧

Embrace change to be able to grow and learn You can do changes daily to have a big impact in the end You can also inspire other people to change positively. Keep changing for a better self. 欣然迎接改变，不断学习成长你可以在每一天做

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瞬间秒杀听力第63期:做一个情感坚强的人

You have to be strong emotionally You have to deal with your emotions you should not be carried away with it You remember the rain won't be forever and there is always a rainbow after the rain. Challenges may come to your life, but you won't be given

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瞬间秒杀听力

瞬间秒杀听力第64期:活在当下

If you feel depressed, then maybe you are living in the past You should not be affected of the things mistakes and bad decisions you had in the past. On the other hand, if you feel anxious, then probably you are living in the future. Do not overthink

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瞬间秒杀听力

瞬间秒杀听力第65期:找寻人生最后一块拼图

If you did not experience being broke, then you have to It is a way to find out how to compose yourself You have to learn how to find the missing piece of the puzzle. And that puzzle is you. 如果你从未经历挫败和重创你需要去经历这会

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瞬间秒杀听力

瞬间秒杀听力第66期:生活不是比赛而是战役

Life is not a race, it is a battle We have different battle to take on in our lives Struggles and problems to solve We just have to figure out that it is the foundation of our strength That we will be ourselves after winning the battle 生活不是一次

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瞬间秒杀听力第67期:绝对不要失去理智

Calm down, never panic It is the best way to think better ways You have to stay focused Never be out of your mind you can't think better with it. 平静镇定，不慌不忙这样就可以更清晰地思考保持聚焦，保持专注不要失去理性

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瞬间秒杀听力第69期:人生停止学习犹如行尸走肉

Learning should be and must be fun Do not isolate yourself into the thoughts of the hardships of learning The more you enjoy, the more you learn At the end of the day, it is you who will earn the greatness of your hard work Keep learning and never st

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瞬间秒杀听力第70期:你的微笑一直感染着我的内心

Your smile is contagious Pass it on to someone It is the one of the most influential gesture you can do Share it and live with it. 微笑具有极大的感染力把你的微笑传递给他人这是你发挥自我影响力的最佳姿态，分享微笑

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瞬间秒杀听力第71期:不要再郁郁寡欢了

Do not start your day with a broken piece of yesterday Stop crying over the spilt milk You have to move on, have a fresh start You have to start a new journey Write a new chapter of your life. 不要让崭新的今天笼罩昨日的阴影不要为无法

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瞬间秒杀听力第72期:忘掉一切不愉快的记忆

Start your day with a big smile on your face It would erase all the bad memories you had yesterday 带着大大的微笑，开始新的一天让笑容拭去昨天糟糕的记忆

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瞬间秒杀听力

瞬间秒杀听力第73期:你真的一无是处吗?

No one is perfect we can all commit mistakes Do not believe in people who say you're a complete failure As if they have never committed mistakes in their whole life You deserve to be respected and valued in spite the failures 人无完人，孰能无过

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