减肥瘦身英语口语话题 第111期:与你的舞伴一起摇摆

Unit 111：Swing your partner 第111单元：与你的舞伴一起摇摆 The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise? 跳个吉特巴舞、维也纳的华尔兹，还是方形舞好呢?这些全都是可以消

减肥瘦身英语口语话题 第120期:加入某个健身俱乐部

Unit 120：Join a gym or health club 第120单元：加入某个健身俱乐部 I am simply incapable of exercising on my own,says Lisa Hammond,a homemaker from a small town in Ohio. 我就是没办法自已一个人运动。俄亥俄州一个小镇的

减肥瘦身英语口语话题 第124期:睡前两小时不要运动

Unit 124：Get physical at least two hours before bedtime 第124单元：睡前两小时不要运动 Regular exercise is great for inducing a good night's sleep, 有规律的运动可促成一夜好眠， but you may have trouble sleeping if you hit

减肥瘦身英语口语话题 第66期:戒除咖啡和香烟

Unit 66：Cut coffee and cigarettes 第66单元：戒除咖啡和香烟 Caffeine and nicotine constrict your blood vessels,cutting back on your body's efficient use of calories and adding io cellulite buildup. 咖啡因和尼古丁会使你的血管收

减肥瘦身英语口语话题 第70期:聪明购物法

Unit 70：Shop smart 第70单元：聪明购物法 Always shop with a grocery list,and stick to it. 购物时一定要带着清单，并坚持只买清单上的东西。 Shop after you eat,not before. 餐后再去买东西，而不要在餐前去买。

减肥瘦身英语口语话题 第71期:持续节食十二周

Unit 71：Diet for 12 weeks 第71单元：持续节食十二周 Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus, 哈佛医学院的研究显示，人体在节食

减肥瘦身英语口语话题 第74期:勿把食物置于错误的地方

Unit 74：Keep food out of the wrong places 第74单元：勿把食物置于错误的地方 Do you keep a jumbo-size candy bar in your desk drawer in the event of a nuclear attack? 你的抽屉里随时都有一条巨无霸糖果棒以防核弹来袭吗

减肥瘦身英语口语话题 第76期:外出用餐有高招

Unit 76：Eat smart when you eat out 第76单元：外出用餐有高招 If you like going to restaurants,don't let your weight-loss efforts stop you. 如果你喜欢上餐馆吃饭，千万别因正努力减肥而却步。 Treat yourself to a meal o

减肥瘦身英语口语话题 第53期:留心你外带回家的食物

Unit 53 Watch what you take in with take-out. Unit 53 留心你外带回家的食物 It's so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Order wisely. 在回家的路上外带一份比萨，或是打外送专

减肥瘦身英语口语话题 第48期:别让自己置身食物堆中

Unit 48 Dont expose yourself. Unit 48 用眼不见，心不想来战胜自己的食欲吧 A surefire technique for wrecking any diet is to expose yourself to food you're trying to avoid.This sounds like common sense,but many a self-confident dieter i

减肥瘦身英语口语话题 第51期:别受大伙的影响

Unit 51 Don't be swayed by the crowd. Unit 51 别受大伙的影响 Researchers say that if you eat with a large crowd,you usually eat more.It's as if sharing a bountiful meal stimulates the appetite.No,we're not suggesting that you isolate yourself

减肥瘦身英语口语话题 第55期:多吃纤维质

Unit 55 Eat more fiber. Unit 55 多吃纤维质 Fiber is naturally present in complex carbohydrates like fruits,vegetables and whole grains.It's also a natural weightloss aid.Added to a low-calorie diet.fiber reduces hunger and alleviates constipatio

减肥瘦身英语口语话题 第56期:改吃素吧

Unit 56 Become a vegetarian. Unit 56 改吃素吧 A vegetarian diet incorporated into a low-calorie diet can increase energy-producing protein while keeping fat content low,according to a study published in the Journal of the American Medical Associa

减肥瘦身英语口语话题 第60期:吃东西要讲求气氛

Unit 60 Eat with ambience. Unit 60 吃东西要讲求气氛 Attractive placemats or a good-looking tablecloth,nice dishes,good lighting and maybe even a little background music are ingredients for a satisfying meal.Use muted colors in your table deco

减肥瘦身英语口语话题 第61期:把食物弄的漂漂亮亮的

Unit 61：Make your food beautiful 第61单元：把食物弄的漂漂亮亮的 Eating foods that are prepared in a tasty and attractive manner can actually burn more calories. 食用精心调理得美味诱人的食物，实际上是可以燃烧掉较

减肥瘦身英语口语话题 第89期:在固定位置用餐

Unit 89：Eat in one place 第89单元：在固定位置用餐 You're not a mouse who lugs its chunk of cheese from one hole to another. 你可不是老鼠，得拖着一大块乳酪往来于洞穴间。 Be the civilized creature that you are. Confin

减肥瘦身英语口语话题 第90期:把冰箱装满食物

Unit 90：Fill up your fridge 第90单元：把冰箱装满食物 Your refrigerator shouldn't look like you've just been wiped out by a binge一eating burglar. 你的冰箱不该看起来像是被贪吃贼洗劫一空的样子。 All that empty white

减肥瘦身英语口语话题 第38期:清醒的面对含酒精饮料

Unit 38 Be sober about alcohol. Unit 38 清醒的面对含酒精饮料 Heavy calories and a light head are about all you get from alcohol.A 12-ounce can of beer or an 8-ounce glass of wine averages 150 calories. Mixed drinks pack a bigger caloric pun

减肥瘦身英语口语话题 第39期:平日减重周末大吃

Unit 39 Diet on weekdays，splurge on weekends. Unit 39 平日减重周末大吃 If I knew I had to be on a diet seven days a week,I'd go nuts,says Michelle Munoz,a Chicago realtor,but five days I can handle. 如果我知道一周七天都得节食，一

减肥瘦身英语口语话题 第95期:制定切合实际的目标

Unit 95：Set realistic goals 第95单元：制定切合实际的目标 OK.so you're one of those people who's ready and willing to put in some serious exercise effort. 好了，你现在已经是一位准备好而且愿意努力运动减肥的人了。