标签：减肥瘦身 相关文章
Unit 150: Keep it up 第150单元：持续下去 The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program,even if you keep dieting. 如果你中断了你的运动计划，就算你继续节食，那些
减肥瘦身英语口语话题
Unit 135 Get an education Unit 135 受教育 The better-educated a person is,according to a study at the University of Maryland,the more likely he or she is to exercise regularly. 根据马里大学的一项研究，教育程度愈高的人愈可能作
减肥瘦身英语口语话题
Unit 134 Take a break Unit 134 休息一下 An important part of any successful exercise program is not exercising.Even the most devoted runners take at least a day off each week to avoid injuries and fatigue. 任何成功的运动计划中很重要的
减肥瘦身英语口语话题
Unit 119：Latch onto a high-powered pal 第119单元：结交精力充沛的伙伴 I wouldn't be out of bed at 6 a.m.,let alone take a three-mile walk,if it weren't for my friend Michelle,says Julie Allen of Philadelphia. 费城的茱莉艾伦说:要不
减肥瘦身英语口语话题
Unit 67：Eat low-calorie frozen foods 第67单元：吃低卡路里的冷冻食品 As the busier-than-ever American increasingly turns to prepared meals,frozen foods have become quite sophisticated. 当愈来愈多的忙碌关国人改吃现成的食物
减肥瘦身英语口语话题
Unit 75：Don't eat like a mouse 第75单元：别吃得像老鼠那么少 Take a decent serving of food,one that will satisfy you without going back for more. 每次取餐要适量，一次拿的量要能让你饱足，不会再拿第二次。 It's
减肥瘦身英语口语话题
Unit 62：Concentrate on your food 第62单元：专心吃东西 Don't read while you eat.Don't watch TV while you eat. 吃东西时不要阅读、不要看电视、 Don't stand up and move around while you eat.Just eat. 也不要站起来四处走动，
减肥瘦身英语口语话题
Unit 78：Brush and floss 第78单元：用餐后要刷牙和剔牙 Finish every meal by brushing and flossing your teeth. 每次用餐完毕后，要刷牙以及用牙线剔牙。 Your mouth will feel so fresh and clean that you won't want to put mo
减肥瘦身英语口语话题
Unit 79：Stroll after supper 第79单元：晚饭后散个步 After-dinner snacks are a weakness for many of us. 很多人都有在晚饭后来份点心的弱点。 Avoid them and get a little exercise while you're at it by taking a walk after your
减肥瘦身英语口语话题
Unit 81：Take good measure 第81单元：精确测量 What does a 1/2-cup serving of cereal really look like? 半杯的麦片到底有多少? How much rice does a cup really amount to on your plate? 而一杯的米放在你的餐盘上究竟是多少呢
减肥瘦身英语口语话题
Unit 84：Chop chop 第84单元：食物要一切再切 You say you've been meaning to nibble on carrots and celery instead of junk food? 你说你一直打算要慢慢地啃胡萝卜和芹菜来取代垃圾食物吗？ Get out your knife and start c
减肥瘦身英语口语话题
Unit 40 Lay low on (some) legumes Unit 40 减少摄取某些豆科食物 Like many a human family，the family of legumes has some skinny members and some fat ones.Beans and peas are naturally low in calories and fat. Peanuts(150calories per ounce) a
减肥瘦身英语口语话题
Unit 46 Snack if you must. Unit 46 选择低脂肪、低卡路里的零食 A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,at 25 fat-free calories per cup,has been the salvation of m
减肥瘦身英语口语话题
Unit 97：Aerobicize 第97单元：有氧运动好处多 Aerobic exercises-aerobic dance classes,brisk walking,running,bike riding, 有氧舞蹈课、快步、跑步、骑脚踏车、 swimming and similar activities requiring steady,intense effort-ar
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Unit 104：Run for it 第104单元：跑出好身材 Serious runners are renowed for their slender physiques,thanks to the hundreds of calories a good run eats up. 真的跑者皆以体态苗条著称，这都要归功于跑步可消耗好几百卡路里
减肥瘦身英语口语话题
Unit 99：Take 10，000 steps a day 第99单元：每天走一万步 A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower their blood pressure and cholesterol levels. 一项针对三百十二名超重，需要减
减肥瘦身英语口语话题
Unit 142 Let yourself go Unit 142 放逐自己 Dr.Theodore Rubin,author of The Thin Book by a Formerly Fat Psychiatrist,notes that all people have a deep need for an occasional experience of abandon-when we let go of our cares and self-consciousness
减肥瘦身英语口语话题
Unit 139 Read up Unit 139 多阅读运动资讯 Newsstands are filled with magazines devoted to a wide range of physical activities and sports,from Muscle and Fitness to Runner's World.Reading them,plus ogling the pictures of svelte,healthy people wh
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Unit 138 Go ahead and boast Unit 138 尽量吹嘘吧 Don't be humble.Announce your exercise accomplishments.Tell your friends and your family and soak up the compliments.They'll be impressed.They may even be inspired to give it a try themselves. 别谦
减肥瘦身英语口语话题
Unit 141 Exercise at your desk Unit 141 在办公桌旁边运动 Being office-bound doesn't stop advertising salesman Joe Smith from getting into gear.He keeps a stationary bike in his closet and pedals about 10 miles during his lunch hour. Even with
减肥瘦身英语口语话题