减肥瘦身英语口语话题 第46期:如果有必要的话可以吃点零食
时间：2018-12-26 作者：英语课 分类：减肥瘦身英语口语话题
英语课
Unit 46 Snack if you must.
Unit 46 选择低脂肪、低卡路里的零食
A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn 1,at 25 fat-free calories per cup,has been the salvation 2 of many a long-term dieter.Even popcorn with a little oil and salt (40 calories and 2 grams of fat) is better for you than,say,corn chips(155 calories and 9.1 grams of fat per ounce).Choose low-fat,low-calorie snacks like rice cakes (35 calories and 0.3 grams of fat each)or wheat or rye crackers 3 (9 calories and 0.4 grams of fat per ounce).
偶尔吃点零食也许可以满足真正的饥饿感.而且在心理上或许也可以帮助你较不会有被剥夺的感觉。用爆米花机爆出来的爆米花含脂肪，每杯只有二十五卡路里的热量，.是许多长期节食者的救星。即使爆米花加了一点油和盐（四十卡路里和两克的脂肪），也比玉米脆片（一百五十五卡路里和每盎司九点一克的脂肪）对你的身体更有助益。要选择低脂肪、低卡路里的点心，像米糕（每有三十五卡路里和零点三克的脂肪）小麦或黑麦饼干（每盎司九卡路里和零点四克的脂肪）都是不错的点心。
健身短语：
1.many a ... dieter 许多……节食者
＝many... dieters
2.now and then 偶尔，有时
1 popcorn
n.爆米花
- I like to eat popcorn when I am watching TV play at home.当我在家观看电视剧时，喜欢吃爆米花。
- He still stood behind his cash register stuffing his mouth with popcorn.他仍站在收银机后，嘴里塞满了爆米花。