时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 104:Run for it


  第104单元:跑出好身材
  Serious runners are renowed for their slender physiques,thanks to the hundreds of calories a good run eats up.
  真的跑者皆以体态苗条著称,这都要归功于跑步可消耗好几百卡路里。
  If you're a beginner,you'll need to build up your endurance 1 slowly.
  如果你是个初跑者,必须先慢慢培养耐力。
  For starters,simply walk a block or two,then run a block,then walk again.
  对初跑者而言,刚开始先走一两个街区后,再跑一个街区,然后再走。
  Slowly increase your distance.about 10 percent a week.
  慢慢把距离加大,大约一个星期增加百分之十的距离。
  Three times a week over a period of several weeks,try to run longer distances and walk less.
  先试跑几个星期.每周跑三次,每次试跑远一点,走少一点。
  You may start out feeling like a sorry sack of potatoes,but you'll probably be surprised at how quickly you can progress.
  刚开始你也许觉得自已活像是一大袋可怜的马铃薯,但慢慢地你可能会很惊讶自己竟能进步得这么快。
  "A runner friend of mine spent a good year hounding 2 me to try it,"recalls Linda McCall,a 35一year--old teacher from St.Louis.
  住在圣路易一位三十五岁名叫琳达.麦柯的老师回忆道:"我有一位跑步的朋友唠叨了整整一年叫我去跑步,
  "I couldn't imagine dragging my poor body down the street,but I did want to lose 15 pounds,
  我无法想象自己拖着臃肿的身躯上街跑步会是什么模样,但是我真的想减掉十五磅。
  so a couple of years ago I finally went out one day early in the morning.
  所以在几年前的某个清晨,我终于开始外出运动。
  I walked a half mile,then ran a block,then walked home.
  我先走了半英里,再跑一个街区;然后就走路回家。
  The next day, I ran a little farther,and the next day farther still.
  隔天,我跑得远一点,再接下来的一天,又跑得更远一点。
  Before long,I was running for 30 minutes straight,which I continue to do three times a week.
  不久以后,我已可以一口气跑三十分钟,且每个星期持续跑三次。
  I'll never run a marathon,but I feel great.
  我永远不可能去跑马拉松,但是我感觉很好。
  And I've lost 20 pounds一not 15!"
  而且我现在已减掉二十磅,而非十五磅!”

1 endurance
n.耐久力,忍耐力,耐久的时期,持续的时间
  • She reached the end of endurance.她到了忍受的极限。
  • The exercise obviously will improve strength and endurance.这种锻炼会明显改善体力增加耐力。
2 hounding
追猎(hound的现在分词形式)
  • I must finish the work so my boss will stop hounding me. 我必须做完工作,以免老板总是纠缠着我。
  • His creditors were hounding him for money. 债主们逼着找他要钱。
标签: 减肥 口语
学英语单词
0831
aberrant behavior
anti-biological warfare
antizymes
auto-lumbomassage
be barred from
bioscientists
biotin complex of yeast
bipolarmos
black rots
body surfing
bowl vent valve
butenafine
certificate on progress
class or representative action
combining characters
common lead method
cospace
delugeth
description of forest
Diclinixin
diffuse tissue
diphasic strain
Diplosporium
direct dialing-in
Dmitri Dmitrievich Shostakovich
don't rush me
epidemic encephalitis
ethnoculturally
exponential time base
fact-checkers
feudal rush
fiorinia linderae
Fuck it all!
Geluwe
golden image
Gorelovka
guayule rubber (fer-thenium argentum)
Hall angular displacement transducer
harlon
Hassidic
high magnification
high pressure jet
homograft reaction
hot air distributor
IAAG
It never rains but it pours
Ivdel'
left averted photography
look through the fingers at
louzeiro
lower tail coverts
market body
mcilvaine
metaperceptual
Meyer's organ
national labor relations act
nonextended address space
Novadel
nutritional agents
orthopraxy
Ottawa R.
overvolted
Pambula
pathogenic dryness
pernio bullosus
photographic mapping
pissane
potassium phosphate,tribasic
previvation
Priupskiy
pulverized fuel line
ralph bunches
range octagon
rare earth doped glasses
reduced inspection
relations
representation of plans
reserve factor
reset router
reticulated veins
retrospective
root bend test
S. G.
solid state power amplifier
spectral projector
staurolite kyanite subfacies
steel pipe pile
string together
STX
take sb in tow
telluric method
the lid
translate
turbine locomotive
tyre inflator
value voter
valve three way
VITC
wind egg
withered zone
wordmongers