时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 104:Run for it


  第104单元:跑出好身材
  Serious runners are renowed for their slender physiques,thanks to the hundreds of calories a good run eats up.
  真的跑者皆以体态苗条著称,这都要归功于跑步可消耗好几百卡路里。
  If you're a beginner,you'll need to build up your endurance 1 slowly.
  如果你是个初跑者,必须先慢慢培养耐力。
  For starters,simply walk a block or two,then run a block,then walk again.
  对初跑者而言,刚开始先走一两个街区后,再跑一个街区,然后再走。
  Slowly increase your distance.about 10 percent a week.
  慢慢把距离加大,大约一个星期增加百分之十的距离。
  Three times a week over a period of several weeks,try to run longer distances and walk less.
  先试跑几个星期.每周跑三次,每次试跑远一点,走少一点。
  You may start out feeling like a sorry sack of potatoes,but you'll probably be surprised at how quickly you can progress.
  刚开始你也许觉得自已活像是一大袋可怜的马铃薯,但慢慢地你可能会很惊讶自己竟能进步得这么快。
  "A runner friend of mine spent a good year hounding 2 me to try it,"recalls Linda McCall,a 35一year--old teacher from St.Louis.
  住在圣路易一位三十五岁名叫琳达.麦柯的老师回忆道:"我有一位跑步的朋友唠叨了整整一年叫我去跑步,
  "I couldn't imagine dragging my poor body down the street,but I did want to lose 15 pounds,
  我无法想象自己拖着臃肿的身躯上街跑步会是什么模样,但是我真的想减掉十五磅。
  so a couple of years ago I finally went out one day early in the morning.
  所以在几年前的某个清晨,我终于开始外出运动。
  I walked a half mile,then ran a block,then walked home.
  我先走了半英里,再跑一个街区;然后就走路回家。
  The next day, I ran a little farther,and the next day farther still.
  隔天,我跑得远一点,再接下来的一天,又跑得更远一点。
  Before long,I was running for 30 minutes straight,which I continue to do three times a week.
  不久以后,我已可以一口气跑三十分钟,且每个星期持续跑三次。
  I'll never run a marathon,but I feel great.
  我永远不可能去跑马拉松,但是我感觉很好。
  And I've lost 20 pounds一not 15!"
  而且我现在已减掉二十磅,而非十五磅!”

1 endurance
n.耐久力,忍耐力,耐久的时期,持续的时间
  • She reached the end of endurance.她到了忍受的极限。
  • The exercise obviously will improve strength and endurance.这种锻炼会明显改善体力增加耐力。
2 hounding
追猎(hound的现在分词形式)
  • I must finish the work so my boss will stop hounding me. 我必须做完工作,以免老板总是纠缠着我。
  • His creditors were hounding him for money. 债主们逼着找他要钱。
标签: 减肥 口语
学英语单词
'Aïn Tédélès
Ahura Mazda
aluminum processing
amidefrine mesilate
artery of the penis bulb
band elimination filter
begall
below-knee(B-K)amputation
billabong
Bittern L.
bonnel
cacatua goffiniana
cap-case
case reporter
chuans
combined transport of LCL cargo
curney
death grips
diplopagus
distribution theory
double-sided linear motor
drangme chhu (manas r.)
epiclassic
etch cut
facing of pile
filemark
hang-type breather
harta
have no effect up on
hazen
hemocytolysis
high pressure impregnation
hollow brick
house service generator
hydrogens
in trusting
in-situ stress
ineligible commercial paper
inergetical
inferior worm of cerebellum
intertrinitarian
inverse ray theory
joint false
leedom
let along
light spot type
longitudinal plane of symmetry
low memory
lower-eyelid
luminescent petrography
Lünne
magnetic hysteresis
mail-order department
marlar
mfsk (multi-frequency shift keying)
monocistronic transcript
name translation
nation states
necesito
nephrophthisis
nonexportation
nonideas
paraplanners
peculators
pituicytes
placier
pledgor
polycatenary
prevention of thievery
put a value on
quick start
returns auger
Reumycin
room blower
sentelle
shurtleff
spectrosensitogram
speed-limiting brake
suberin membrane
submesoscales
supply ... for
suture of scrotum
talk-aloud protocols
teratophiliacs
there is money in that
three fourths
time integral system
time urgent nuclear targets
toposaic
TopTOOLS
trans-activator(Tat)
twin coiler
twinflower
unsubmerged
uppercuts
user agent protocol
uterine gauze packer
vacuum electronics
ventricular systole time
weaving movement
winning coalition
xiphias gladiuss