标签：减肥瘦身 相关文章
Unit 107：Plug in the circuit 第107单元：来个全套的健身训练充充电吧 People who combine quick stints of aerobic exercise and weight training,called circuit training,tend to lose more weight than those who do aerobics alone,studies sh
减肥瘦身英语口语话题
Unit 117：Make good choices 第117单元：做正确的选择 The key to keeping up a regular program of exercise is to choose activities that you like. 持续落实有规律的运动计划之关键是要选对你喜欢的运动。 If you can't swim
减肥瘦身英语口语话题
Unit 118：Mix'em up 第118单元：混合做多种运动 People enjoy exercising more when they engage in more than one activity,says Dr.Brownell. 布洛耐尔博上说:人们做的运动不只一项时会比较喜欢运动。 A variety of exercises
减肥瘦身英语口语话题
Unit 121：Have a walk for lunch 第121单元：利用午餐时间散步 Over the course of a year,Carla Moore lost 100 pounds at lunchtime.Her secret? 在过去一年的时间里 ，卡拉摩尔利用午餐时问瘦了一百磅。她的秘诀是什么
减肥瘦身英语口语话题
Unit 125：Run yourself more ragged at the gym 第125单元：让自己在健身房里耗尽精力 Exercising on gym or health club equipment,rather than walking or running on your own,tends to give you a harder workout. 不要只靠自己散步或跑步
减肥瘦身英语口语话题
Unit 127：Be an early-bird exerciser 第127单元：做个早起的运动者 Researchers at the Southwest Health Institute in Phoenix compared people who work out in the morning to people who do so in the evening. 凤凰城西南健康中心的研究员
减肥瘦身英语口语话题
Unit 68：Make your own frozen treats 第68单元：做自己的冷冻大餐 What tastes like a grape popsicle but is small，round，sugar-free and low in calories? 什么东西吃起来像葡萄棒冰，但却又小又圆，无糖且低卡路里呢？
减肥瘦身英语口语话题
Unit 52 Travel with diet-friendly food Unit 52 旅游时携带有利节食的食物 You're on the road when your stomach tells you it's time to eat.That's when you discover that your choices are limited to cheeseburgers,fried chicken or ice cream,the
减肥瘦身英语口语话题
Unit 77：Make variety the spice of your life 第77单元：饮食多样，生活多彩 We know a woman who lost 50 pounds by eating oatmeal and a banana for breakfast， 我们认识一位女士，她总共瘦了五十磅。她是靠早餐吃燕麦片
减肥瘦身英语口语话题
减肥瘦身英语口语话题 第41期:种子类食品要连壳带籽一起吃Unit 41 Chew on seeds in their shells. Unit 41 种子类食品要连壳带籽一起吃 There is an exception to what we just said:Seeds that come with shells intact，like
减肥瘦身英语口语话题
Unit 94:Do a little if you can't (or just don't want to) do a lot 第94单元：如果你无法或者只是不想多做运动，就少做一点吧 Any exercise is better than no exercise,says Dr.Kelly Brownell of the University of Pennsylvania. 宾州大
减肥瘦身英语口语话题
Unit 106：Climb away calories 第106单元：爬掉你的卡路里 When it comes to fighting fat，research shows that climbing stairs is actually better than jogging or riding a bike. 当戏们谈到如何消除脂肪时，研究报告显示爬楼梯
减肥瘦身英语口语话题