减肥瘦身英语口语话题 第107期:来个“全套的健身训练”充充电吧
时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题
英语课
Unit 107:Plug in the circuit
第107单元:来个“全套的健身训练”充充电吧
People who combine quick stints 1 of aerobic 2 exercise and weight training,called circuit training,tend to lose more weight than those who do aerobics 3 alone,studies show.
研究显示,结合有氧运动与重量训练的所谓“全套训练”比只做有氧运动更有助于减肥。
Many health clubs offer circuit training.
许多健身中心都有提供这项训练。
1 stints
n.定额工作( stint的名词复数 );定量;限额;慷慨地做某事
- He stints himself in [of] sleep. 他节制睡眠。 来自辞典例句
- She never stints herself of money to buy books for her children. 她从不吝惜掏钱让子女们买书。 来自互联网