标签：减肥瘦身 相关文章
Unit 146: Become a gymnast 第146单元：使自己成为体操专家 Professional and other serious athletes have less body fat than the rest of us. 专业与认真的运动员，体内的体脂肪比一般人都来得少。 Which discipline works o
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Unit 145: Exercise after you eat 第145单元：饭后也要运动 Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. 超过标准体重百分之三十以下的人，在吃完饭后运动可民燃
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Unit 147: Go solo 第147单元：单独运动也可以 My husband would like me to go running with him,but I don't want to,says Marla Centralla,a mother of two, 一位有两个小孩的母亲，玛拉珊卓拉说:我老公想要我和他一起去跑步
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Unit 109：Get out of the swim 第109单元：远离游泳 Wait a minute-didn't we just tell you about the benefits of swimming? 等一下，我们不是才告诉你游泳的好处吗？ Well,there's something you should know: 嗯，有些事你得知道
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Unit 110：Row，row，row your boat 第110单元：来划船吧 The motion of rowing strengthens the arms,chest and back while providing a super aerobic workout. 划船运动在提供绝佳有氧运动的同时，也加强了手臂、胸部和背部力
减肥瘦身英语口语话题
Unit 115：Play with your pet 第115单元：和宠物玩耍 Every dog owner knows that Poochie isn't happy with a walk around the block only once a day. 每个狗主人都知道狗儿每天只绕街区去走一回是不会快乐的。 Pet experts sa
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Unit 114：Play with your kids 第114单元：与孩子同乐 Work off extra pounds and help your kids at the same time. 除了消除你自己身上多余的体重外.同时也帮你的孩子减肥吧。 Increasing numbers of children are overweight
减肥瘦身英语口语话题
Unit 123：Plant a garden 第123单元：开辟一座花园 Use up 400 to 450 calories an hour and have a beautiful garden as well. 在你拥有一座美丽花园的同时，你也会在一小时里消耗掉四百到四百五十卡路里的热量。
减肥瘦身英语口语话题
Unit 126：Make age no barrier 第126单元：年龄不是障碍 Sharon Lear learned to downhill ski,a sport which had previously terrified her,in Colorado at the age of 38. 科罗拉多州的雪伦李尔在她三十八岁时学会了先前令她恐惧
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Unit 73：Take a break during PMS 第73单元：经前综合症期间暂停节食 Women who suffer from PMS(premenstrual syndrome)may have worse symptoms,from headaches to depression,while they're dieting. 节食期间，患有经前症候群的女人可
减肥瘦身英语口语话题
Unit 69:Don't tell yourself I'll never have such-and-such again ! 第69单元：别对自己说:下不为例! Your weight一loss program may seem endless，but it really is temporary. 你的减肥计划可能看似永无止境，但它其实是很短暂
减肥瘦身英语口语话题
Unit 72：Slow down on fast foods 第72单元：少吃快餐 McDonald's,Taco Bell,Arby's and other such restaurants offer foods that are both fast and fattening. 麦当劳、墨西哥薄饼店、阿比三明治店等餐厅都能迅速的供应食物，
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Unit 63：Eat with a friend 第63单元： 和朋友共餐 Earlier,we mentioned that eating with a group of people sometimes stimulates overeating. 以前我们曾提到，和一群人聚餐有时会刺激你吃得过多。 But having company during
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Unit 54 Take your vitamins Unit 54 服用适合自己的维他命 You won't lose more weight by taking vitamin and mineral supplements,but you will get the proper balance of nutrients to keep you in top shape while you lose weight. 服用维他命和矿
减肥瘦身英语口语话题
Unit 57 Be on the ookout for substitutes Unit 57 留意替代品 Every day is a day of discovery.Yesterday,you found out that frozen yogurt tastes as good as ice cream but with a lot fewer calories,Today,you put mustard on your sandwich instead of ma
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Unit 58 Put your food on a plate. Unit 58 把食物放在盘子上 Some people's pets eat better than they do.Fido gets a plate for his doggie stew.but Phyllis eats straight out of the plastic package or bag.When you do that,you can't see what you're
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Unit 100：Walk to woxk 第100单元：走路上班 A brisk hike to your job(if that's realistic)has benefits equal to jogging the same distance,minus all the sweat. 轻快的步行上班（如果可行的话）和慢跑同等距离的功效是一样的
减肥瘦身英语口语话题
Unit 101：Walk the mall 第101单元：逛街减肥 Have you ever thought about how much exercise you get while shopping? 你有没有想过你在逛街时的运动量有多少？ Make a conscious effort to mall walk on a regular basis. 刻意定期地
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Unit 102：Walk someplace different 第102单元：四处走走 A group in Chicago hikes Mondays,Wednesdays and Fridays around the exhibits in the Museum of Science and Industry early in the morning before museum visitors arrive. 在芝加哥有一个团
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Unit 143 Exercise on the cheap Unit 143 运动不需花大钱 There's really no need for fancy clothes or expensive equipment to get fit.say exercise researchers Dr.Mary O'Toole and Dr.Pamela Douglas.You can spend as little as the cost of a good pair
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