时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 109:Get out of the swim


  第109单元:远离游泳
  Wait a minute-didn't we just tell you about the benefits of swimming?
  等一下,我们不是才告诉你游泳的好处吗?
  Well,there's something you should know:
  嗯,有些事你得知道:
  Swimming isn't the greastest exercise for losing actual pounds,according to at least one study published in the American Journal of Sports Medicine.
  根据《美国运动医学期刊》所刊登的一篇研究报告指出,游泳并不是真正能减肥的最佳运动。
  Researchers followed the progress of a group of moderately obese 1 but otherwise healthy young women who were trying to lose weight by exercising without changing their diets.
  研究人员追踪一群稍胖但蛮健康的年轻女性,她们没法单靠运动而不改变饮食的方式来减肥。
  The women were divided into three exercise groups.
  这些女性被分成三个运动小组。
  Group one rode stationary 2 bicycles,group two took brisk walks and group three swam laps in a pool.
  第一组的踩室内脚踏车.第二组的人做快走运动。第三组的人在游泳池里来回地游。
  All of them slowly but steadily 3 increased their daily exercise period to 60 minutes.
  所有的人都缓慢而稳定地把每天的运功时间增加到六十分钟。
  After about six months,the bike-riders had lost 12 percent of their initial weight and the walkers lost 10 percent,but swimmers lost none!
  六个月以后,踩脚踏车的人减去了他们原本体重的百分之十二,做快走运动的减了百分之十,但游泳的人却一点也没减少!
  However,keep in mind that swimming has been proven effective in improving muscle tone,
  然而,请记住,游泳被证实能有效地使肌肉结实有力。
  and firm muscles contribute significantly to losing inches,if not pounds.
  肌肉变结实后虽然体重没减少.但身材尺寸却明显地缩小了。

1 obese
adj.过度肥胖的,肥大的
  • The old man is really obese,it can't be healthy.那位老人确实过于肥胖了,不能算是健康。
  • Being obese and lazy is dangerous to health.又胖又懒危害健康。
2 stationary
adj.固定的,静止不动的
  • A stationary object is easy to be aimed at.一个静止不动的物体是容易瞄准的。
  • Wait until the bus is stationary before you get off.你要等公共汽车停稳了再下车。
3 steadily
adv.稳定地;不变地;持续地
  • The scope of man's use of natural resources will steadily grow.人类利用自然资源的广度将日益扩大。
  • Our educational reform was steadily led onto the correct path.我们的教学改革慢慢上轨道了。
标签: 减肥 口语
学英语单词
Ambot
ancestim
apoplexy involving the hollow organs
arguablest
ATPR
aural polyp
Cantillana
capeman
cartonfuls
cash donation
chlorantraniliprole
Cinzas, R.das
circulation failure
climatotherapy
columinescence effect
craniopharyngioma
cut them out
deoxyadenosine moniphosphate
derigueur
detorting
division center
encortin
English saddle
escape speed
exultingly
facultyman
femtocells
fibre cross-talk
flight line of aerial photography
flushing rubefaction
fps
gearing oil sprayer
harira
have a shy at something
hold sb in honor
Hopkinson yoke
Huon River
Hylobatidae
incremental cost
interpenetrative
interwinding backbone
iothalamates
joint with single butt strap
junk financing
keep off the spot
key brick
letter boxes
lido di roma (lido di ostia)
lilyturfs
lytropic liquid crystals
magnox
main class
manahawkin
march order
mosquito boat
MTAU
mtpa
natural model
non-linear field theorv
novatophan
off-axis distribution
overhaulings
packet radio
percentage uncertainty
pezzolis
plafibride
planariids
propeller shaft turning wrench
reconstructive surgeries
resliced
resplendencies
resulting tide
ring groove carbon remover
rock blasting
roseal
rotating-loop antenna
SAL (symbolic assembly language)
Samara River
Sargent
self love
sensitive thermometer
set-point
simavastatin
SMA-60
solventless coil
sovok
spacelike line
steel-lined wire winding channel
strum plate
sudoxicam
suicidal ideation
syndactylous
tendotransplantatio periostealis
thrust pressure
thunderegg
torch oil gun
tornadocane
traumatise
ultrared heating
violinophone
viral rubella
wilhelm eduard webers