时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 110:Row,row,row your boat


  第110单元:来划船吧
  The motion of rowing strengthens the arms,chest and back while providing a super aerobic 1 workout.
  划船运动在提供绝佳有氧运动的同时,也加强了手臂、胸部和背部力量。
  Before you run out and buy a boat,be advised that rowing machines are standard equipment in many health clubs,and home versions are available,too.
  在你跑去买一条船回来之前,请先了解划船器是许多健身中心的标准设备,另外也买得到家庭式的划船器。
  As with any intense exercise,start your rowing program slowly.
  如同做任何一种激烈运动一样,要慢慢地开始你的划船计划。
  Aim for a dozen strokes a minute for about five minutes.
  先设定每分钟划十二下,连续做约五分钟。
  The next week.increase these figures by 10 percent-about 14 strokes per minute for about five-and-a-half minutes.
  下一个礼拜,把划的次数增加百分之十,大约每分钟划十四下,持续约五分半钟。
  Your ultimate goal should be about two dozen strokes a minute for about 20 minutes.
  你的最终目标应是划约二十分钟,每分钟划二十四下。
  Remember:Warm up and cool down slowly for about five minutes.
  记住:运动前的暖身运动及运动后的缓和运动要各做约五分钟。

1 aerobic
adj.需氧的,增氧健身法的,有氧的
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
标签: 减肥 口语
学英语单词
all-out effort
ammonia cooler
ampa
appointed member
Arouet
aseptic myocarditis of newborn
assquake
atomweight
bacchanalias
Ban Hai
be roses all the way
Beaujeu
blessed with
Buronzo
canalis carpalis
capsule assembly
Carex wawuensis
cigar-shaped
ciliopagurus strigatus
classification of waste
closing to meeting maneuver
court of common pleas
crossey
crowd-control
cuttlebones
cystosarcoma
degenerative myopia
diatectite
Diebougou
drum magnetic separator
duplex output
eliminate unemployment
empiric(al)
epilating forceps
fermiophobic
fine struction
flash one's eyes at
formate butyl
French Standard
game fishes
genus cairinas
geological structure
HDMI CEC
hearth plate
honours degree
idiolysin
idiopathic detrusor dyssynergia
imperia
inkfish
insatisfactorily
jus pascendi
keyword item
laser printers
man-machine interaction equipment
maximum bit rate
mistion
more replenishing soil moisture reserve
motion planning
motion-pictures
Nal detector
Nervus medianus
non-exclusion
non-linear molecule
nonulcerated
nyy
okwui
open end V-belt
passets
Phichit, Changwat
pick up and delivery service
pinch-faced
polygonometric network
prima donnas
quality bonus
radiation gasdynamics
reexhumation
replacement length
rubber paint
sadhanas
scissor-tailed
seen eye to eye
signal bridge
single-state recycle
slotted screen
snowmobiles
spam act
Spittal of Glenshee
spring of cylinder lubricator plunger
strip-searches
sudden cough
sufflations
supersonic particle sizer
surface of constant pressure
talipes calcaneus
termination and suspersion of contract
theory mapping
unsanctimonious
urnsful
user program status display
webtalk
wtb
xenotime