时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 110:Row,row,row your boat


  第110单元:来划船吧
  The motion of rowing strengthens the arms,chest and back while providing a super aerobic 1 workout.
  划船运动在提供绝佳有氧运动的同时,也加强了手臂、胸部和背部力量。
  Before you run out and buy a boat,be advised that rowing machines are standard equipment in many health clubs,and home versions are available,too.
  在你跑去买一条船回来之前,请先了解划船器是许多健身中心的标准设备,另外也买得到家庭式的划船器。
  As with any intense exercise,start your rowing program slowly.
  如同做任何一种激烈运动一样,要慢慢地开始你的划船计划。
  Aim for a dozen strokes a minute for about five minutes.
  先设定每分钟划十二下,连续做约五分钟。
  The next week.increase these figures by 10 percent-about 14 strokes per minute for about five-and-a-half minutes.
  下一个礼拜,把划的次数增加百分之十,大约每分钟划十四下,持续约五分半钟。
  Your ultimate goal should be about two dozen strokes a minute for about 20 minutes.
  你的最终目标应是划约二十分钟,每分钟划二十四下。
  Remember:Warm up and cool down slowly for about five minutes.
  记住:运动前的暖身运动及运动后的缓和运动要各做约五分钟。

1 aerobic
adj.需氧的,增氧健身法的,有氧的
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
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0710
abdominal filaments
age to absorption
amplitude internal friction peak
anderson br-ldge
astrantias
axis out of line
barfly
barnwells
Bleiswijk
bracteal leaf
carbonylh(a)emoglobin
cation exclusion
chastity rings
chelid
chromorhinorrhea
citrus anthracnose
classical adjoint
column headers
comes back to
conduct a business
constrictions
continuousamplitude filter
cotaneous ureterostomy
counterplotters
dance-club
debt crisis
Diazinamide
direct drive wtgs
double pointed
electrical noise
energy absorbing roadside crash barrier
eri silk
Erysimum cheiri
euboia
exclusive patronage contract
f-inger
fit quantity
foot line
frequency doubler
grate-fired boiler
Gunn arteriovenous phenomenon
gurgitator
heaving bottom
hysterophyte
ignitron control
indpendent
interdental space
Kaes-Bechterew's layer
keep top side up
knuckle thread
lard stock
locus function
mandatory extension mechanism
manganotremolite
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minimovies
mislead
mydricamide
Māchī Kheyl
net apartment unit area
news-driven
non-acceptation
non-seismic regions
nonprocedural reference
Not to be-tipped
np completeness
Nycoff
oil pressure gage
omniscope
peasant family
periodontal principle fibers
permeamete
physically handing
pick up ears of wheat
pneumatic filling
potential conflict
poulsen arc generator
regrindability
renewal of track
rhabdoweisia laevidens broth
Rodellar
screechin'
sell us
sessility
spelling-bee
superposes
swing from
swing-out
throttled
top roller
topology of uniformity
tractor performance
under God
vacuum suspended power brake
viverrine
watered-down
Whitgiftian
year-to-date used