标签：减肥瘦身 相关文章
Unit 3 Make your diet/eating plan a healthy one. 第三节 制定一个健康的饮食计划 The best weight-loss plan,say experts at the American Dietetic Association.helps you shed pounds AND keeps you healthy in the long run.It should: 美国营养协
减肥瘦身英语口语话题
Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n
减肥瘦身英语口语话题
Unit 130 Buy some fabulous exercise clothes Unit 130 为自己买些很炫的运动服 You don't have to have a perfect body to look good.Who cares if your stomach shows?You deserve to look good and feel good while you exercise.Paradoxically,wearing
减肥瘦身英语口语话题
Unit 131 Take a stand Unit 131 站一站吧 Standing beats sitting when it comes to burning calories.If you spend most of your day sitting,standing for a couple of minutes every hour or so gives your legs a much-needed stretch and helps fight dreaded
减肥瘦身英语口语话题
Unit 23 Make plans for plain yogurt. Unit 23 拟定饮用原味优格计划 When most Americans think of yogurt，they think of those dessert一like concoctions with sugary fruit at the bottom. Its true that yogurt is a healthy food packed with prote
减肥瘦身英语口语话题
Unit 30 Spice it up. Unit 30 加点香料吧 Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best，but even dried herbs can be great. Pepper，basil，oregano，turmeric,thyme，linen，onion and gtirlic arc only a be
减肥瘦身英语口语话题
Unit 31 Cut down on sugar. Unit 31 少吃点糖 Does chocolate make you blissful? Youre not crazy,youre simply responding to a natural pleasure chemical produced when you eat sweets. This chemical speeds to your brain, making you happy and leaving yo
减肥瘦身英语口语话题
Unit 18 When you do use oils，make sure theyre low-fat. Unit 18 当你真的要用油时,务必使用低脂油 When you cant replace the oil in a recipe，you can still cut back by using lower-fat oils. The best，in order，are:canola，safflower，
减肥瘦身英语口语话题
Unit 20 Substitute with soy. Unit 20 多吃黄豆食物 Soybeans are one of the worlds great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processors keep developing new ways of mashing,crushing and turning them
减肥瘦身英语口语话题
Unit 11 Cut back an fat Unit 11 减少脂肪的摄取 If you make just one change in order to lose weight,this is it. As it turns out，you are much more what you eat than how much you eat. You' d have to gobble down a humongous apple to equal the ca
减肥瘦身英语口语话题
Unit 16 Put the nix on frying. Unit 16 拒绝油炸品 Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy when you throw them into an oil-coated frying pan,Boil,broil,poach
减肥瘦身英语口语话题
Unit 14 Use whipped butter or margarine. Unit 14 使用搅打过的奶油或麦淇淋 As much as youre trying to cut down on your fat intake,some things just dont taste right without a little bit of butter or margarine.Go ahead and spread，but use t
减肥瘦身英语口语话题
Unit 12 Zap the main culprits Unit 12 向主要的罪魁祸首说不 We overdo it most with salad dressing，margarine，cheese，ground beef,lunch meats，sausages，beef cuts，whole milk，French fries，potato chips，other fried potatoes，fried
减肥瘦身英语口语话题
Unit 37 Use artificial sweeteners. Unit 37 用人造代糖 Most weight?loss experts agree that the artificial sweeteners saccharin (Sweet 'n' Low) and aspartame (NutraSweet) are a great way to enjoy sweet foods with fewer calories.A teaspoon of sugar
减肥瘦身英语口语话题
Unit 33 Sweeten up with fruit juice. Unit 33 用果汁来添加甜味 Many companies are offering products sweetened with fruit juice. Sugar-free jams and jellies turn out to be just as tasty, if not more so, than those packed with sugar. You11 find
减肥瘦身英语口语话题
Unit 34 Saycheerioto sugary cereals. Unit 34 对甜麦片说拜拜吧 Cereal is a basic food that provides plentiful nutrients.Not as good for you are cereals cooked in oil.sprinkled with sugar and coated with frosting-which describes just about all
减肥瘦身英语口语话题
Unit 36 Drink diet soda. Unit 36 喝低糖汽水 Spare yourself a couple hundred calories per 12-ounce can by drinking sugar-free soda instead of regular.Drioking diet soda may also help get you into the spirit of rutting sugar from your diet. 喝无糖
减肥瘦身英语口语话题
Unit 7 Show a little restraint. 第７节 克制一下食欲 You don't have to go on a full-fledged diet to change your eating habits.Some restraint-eating a little of this,skipping a little of that-can help you cut back on the calories. 你不需要采
减肥瘦身英语口语话题
Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n
减肥瘦身英语口语话题
Unit4 Join a weight-loss program: 第四节 参加减重课程 Open newspaper or turn on the television.and you're certain to be bombarded with advertisements for weight-loss programs of every kind. 打开报纸或电视机，你一定会受到各种减
减肥瘦身英语口语话题