减肥瘦身英语口语话题 第14期:使用搅打过的奶油或麦淇淋
时间：2018-12-26 作者：英语课 分类：减肥瘦身英语口语话题
英语课
Unit 14 Use whipped butter or margarine.
Unit 14 使用搅打过的奶油或麦淇淋
As much as you’re trying to cut down on your fat intake,some things just don’t taste right without a little bit of butter or margarine.Go ahead and spread，but use the whipped varieties sold in little tubs. Their fat molecules 1 are mixed up with a lot of air. so they have only about half the calories and fat grams of the sticks.
虽然你拼命想减少脂肪的摄取量.有些食物如果不添加一点奶油或麦淇淋的话.尝起来就是不对劲.尽管涂用吧，不过要选用那种搅打过装在小盒子里卖的产品.这类产品的脂肪分子里混合了大量的空气.因此它们所含的热量和脂肪大约只有条状奶油的一半.
健身短语
1.As much as you' re trying to. . .虽然你拼命要……(=Though you're trying very hard to...)
2.go ahead进行下去,放手做
3.mix up...使……混合均匀