标签：减肥瘦身 相关文章
Unit 133 Burn around the house Unit 133 在家里燃烧脂肪 Household chores do a good job of burning off calories.Among them: 做家务事对于燃烧卡路里很有帮助。家务事包括: EXERCISE CAL/HR 家务事运动 每小时燃烧的卡路里
减肥瘦身英语口语话题
Unit 129 Distract yourself Unit 129 分散你的注意力 Some of us get our best workout when we don't realize we're doing it.Margie Stiller lost 30 pounds riding a stationary bicycle 30 minutes a day for three months while watching her favorite soa
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Unit 132 Go for the biggest burns Unit 132 尽情地燃烧热量吧 So you dont want to dabble. You want the quickest exercises to burn up fat. For a person weighing 150 pounds.here are some of the best ones (youll burn less if you weigh less，more
减肥瘦身英语口语话题
Unit 24 Don't skip breakfast. Unit 24 早餐一定要吃 Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out, revs up your metabolism, which makes it easier for your body to burn calories. Research sugg
减肥瘦身英语口语话题
Unit 25 Eat three meals a day---at least! Unit 25 一天至少吃三餐 Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to malnutrition and fatigue. 几乎有百分之九十的节食者会
减肥瘦身英语口语话题
Unit 26 Pile it on at lunchtime Unit 26 午餐吃的丰盛些 A hearty midday meal can power you through the rest of the dav.Farmers,construction workers and other people whose jobs require hard physical labor count on a big lunch to give them energy
减肥瘦身英语口语话题
Unit 28 Bake potatoes. Unit 28 烤马铃薯 Contrary to popular belief，potatoes dont have that many calories. For a filling meal，bake or microwave one.Top it with low-fat yogurt，chives，broccoli or other tasty vegetables. Be sure to eat the sk
减肥瘦身英语口语话题
Unit 29 Slow down on salt. Unit 29 少放点盐 The human body needs 1,000 to 3，300 milligrams of salt a day. The average adult consumes 5 , 000 milligrams per day !Too much salt has been linked to high blood pressure, heart disease and other illne
减肥瘦身英语口语话题
Unit 17 When you have to fry ,use an oil spray. Unit 17 如果你必须油炸食物,使用喷油罐吧 When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she uses a cooking spray instead of butter or oil. 玛莎多恩是
减肥瘦身英语口语话题
Unit 19 Skin the chicken Unit 19 鸡肉要去皮 Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30 grams of fat for an equalportion of steak. 鸡肉的脂肪很少
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Unit 21 Cut a percentage pointin your milk. Unit 21 喝低脂牛奶 Which of these 8-ounce glasses of milk do you really want to drink? 以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢? 1. Whole milk with 150 calories and 8. 2 grams
减肥瘦身英语口语话题
Unit 22 Chuck high-fat cheese。 Unit 22 拒吃高脂肪起司 One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat. 大部分的奶酩只要一盎司____即使是微不足道的一小片___平均都含大
减肥瘦身英语口语话题
Unit 13 Take your salad naked Unit 13 吃纯沙拉 How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese，72 for oil and vinegar一plus 7 or 8 grams of fat! Even sour creann has half the calories and fat of salad dre
减肥瘦身英语口语话题
Unit 15 De-fat your meat. Unit 15 去除肉类脂肪 Shop for lean cuts. When you get home，trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain away the last of the fat on paper towels.If youre having groun
减肥瘦身英语口语话题
Unit 32 Go fruity. Unit 32 多吃水果 Snack on fresh fruit instead of fat一laden,sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remember how goool they tasted? 用新鲜水果代替那些充满脂肪
减肥瘦身英语口语话题
Unit 35 Chew sugar-free gum. Unit 35 嚼无糖的口香糖 It satisfies your sweet tooth. Your body doesnt really need a cookie. It simply cravens something sweet and chewy in your mouth. Buy gum in family-sized 10-packs so you're always prepared.Try
减肥瘦身英语口语话题
Unit 10 Learn more about nutrition Unit 10 多了解营养 Free advice is available by phone from the American Dietetic Associations Consumer Nutrition Hot Line. Just dial 1-800-366-1655 Monday through Friday between 9 a.m. and 4 p. m. Central Standa
减肥瘦身英语口语话题
Unit 9 Eat a well-balanced diet. Unit 9 饮食均衡 Remember having to memorize the four food groups when you were a kid and wondering if you were really going to need this information when you grew up? 记得你小时候要死背，而当时却怀疑
减肥瘦身英语口语话题
Unit8 Conduct research on yourself. Unit8 对自己进行研究 Behavioral scientists say the mere act of recording a behavior often leads to a change in that behavior.In other words,make a note of what you normally eat before cutting back on calorie
减肥瘦身英语口语话题
Unite 1. Be realistic. 第一单元 要务实一点 One pound of fat equals 3，500 calories. To lose one pound，you need to consume 3，500 fewer calories.Thats a lot!we can hear you protesting. But you dont have to do it all in one day. A realisti
减肥瘦身英语口语话题