时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 25 Eat three meals a day---at least!


  Unit 25 一天至少吃三餐
  Almost 90 percent of dieters skip meals. This may cut calories in the short run,but in the long run,it leads to malnutrition 1 and fatigue 2.
  几乎有百分之九十的节食者会不吃正餐。这么做也许能暂时减低卡路里,但长时间下来,就会导致营养失调和过度疲劳。
  You may also want to consider dividing your meals up even more, eating five or six smaller meals a day.Animals in the wild do it, and they’re rarely fat.Frequent,smaller meals help your metabolism 3 run smoothly 4 and keep you satisfied all day.
  你也许可以考虑将一天的三餐分成分量较少的五六餐。野生动物都是这样进食的,而且很少有肥胖的。次数频繁但少量的饮食有助于新陈代谢的顺畅,让你觉得整天都很饱足。
  健身短语
  1. in the short/long run 就短/长期观点来看
  2. divide. . up 区分……

1 malnutrition
n.营养不良
  • In Africa, there are a lot of children suffering from severe malnutrition.在非洲有大批严重营养不良的孩子。
  • It is a classic case of malnutrition. 这是营养不良的典型病例。
2 fatigue
n.疲劳,劳累
  • The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
  • I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
3 metabolism
n.新陈代谢
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
  • All living matter undergoes a process of metabolism.生物都有新陈代谢。
4 smoothly
adv.平滑地,顺利地,流利地,流畅地
  • The workmen are very cooperative,so the work goes on smoothly.工人们十分合作,所以工作进展顺利。
  • Just change one or two words and the sentence will read smoothly.这句话只要动一两个字就顺了。
学英语单词
abstract factory pattern
achroocytosis
avolate
Balkan Oblast
be caught in a cleft stick
be indifferent to
beam-foil technique
cadmium screen
cannot-link
capacity constraint vector
car type conveyor
chart-based
chrematophobia
circuit representation
classification of costs by function
cmsr
composite bulkhead
conflabs
control character printout
correlatives
crewels
cross-inlet water turbine(cross turbine)
database builder
design guideline
Dongué
eighteen-minute
electronic annunciator
eurycephalic
eyecream
factorage
false goatsbeards
festgoers
front-rower
full depth pear
gay-friendly
go, man go
hanged on
hard copy file
hypophosphatasaemia
incredited
increment of hour angle
International Standard Book Number
it's Greek to me
john-paul
karl adolf eichmanns
Kālinjara
lastes
lewy
linear potential
longitudinal profile
Makamba, Prov.de
Mark Rothko
marketing value
Maňeru
mittes
moderating effect
molten-salt container
monetary economics
murcer
Nizhneilimsk
on the loaf
ordinary telegrah communication
oscillating sieve
P'angyo
paired selected ternary
paratrichius vittatus
peske
phacellate
plate-handling crane
plexus ophthalmicus
plumba
poynting polarimeter
precast concrete block flue
pressed stem
quadripartites
radiation luminescence
real-time scanner
rhamphoid
right-eyed flounder
Rockland Res.
run untrue
sand disc
Schraplau
sector-focused cyclotron
selenetaen
shore pit viper
shortall
simians
slope grader
Stapelfeld
steer committee
step servomotor
stereo-regularity
striving for superiority
supporting plate
swivel wheel head
tab welder
ultrasonocardiotomogram
unboundable
Viola acutifolia
where one is coming from
Zboriv