减肥瘦身英语口语话题 第25期:一天至少吃三餐
时间：2018-12-26 作者：英语课 分类：减肥瘦身英语口语话题
英语课
Unit 25 Eat three meals a day---at least!
Unit 25 一天至少吃三餐
Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to malnutrition 1 and fatigue 2.
几乎有百分之九十的节食者会不吃正餐。这么做也许能暂时减低卡路里，但长时间下来，就会导致营养失调和过度疲劳。
You may also want to consider dividing your meals up even more, eating five or six smaller meals a day.Animals in the wild do it, and they’re rarely fat.Frequent，smaller meals help your metabolism 3 run smoothly 4 and keep you satisfied all day.
你也许可以考虑将一天的三餐分成分量较少的五六餐。野生动物都是这样进食的，而且很少有肥胖的。次数频繁但少量的饮食有助于新陈代谢的顺畅，让你觉得整天都很饱足。
健身短语
1. in the short/long run 就短/长期观点来看
2. divide. . up 区分……
1 malnutrition
n.营养不良
- In Africa, there are a lot of children suffering from severe malnutrition.在非洲有大批严重营养不良的孩子。
- It is a classic case of malnutrition. 这是营养不良的典型病例。
2 fatigue
n.疲劳，劳累
- The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
- I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
3 metabolism
n.新陈代谢
- After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食，卡罗尔的新陈代谢完全紊乱了。
- All living matter undergoes a process of metabolism.生物都有新陈代谢。