时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 13 Take your salad naked


  Unit 13 吃纯沙拉
  How many calories are in a tablespoon of salad dressing 1? Try 74 for creamy bleu cheese,72 for oil and vinegar一plus 7 or 8 grams of fat! Even sour creann has half the calories and fat of salad dressing.And then there’s quantity. When was the last time you used just a single dollop of dressing on your salad?
  一汤匙的沙拉酱有多少热量呢?一汤匙的乳状蓝奶酪沙拉酱就有七十四卡的热量,而一汤匙的食物油和醋做成的沙拉酱则有七十二卡的热量,另外加上七到八克的脂肪,即使一汤匙的酸乳酱所含有的热量和脂肪也有一汤匙沙拉酱的一半。接着是食用多少沙拉酱的问题。你最近一次在沙拉只加上少量的沙拉酱是什么时候呢?
  Use only low-calorie dressing. Better yet,pass on the oil and sprinkle your salad with wine vinegar,balsamic vinegar or a squeeze of fresh lemon juice and a little pepper and salt.Or skip the dressing altogether and use saucy 2 foods.instead. Spaghetti,chili and pizza,for instance,are great on salad greens. Fresh salads are really a lot more interesting when they’re not drowned in dressigng.
  最好只食用低卡沙拉酱。然而,更好的是沙拉里不放油,而是洒上一点酒醋、香油醋或是挤一点柠檬汁,再加入一点胡椒和盐就够了。或者是完全不沾酱,而改用其他酱料。举例来说,意大利面、辣椒及比萨的酱用来沾生菜沙拉是很棒的。新鲜的沙拉不沾沙拉酱时吃起来更美味。
  健身短语
  1. pass on原指“将……传下去”,此处比喻“不要使用……"
  2. for instance举例来说(=for example)

1 dressing
n.(食物)调料;包扎伤口的用品,敷料
  • Don't spend such a lot of time in dressing yourself.别花那么多时间来打扮自己。
  • The children enjoy dressing up in mother's old clothes.孩子们喜欢穿上妈妈旧时的衣服玩。
2 saucy
adj.无礼的;俊俏的;活泼的
  • He was saucy and mischievous when he was working.他工作时总爱调皮捣蛋。
  • It was saucy of you to contradict your father.你顶撞父亲,真是无礼。
学英语单词
a ray of
alienatory
Ammoket
anthomaniac
arteria circumflexa scapulaes
auti-fouling coat
bacul-
basic training
be buried under
cereal food
channel for orders
commaund
corporate gang
crocein scarlet 3b
current-cost accounting
d-va
data aggregate type
deep sea mining vessel
Deutsch-Wagram
discipline of tribunal
donts
downhole water flow regulator
dried whole egg
dye beck
edgar rice burroughss
ERGO-Shell
ethnocinemabography
everything to
fev
final subcircuit
finger baffle
finite population correction factor
flexile
freon chiller unit
Furmanov
genus acacias
grease squirt
heavy gas
high concentration hydrochloric acid treatment
high-voltage testing transformer
homoamino acid
housing gasket
hybrid released translation
Khairabad
knocking on wood.
Lenetran
luzzu
main breadth line
make it clear
matt-finisheds
metacromia
microbooster
microcassette recorder
minimarathons
Mphoengs
musayev
my memory
Nexus One
Nihālpur
oeq
phoenix club
planned distributing
postglacial epoch
prelatize
Privas
rachigrap
reduced system of residues
rethinkable
rsjc
salsolinol
sea-captured streams
second helpings
semi-elastic subgrade
semisimple module
short moderate swell
sialons
smokehouses
solar thermal power plant
sowerbyella pallida
spinalized
Spirochaeta eberthi
stercoraceous vomiting
steroid glycoside
storage list
struggle into
subcutaneous test
subeditor
Tadjena
tegel
terminal buttons
tetragnatha praedonia
Tokary
tom collinss
tools for machine tools
total bacteria count
trace of precipitation
UIML
uninserted
unpavilioned
upgird
visual pass
warehousing charge