标签：减肥瘦身 相关文章
Unit 149: Reward yourself 第149单元：犒赏自己 Take yourself to the movies.Buy yourself a present.Get a haircut or a facial. 看场电影、买个礼物给自己、去剪发或做个面部按摩来犒赏自己吧。 Although exercise offers it
减肥瘦身英语口语话题
Unit 151: If at first you don't succeed,try,try again 第151单元：如果开始不成功，就一试再试吧 Instituting a regular program of exercise a difficult discipline. 要实行一项有规律的运动计划是艰辛的磨炼过程。 Lapse
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Unit 148: Make it a social occasion 第148单元：让运动成为你的社交活动 I've got to run with a partner,says Mike McNally of Des Moines. 住在艾奥瓦州得梅因的麦克.麦拉利说：我跑步必须和某个伙伴一起跑。 Mike's
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Unit 136 Walk with a pal Unit 136 结伴散步 As part of their hospital exercise program,a group of men were assigned to walk every day.A study following their progress after they left the hospital found that the men who walked with their wives were
减肥瘦身英语口语话题
Unit 128 Add energy to your environs. Unit 128 在运动的环境中添加活力 Exercising at home is easy for some people,but many of us find it boring and blah.You can improve your routine simply by livening up your surroundings,hanging motivating
减肥瘦身英语口语话题
Unit 64：Chew thoroughly，eat slowly 第64单元：细嚼慢咽 Most of us eat way too quickly. 大多数的人吃东西都吃得太快了。 And that may be one reason why we eat too much-because our stomachs need time to realize they're full. 那可
减肥瘦身英语口语话题
Unit 50 Make a move. Unit 50 采取行动 Where you live can make a difference in your diet,says a study in the Journal of American College Health.Researchers at Washington State University compared the daily food choices made by male and female stud
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Unit 59 Eat like a kid. Unit 59 吃东西要像小孩一样 Sandy Donovan.41,eats with a kid-size fork.A small fork holds less food but still lets me feel like I'm getting a mouthful,she says.Sandy lost 40 pounds five years ago and has kept it off wi
减肥瘦身英语口语话题
Unit 27 Eat at least half your daily calories in complex carbohydrates. Unit 27 日常摄取的卡路里中至少要有一半是复合碳水化合物 Breads,pasta,cereal,beans and vegetables are complex carbohydrates that your body needs. Its the hig
减肥瘦身英语口语话题
Unit 91：Watch yourself 第91单元：看清自己的吃相 Do you still occasionally wolf down peanuts or eat ice cream from the carton? 你是不是偶尔仍会大啖花生米或偷吃桶装冰淇淋？ A simple exercise may help you stop:While ea
减肥瘦身英语口语话题
Unit 45 Steer clear of junk foods. Unit 45 与垃圾食物划清界限 They're not really foods,anyway,Chips,dips,crunchies,munchies-sounds like something you throw to the animals at the zoo.Junk food is low in nutrition high in calories and almost g
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Unit 92：Get enough sleep 第92单元：睡眠充足 Sometimes we eat too much not because we're hungry but because we're sleepy. 有的时候我们吃得太多不是因为肚子饿，而是因为想睡觉。 We unconsciously think that eating will
减肥瘦身英语口语话题
Unit 93：Give yourself a break 第93单元：放自己一马 Did you go off your diet? Welcome to the club ! 你在节食中破戒了吗？欢迎你加入我们的行列！ You're only human.Don't come down on yourself. 你只是个凡人嘛。别责怪
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Unit 96：Keep a log 第96单元：做记录 A written record of your accomplishments is very satisfying and helps inspire you to keep at it. 把自己所完成的事项记录下来会让你有成就感，并且会有助激励自己持续下去。 I
减肥瘦身英语口语话题
Unit 103：Put on the speed 第103单元：速度加快 The faster you walk,the faster you burn calories. 你走得愈快，卡路里的燃烧速度也愈快。 If you're already a walker,add some action with speedwalking. 如果你已养成走路的习
减肥瘦身英语口语话题
Unit 105：Ride a bike 第105单元：骑脚踏车 It provides an excellent aerobic workout. 骑脚踏车是一种绝佳的有氧健身运动。 Ride indoors on a stationary bike or go outside and enjoy the scenery. 在室内踩健身脚踏车或骑脚
减肥瘦身英语口语话题
Recent research compare the sedentary behaviour to smoking, warning it could slash years from your lifespan. Now, researchers at the University of Texas, have added their weight to the argument. They found standing for up to six hours a day, can cut
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Unit 140 Get a new slant on things Unit 140 用新的观点看事情 Some exercises are good for you because they're relaxing,and this is one of them.The only force operating here is gravity,the principle being to raise yoourur derriere and feet up o
减肥瘦身英语口语话题
Unit 137 Gear up for the competition Unit 137 准备面对竞赛 Certain physical activities,such as running,offer competitive events that can help you improve your performance.I was running off and on for a number of years,but I didn't really become
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Unit 2.Dont even call it a diet. 第二单元 甚至不要称之为节食 Words hold great power. Some people dont mind the word diet.To others, it spells torture and deprivation. If youre in this group，dont tell yourself youregoing on a diet.Say y
减肥瘦身英语口语话题