时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 96:Keep a log


  第96单元:做记录
  A written record of your accomplishments 2 is very satisfying and helps inspire you to keep at it.
  把自己所完成的事项记录下来会让你有成就感,并且会有助激励自己持续下去。
  "I put a red check on my calendar the first day I took an aerobics 3 class,"says Sue Jenner,a Kansas City secretary.
  在堪萨斯城担任秘书的苏·珍娜小姐说:“我上有氧运动课的第一天就在日历上打了个红勾勾。
  "That was two years ago,and now I have two thick calendars covered with red checks."
  那是两年前的事了,现在我已经有了两大本画满红勾勾的日历。”
  She has also lost 20 pounds.So pull out a calendar and a red pen.
  她的体重已经减少了二十磅。所以,把日历和红笔拿出来开始做记录吧。
  Or use those gold stars your elementary school teachers put on your outstanding papers.
  你也可以画上金色的星号,那是小学老师在批改你写得很好的作业时所打的记号。
  Your accomplishment 1 is outstanding,after all.
  毕竟你现在的成就也是很杰出的。
  A log can help you reach goals,too.
  作记录也可以帮你达到目标。
  In pencil on a calendar,write down your goals a week or two in advance.
  用铅笔事先在日历上写上这一两个礼拜要完成的目标比方说,
  For example,if you plan to take a walk on Monday,Wednesday and Friday,write"walk"on those days.
  如果你打算星期一、三、五去散步,就在那些日期上写下“散步”两个字。
  After each day's walk,circle the word in red and pat yourself on the back.You said you'd do it and you did!
  每次散完步后就用红笔把“散步”两个字圈起来,鼓励一下自己。因为你要做的事已经完成了!

1 accomplishment
n.完成,成就,(pl.)造诣,技能
  • The series of paintings is quite an accomplishment.这一系列的绘画真是了不起的成就。
  • Money will be crucial to the accomplishment of our objectives.要实现我们的目标,钱是至关重要的。
2 accomplishments
n.造诣;完成( accomplishment的名词复数 );技能;成绩;成就
  • It was one of the President's greatest accomplishments. 那是总统最伟大的成就之一。
  • Among her accomplishments were sewing,cooking,playing the piano and dancing. 她的才能包括缝纫、烹调、弹钢琴和跳舞。 来自《现代英汉综合大词典》
3 aerobics
n.健身操,健美操,韵律操
  • Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
  • Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗?
标签: 减肥 口语
学英语单词
2-sec-butylphenyl-n-methylcarbamate
adelae
apurashokoru i.
Askyaran
audhumla
auricular branch
Ban Lang Khao
Ban Phon Tan
belmontite
bikini bottom
biotic ecotype
blasts it
bockhart impetigo
body wastes
Bong-Siemens process
break-even exchange rate
Bunratty Castle
c.c.r.
calorite
cash flow budget
certificate of departure port
chenille cutting machine
cholemic intoxication
churchliest
coarseness
computational methods
dentiaskiascope
diligere
dilution test
dorsulum
double load
double ripple
dry provisions
duodenoscopy
earnings records
EIV
engine local control
exterritorial juisdiction
f numbers
fibrinbioplast
fleech
forced tremor
fugitive flavo(u)r
fully-automatic compression machine
geometrizations
high resolution capacity
hypomelanoses
instrew
integrated access device
intensity function
killeth
kryptonated silica
lans
ligameata puboprostaticum
marshscapes
matched joint
microresistivity log
middle palatine nerve
Miercurea-Ciuc
Mlicrococcus pyogenes
multiplicative Abelian group
murohara
non-loaded line
norrie
Ocean Towage
official copy
out-of-process
Pasiniaxzide
phosphotungstic green
plain-speaking
platypoda
post-tussis
potanthus pava
pre-coded
preservation of
pygmy lamp
quinin valerate
retinotopically
Rosario, Ensenada de
sagredoes
saw-tooth milling cutter
sea urchin sting
short-horneds
slatland
spray marking
Stone transmission bridge
sucked into
superhurricane
swing up saw
telescope switch
tether
Thesprotian
tin printing oven
top needle
transfer-in with compensation
tubular apocrine adenoma
uncharged particle
unfunded liabilities
virtual desktop
window-shopping
xenon variation