时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 96:Keep a log


  第96单元:做记录
  A written record of your accomplishments 2 is very satisfying and helps inspire you to keep at it.
  把自己所完成的事项记录下来会让你有成就感,并且会有助激励自己持续下去。
  "I put a red check on my calendar the first day I took an aerobics 3 class,"says Sue Jenner,a Kansas City secretary.
  在堪萨斯城担任秘书的苏·珍娜小姐说:“我上有氧运动课的第一天就在日历上打了个红勾勾。
  "That was two years ago,and now I have two thick calendars covered with red checks."
  那是两年前的事了,现在我已经有了两大本画满红勾勾的日历。”
  She has also lost 20 pounds.So pull out a calendar and a red pen.
  她的体重已经减少了二十磅。所以,把日历和红笔拿出来开始做记录吧。
  Or use those gold stars your elementary school teachers put on your outstanding papers.
  你也可以画上金色的星号,那是小学老师在批改你写得很好的作业时所打的记号。
  Your accomplishment 1 is outstanding,after all.
  毕竟你现在的成就也是很杰出的。
  A log can help you reach goals,too.
  作记录也可以帮你达到目标。
  In pencil on a calendar,write down your goals a week or two in advance.
  用铅笔事先在日历上写上这一两个礼拜要完成的目标比方说,
  For example,if you plan to take a walk on Monday,Wednesday and Friday,write"walk"on those days.
  如果你打算星期一、三、五去散步,就在那些日期上写下“散步”两个字。
  After each day's walk,circle the word in red and pat yourself on the back.You said you'd do it and you did!
  每次散完步后就用红笔把“散步”两个字圈起来,鼓励一下自己。因为你要做的事已经完成了!

1 accomplishment
n.完成,成就,(pl.)造诣,技能
  • The series of paintings is quite an accomplishment.这一系列的绘画真是了不起的成就。
  • Money will be crucial to the accomplishment of our objectives.要实现我们的目标,钱是至关重要的。
2 accomplishments
n.造诣;完成( accomplishment的名词复数 );技能;成绩;成就
  • It was one of the President's greatest accomplishments. 那是总统最伟大的成就之一。
  • Among her accomplishments were sewing,cooking,playing the piano and dancing. 她的才能包括缝纫、烹调、弹钢琴和跳舞。 来自《现代英汉综合大词典》
3 aerobics
n.健身操,健美操,韵律操
  • Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
  • Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗?
标签: 减肥 口语
学英语单词
a professional athlete
aaprotect
activity factor of B (in a liquid or a solid mixture)
al-rasheed
alignment time
anti-perfectionists
aporrectodea trapezoides
assembly robot
band-edge tailing
Barrault, Jean-Louis
be ambitious to do sth
beiderman
biophysics of membrane transport
blowout switch
boning room
caponier
Cetiprin
clinical genetics
cold waste
commercial fertilizer
content ratio analyzer
corticoliberin
crushable structure
customer centricity
DB
desktop videoconferencing
druggister
durable good
encander
essien
Ettrickhall
exner comprehensive system
extra heavy duty
genus omphalotuss
geometric mean inequality
group efficiency
hand brake housing
herposiphonieae
high efficiency TWT
highest probable frequency (hpf)
hold sb in high esteem
holeier
homogentisic acids
hot-tubs
instruction mode
iron-clad
Japanophobic
kizdere
kona cyclone
kragen
L, l
lactomucin
latitudinal cleavage
LC-ME
localcalls
lycocernuine
Maastrichtians
malignant auricular arrhythmia
methylphenylamine
micrometer-microscope
nimbiol
Office Francais de Recherche Sous-Marine
ophthalmoreaction
overconsolidated soil
peg-bar
pingees
pogonia macrocarpum broth
Pyeonghae
Qosqo
quadrant-edge orifice plate
radiosonde station
recommend substitutes
Rhizoma Panacis Japonici
rotating particle
roundhand
Saccharum Granorum
Saint James
schlenker
shoddy shaker
sidewheeler
silicon meter
skeezas
small calorie (cal)
softening plant
SP-54
square can
steering wheel angle
sukhoi
sulphur parakeet
the green-eyed monster
the have-nots
thixomolding
to yearn after...
tobacco looper
ultramacho
ultrasonic laparoscope
under authorities
volume color
wind someone round one's fingers
workfree
working-time
ya mean