标签：减肥瘦身 相关文章
Unit 144: Exercise before you eat 第144单元：饭前运动 Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch. 研究人员发现,过重的学童如果在午餐前玩耍十分钟的话会吃得
减肥瘦身英语口语话题
Unit 108：Get into the swim 第108单元：游泳去 One of the best all-around exercises,swimming increases both cardiovascular and muscle strength. 游泳能促进心血管及肌肉的耐力，是最佳的全身运动之一。 There is hardly any
减肥瘦身英语口语话题
Unit 112：Get out into the cold 第112单元：迎向寒冷 People don't need to hibernate all winter long,although you wouldn't know it from the increase in couch potatoes when the first frost shows up. 人类是不需要冬眠的，不过寒冬初至
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Unit 113：Get lean by lifting 第113单元：举重使你苗条 Weight training while you're dieting helps build a strong, lean body. 当你在节食时，重量训练可以帮助你锻炼出强壮又苗条的身材。 A study compared a group of ov
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Unit 116：Walk in peace 第116单元：在宁静中散步 Taking a walk somewhere peaceful is one of the world's best antidotes to everyday woes. 在一个安静的地方散散步是日常烦恼的最佳解药。 Heavy with worry though your mind ma
减肥瘦身英语口语话题
Unit 122：Just do it 第122单元：做就对了 Psychologists say it takes about 12 weeks for a person to from a new habit. 心理学家说，一个人要养成新习惯需花上十二周的时间。 In the initial stages of undertaking an exercise
减肥瘦身英语口语话题
Unit 65：Drink plenty of water 第65单元：大量喝水 Water is a wonderful aid to weight loss. 喝水是减肥非常好的方法。 It helps fill you up during and between meals.And it reduces water retention. 水可以帮你在用餐中和两餐之
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Unit 47 Watch your impulses. Unit 47 谨慎点,别冲动 Dieters appear to be more impulsive than non-dieters，say researchers at a midwestern college,An experirment was conducted with a group of male and female students，some of them reporting tha
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Unit 49 Have Weekly tea-vegetable days Unit 49 每周一天茶水蔬菜日 In a German study,158 overweight patients were put on a weight-loss program for several weeks,In addition to a low-calorie diet,they had a weekly tea-vegetable day when they d
减肥瘦身英语口语话题
Unit 80:Don't eat after dark-within reason 第80单元：天黑之后勿做不必要的进食 Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories. 在天黑之前进食.可使你的
减肥瘦身英语口语话题
Unit 82：Try to be normal 第82单元：试着用正常的速度进食 Have you ever noticed how normal-weight people eat? 你曾注意过体重标准的人是怎么吃东西的吗？ Observe what they order at a restaurant or pack for lunch. 不妨观
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Unit 83：Freeze for one 第83单元：一人份冷藏法 Leftovers become invitations to overeat when you throw them into a big container that you stash in the fridge. 当你把剩菜一起倒入一个容器里放到冰箱去冷藏时，往往会让你
减肥瘦身英语口语话题
Unit 85：Make every day a salad day 第85单元：天天吃沙拉 There's no need to restrict lettuce,tomato and other salad fixings to a bowl. 没有必要限制生菜、番茄或其他沙拉材料一定要拌在碗里。 Liberate your salad:Stuff
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Unit 86：Keep count 第86单元：每月数一次 There are probably going to be times when you go ahead and buy some junk food simply because you want it. 有时候你买垃圾食物只是因为你想吃。 When you do,put an equal amount of money
减肥瘦身英语口语话题
Unit 87：Say a little prayer 第87单元：感恩祷告 Some of us said gracebefore a meal when we were young.Some of us still do. 小时候，我们有些人会在饭前做感恩祷告。有些人到现在还是这么做。 It's a good idea,offerin
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Unit 88：Cook up a low-cal storm 第88单元：低卡美食亲手做 Turn cooking for weight loss into a creative challenge. 把调理减肥食物当成是一项富含创意的挑战。 Don't be a reluctant cook. Experiment. Start a recipe collectio
减肥瘦身英语口语话题
Unit 42 Dont give up，even if you slip up. Unit 42 即使出了小差错，也别放弃 Researchers at the University of Illinois investigated the response of a group of college men and women to a large milk shake before a meal. Half of the students
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Unit 43 Listen to your stomach. Unit 43 听听你的胃怎么说 For many people ,a weight problem is linked to a more basic problem-they can tell when theyre really hungry.Something tells them to eat.but that somethingis not necessarily hunger,They
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Unit 44 Listen to your conscience. Unit 44 听听你的良心的指示 It's after midnight and everyone is sound asleep.You've tiptoed to the refrigerator.opened the freezer and found the carton of ice cream.You've pulled out a clean spoon.parked you
减肥瘦身英语口语话题
Unit 98：Walk it off 第98单元：走掉肥胖 You've been using a significant amount of energy ever since that first tottering step you took as a child. 打从孩提摇摇晃晃学走路的第一步起，你就已用掉很多的精力了。 Walkin
减肥瘦身英语口语话题