时间:2018-12-03 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 3 Make your diet/eating plan a healthy one.


  第三节 制定一个健康的饮食计划
  The best weight-loss plan,say experts at the American Dietetic Association 1.helps you shed 2 pounds AND keeps you healthy in the long run.It should:
  美国营养协会的专家说,最好的减肥计划可以帮助你摆脱过多的体重,而且到头来让你保持健康。这样的计划应该:
  .provide all the nutrients 3 you need.
  ·提供你所需的所有营养品。
  .fit your personal tastes and eating habits.
  ·符合你的个人口味和饮食习惯。
  .keep you from feeling hungry.
  ·不会让你感到饥饿。
  .keep you from feeling fatigued 4.
  ·不会让你感到疲劳。
  .allow you to eat meals away from home in a normal fashion.
  ·让你出门在外也可以饮食正常。
  .be something you can follow for the rest of your life.
  ·是你在未来一生中可以遵循的计划。
  This last point is the most important. Your goal is to establish new eating patterns. You don’t want to lose the weight .then go back to the same old way of eating that put on the pounds in the first place.
  最后一点是最重要的。你的目标是要建立新的饮食模式。如果你不想减肥,那就回到当初会让你增加体重的饮食方式吧。
  饮食.jpg
  健身短语
  1. in the long run 最后,终于
  2. allow sb to V 允许某人(做》··…
  3. in the first place 当初

1 association
n.联盟,协会,社团;交往,联合;联想
  • Our long association with your company has brought great benefits.我方和贵公司的长期合作带来了巨大的利益。
  • I broke away from the association ten years ago.我10年前就脱离了那个团体。
2 shed
n.车棚,小屋,脱落之物,分水岭;vt.使流出,放射,脱落,散发,摆脱;vi. 流出
  • There are a lot of straws in the shed.棚子里有许多稻草。
  • His nose told him that he was getting near the cow shed.他的嗅觉告诉他,他正走近牛棚。
3 nutrients
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
  • a lack of essential nutrients 基本营养的缺乏
  • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
4 fatigued
adj. 疲乏的
  • The exercises fatigued her. 操练使她感到很疲乏。
  • The President smiled, with fatigued tolerance for a minor person's naivety. 总统笑了笑,疲惫地表现出对一个下级人员的天真想法的宽容。
学英语单词
.ani
abandoned infant
ageable
aggregate national income
asclepias curassavicas
back-fired
bad policies
BD-CELLULOSE
be a piece of cake
bevis
blow run
booby prize
booty call
Bourbourg
brevipen
captain deck
caput articular
carrier vehicle
ceratobranchial segment
Chanco
chiu tzu y?eh
cocto-immunogen
cold pressed juice
commissive mood
coxarthritis
deucing
digital reflection hologram
digital telemeter receiver
directoral
draw a check
everlastingnesses
exercise price
fall witchgrass
fetch around
field slave
fine spray metal transfer
Firuzeh
flow control bypass valve
indirogar
internal damping losses
klystron oscillator
Knole
leaf of negundo chastetree
leaky Rayleigh wave
left module
liquid level control
liquid liabilities
Longhurst Plateau
Michaelis-Gutmann bodies
multitown
muscular receptor apparatus
N-cholylglycine
nappiness
neocolonialization
oil of winter-green
one person
one-way trade
Osterstedt
over-generalisations
pigment minerals
plain squirrel cage motor
prewired option
primary permeability
principal tangent
propagation of light
prussics
raceway for wiring
radio-transmitting set
rapid depreciation procedures
regular screw thread
root registry
root-hair region
rubberstamp
run-resistant
satellite-tosatellite tracking
saw tooth hob
Shahejie Formation
shahstah
shirron
short title catalog
sleake
Snoqualmie Falls
splenoblast
steriliser
stick something up your ass
sturtevant excavating and bagging machine
teleonymph
tetravalelent
thanedom
Thioton
Threskiornis aethiopica
tracking lidar
transition signal
traversing speed
type checking rule
unbalanced ring
unflamboyant
unreservedly
vertical-disk-type butterfly valve
vinylog effect
violent film
weld rate