时间:2018-12-03 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 3 Make your diet/eating plan a healthy one.


  第三节 制定一个健康的饮食计划
  The best weight-loss plan,say experts at the American Dietetic Association 1.helps you shed 2 pounds AND keeps you healthy in the long run.It should:
  美国营养协会的专家说,最好的减肥计划可以帮助你摆脱过多的体重,而且到头来让你保持健康。这样的计划应该:
  .provide all the nutrients 3 you need.
  ·提供你所需的所有营养品。
  .fit your personal tastes and eating habits.
  ·符合你的个人口味和饮食习惯。
  .keep you from feeling hungry.
  ·不会让你感到饥饿。
  .keep you from feeling fatigued 4.
  ·不会让你感到疲劳。
  .allow you to eat meals away from home in a normal fashion.
  ·让你出门在外也可以饮食正常。
  .be something you can follow for the rest of your life.
  ·是你在未来一生中可以遵循的计划。
  This last point is the most important. Your goal is to establish new eating patterns. You don’t want to lose the weight .then go back to the same old way of eating that put on the pounds in the first place.
  最后一点是最重要的。你的目标是要建立新的饮食模式。如果你不想减肥,那就回到当初会让你增加体重的饮食方式吧。
  饮食.jpg
  健身短语
  1. in the long run 最后,终于
  2. allow sb to V 允许某人(做》··…
  3. in the first place 当初

1 association
n.联盟,协会,社团;交往,联合;联想
  • Our long association with your company has brought great benefits.我方和贵公司的长期合作带来了巨大的利益。
  • I broke away from the association ten years ago.我10年前就脱离了那个团体。
2 shed
n.车棚,小屋,脱落之物,分水岭;vt.使流出,放射,脱落,散发,摆脱;vi. 流出
  • There are a lot of straws in the shed.棚子里有许多稻草。
  • His nose told him that he was getting near the cow shed.他的嗅觉告诉他,他正走近牛棚。
3 nutrients
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
  • a lack of essential nutrients 基本营养的缺乏
  • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
4 fatigued
adj. 疲乏的
  • The exercises fatigued her. 操练使她感到很疲乏。
  • The President smiled, with fatigued tolerance for a minor person's naivety. 总统笑了笑,疲惫地表现出对一个下级人员的天真想法的宽容。
学英语单词
15-hydroxyprostaglandin dehydrogenase
A. O. A.
abrasive grain
acidology
adphen
alpha-oestradiol
angakok
annual inflation rate
articularly
bacillus cloacae jordan b.zeae (burril) comes
bestestestest
bill collection
bipoiar taxis
black edging
blimming
bocas
buxuss
C. of C.
Caistor
Camellia acuticalyx
cann't
cantilever beam impact tester
cathode drop
cheq.
contredances
Corydalis trifoliata
cotton blushing
cotton tie
crosshead-pin
designator storage word
destruens mole
dispersed record
domain name system poisoning
driveabilities
drowned in
ellipsoid resonator
engine piston
esthiomenous
eulogious
experimental safety vehicle
folk-memories
g-sharp
gage location
gangliolytic
generate income
Grace City
gram force
groundwater
guide strip
highest-profile
hong kong identity card
hybrid transformer array
ice shove
imidie acid
initial mark up
innocenter
joyeusity
leconotide
limited information instrumental variables
line scanning waveform distortion
log charging
main products
make-up oil
mean-value theorem
microcide
modcom
module interconnection language
multichine
multinomial trials
net outflow of fund
one-dimensional structure
operating reports
ovc
parallel work flow
pelvicephalograph
placental
racewear
recontextualizing
regenerative detection
rehearing
reticulated tortrix
ribbon grass
robshaw
rotatory drier
sea notch
second c/d
self dual circuit
shearing wave
slow-down ions
sodium bromoiridite
spend ... on
support screw cap
sympathisers
Sysmä
teletels
ultraintuitionists
unitarded
upstream monopoist
uralloy
uranium(iii) sulfide
vertebrate palaeontology
yudofsky