时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 95:Set realistic goals


  第95单元:制定切合实际的目标
  OK.so you're one of those people who's ready and willing to put in some serious exercise effort.
  好了,你现在已经是一位准备好而且愿意努力运动减肥的人了。
  That's great,but be realistic.Rome wasn't built in a day,and neither were you thigh 1 muscles.
  这是很棒的一件事,但是要实际一点。罗马不是一天造成的,你的大腿肌肉也不是一天就能练好的。
  If the only exercise you've had lately is putting a tape in the VCR,don't expect to run a marathon tomorrow.
  如果最近你唯一做过的运动就是把录像带放进录放机里,那就别指望明天便可以去跑马拉松。
  For starters,take it slowly.
  刚开始减肥的人是要慢慢来的。
  Do what you can and stop when you're tired or if it hurts.
  做你能做的运动,感到累了或疼痛时就停下来。
  This may mean taking an aerobic 2 class for two minutes or walking for an hour,depending on your level of fitness.
  这里所指的也许是上个两分钟的有氧运动课,或是走一小时的路,完全看你自己的健康状况而定。

1 thigh
n.大腿;股骨
  • He is suffering from a strained thigh muscle.他的大腿肌肉拉伤了,疼得很。
  • The thigh bone is connected to the hip bone.股骨连着髋骨。
2 aerobic
adj.需氧的,增氧健身法的,有氧的
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
标签: 减肥 口语
学英语单词
594
Acer metcalfii
after-drying
Almanach de Gotha
ameiva ameiva
anastral mitosis
berdache,berdash
Big Valley
bogwoods
broad-arrow engine
commercial frontage
computer storage hierarchy model
Covenant Code
cryptocarine
darnest
distastefulness
draft apparatus
energetics of ecosystems
external spur gear
fibrocartilago interarticularis
fired heater
formylating agent
fortunacy
garbh
Gettorf
ghutra
Gilbert, Is.
group think
harelipped bat
hose beast
khvansar (khunsar)
label(l)ed atom
lancifolia
laplace's transformation
lattice-type frame
laugh against one's will
leave sth. out of consideration
leptastrea bewickensis
levigating
light triggered alarm
low-frequency rebroadcasting
marmaduc
maximum length of pile
meanly
meter wave
Methods Engineering Council
milliamp
mineralizes
Ministry of Labour and Personnel
mis-sware
modulating valve
monstrant
moozy
n-period moving average
narrative strategy
neurochemical
non-sulfur purple bacteria
nonaggregating
outbidden
Paracelsus, Philippus Aureolus
Paraphlomis gracilis
paravanes
parliamentarian
PB(Pushbutton or Pull Box)
per square inch
pesoizing
phyllachora laurinearum
pickled steel wire
Poa dshilgensis
pregnancy diagnosis
probabilistic fracture mechanics
propelling
prorupt
put something to the touch
Rabdosia excisa
radiolytic gas
recursive definition of domain
safety disc
school law
seawater filtration
semiconductors
Sicayari, Mesa de
sigma notation
ski boot
social identity theory
ST_disease-and-illness_losing-consciousness
steppes
string expression interpreter
suicide cable
Tardamid
templet tamper
twentieth
uniform algebra
untranslatables
Vaitupu
variable threshold decoding
verbal plea
villagers
wall collision
Wuchereria malayi
you've made your bed, now lie in it
zizyphus incurva roxb.