减肥瘦身英语口语话题 第95期:制定切合实际的目标
时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题
英语课
Unit 95:Set realistic goals
第95单元:制定切合实际的目标
OK.so you're one of those people who's ready and willing to put in some serious exercise effort.
好了,你现在已经是一位准备好而且愿意努力运动减肥的人了。
That's great,but be realistic.Rome wasn't built in a day,and neither were you thigh 1 muscles.
这是很棒的一件事,但是要实际一点。罗马不是一天造成的,你的大腿肌肉也不是一天就能练好的。
If the only exercise you've had lately is putting a tape in the VCR,don't expect to run a marathon tomorrow.
如果最近你唯一做过的运动就是把录像带放进录放机里,那就别指望明天便可以去跑马拉松。
For starters,take it slowly.
刚开始减肥的人是要慢慢来的。
Do what you can and stop when you're tired or if it hurts.
做你能做的运动,感到累了或疼痛时就停下来。
This may mean taking an aerobic 2 class for two minutes or walking for an hour,depending on your level of fitness.
这里所指的也许是上个两分钟的有氧运动课,或是走一小时的路,完全看你自己的健康状况而定。