时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 95:Set realistic goals


  第95单元:制定切合实际的目标
  OK.so you're one of those people who's ready and willing to put in some serious exercise effort.
  好了,你现在已经是一位准备好而且愿意努力运动减肥的人了。
  That's great,but be realistic.Rome wasn't built in a day,and neither were you thigh 1 muscles.
  这是很棒的一件事,但是要实际一点。罗马不是一天造成的,你的大腿肌肉也不是一天就能练好的。
  If the only exercise you've had lately is putting a tape in the VCR,don't expect to run a marathon tomorrow.
  如果最近你唯一做过的运动就是把录像带放进录放机里,那就别指望明天便可以去跑马拉松。
  For starters,take it slowly.
  刚开始减肥的人是要慢慢来的。
  Do what you can and stop when you're tired or if it hurts.
  做你能做的运动,感到累了或疼痛时就停下来。
  This may mean taking an aerobic 2 class for two minutes or walking for an hour,depending on your level of fitness.
  这里所指的也许是上个两分钟的有氧运动课,或是走一小时的路,完全看你自己的健康状况而定。

1 thigh
n.大腿;股骨
  • He is suffering from a strained thigh muscle.他的大腿肌肉拉伤了,疼得很。
  • The thigh bone is connected to the hip bone.股骨连着髋骨。
2 aerobic
adj.需氧的,增氧健身法的,有氧的
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
标签: 减肥 口语
学英语单词
academic editing
advertising expert
alfoil
alomars
antigastrin
apparent superluminal velocity
aspidium oleoresin
balance disc
bang up job
bartholian cyst
benign lipoblastoma
bezique
Bis-2-Ethyl-Hexyl-Phthalate
blanket washing machine
bunker fuel
ceilometry
centering fixture
combination variance
convergence spasm
corium erinacei
cotectic
cross removal
currency flows
Cyberdog
Dicrocoeliidae
differential-piston
direct-cut operation
dolichaster
electroanalgesia
ferricinum ion
finite observation time
flec
fluctuations in exchange
frequency booster
frequency coding
genus Argyrotaenia
geographical general name
glass faceplate
grading panel
grow up like mushrooms
herbaceous cover
hexyl group
high-temperature plasma physics
highly charged particle
horse gentians
household and population effect on aggregate consumption
hub in network
hypocrea lenta
indicator diagram, indicator card
initializing declaration
irritating gas
Kylestrome
lightwaters
low-head screen
lying around
mercury-contact switch
Meriones unguiculatus
metal-oxide-semiconductor array
metapyamine
monk's shoe
nominal rate.
non-purging type bulimia nervosa
non-volitional
nulla bona
panfrying
Paradombeya
Potier's electromotive force
probate division
proper journal
Ramus lateralis
receptor-effector system
requested dosage form
self renewal
shaving
shienarans
simple aerial cableway
sincock
sludge boat
soil sample
spastic spinal paralyses
Spurway syndrome
suite by chance
Sumarokovo
syntax error message
testicular sarcoma
the half poussette
thrust upon
transition of shots
tuclase
tutorship
two-section
unfothered
unlevel luffing
uranographia
velocity antiresonance
village forest
waiter's assistant
Wallis Warfield Windsor
well connected
without saying a word
zildes
zinc gahnite