时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 39 Diet on weekdays,splurge on weekends.


  Unit 39 平日减重周末大吃
  "If I knew I had to be on a diet seven days a week,I'd go nuts,"says Michelle Munoz,a Chicago realtor,“but five days I can handle."
  “如果我知道一周七天都得节食,一定会疯掉的,”一位在芝加哥从事房地产中介的米雪儿·慕诺斯如是说,她接着又说:“但节食五天的话,我就还可以忍受。”
  Michelle was determined 1 to lose the 30 pounds she had put on over the course of a long winter.Monday through Friday she cut calories drastically by sticking to dressing-free salads,lean meat and steamed vegetables,and by gutting 2 the nix on desserts altogether. Come Saturday and Sunday,however, she allowed herself whatever her stomach desired,from take--out pizza to double-dip Oreos.
  米雪儿决心要减去她在漫长的冬天所增加的三十磅体重。周一到周五她都以吃不加酱的沙拉、瘦肉和蒸过的蔬菜,也完全不吃甜点,来减低卡路里。然而,每到周六和周日,她就允许自己大开吃戒,从外送的比萨到Oreo(品牌名)双料巧克力夹心饼干,什么都吃。
  "This way I don't feel deprived.”Michelle says."The funny thing is.I really can't eat that much junk after five days of not eating it. .. but I still get to have anything I want."
  米雪儿说:“这样我才不会觉得被剥夺了吃的权利,”她接着又说:“奇怪的是,五天不吃那些东西之后,我真的吃不下那么多的垃圾食物了……,但我还是可以吃任何想吃的东西。”
  Michelle lost the last of the 30 founds months ago but she occasionally resumes her weekday/weekend routine whenever she finds she’s put on a few pounds.This technique doesn’t work for everyone--some people manage to regain 3 a week’s worth of weight loss over aweekend---but it may very well work for you.
  米雪儿几个月前终于减掉了三十磅,但只要她偶尔发现自己胖了几磅,就会重新进行她的平日节食周末大吃的饮食习惯。这种方法不见得对每个人都适用————有些人可能在周末就把平日节食的体重吃回去了————但它也可能对你非常有效。
  健身短语
  1. be determined to. . .坚决/断然地.....
  2. stick to. . .忠实于/紧紧跟随……
  3. manage to V 设法要......
  4. go easy on. . .节省使用(此处喻“少吃......")

1 determined
adj.坚定的;有决心的
  • I have determined on going to Tibet after graduation.我已决定毕业后去西藏。
  • He determined to view the rooms behind the office.他决定查看一下办公室后面的房间。
2 gutting
n.去内脏v.毁坏(建筑物等)的内部( gut的现在分词 );取出…的内脏
3 regain
vt.重新获得,收复,恢复
  • He is making a bid to regain his World No.1 ranking.他正为重登世界排名第一位而努力。
  • The government is desperate to regain credibility with the public.政府急于重新获取公众的信任。
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