标签：冥想的好处 相关文章
I started jogging from 2014, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging: 我从2014年开始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步带给我
实用英语
How do I become a morning person? 怎么把早晨变成自己的巅峰时刻 获得8.9k 好评的回答@Dean Yeong： Quick two points here to make the process easier: 做到这两点可以使过程更容易： 1. Never feel bad if you fall off your
阅读空间
我们都知道吃素能保护环境，但在今日的肉食文化中，要改变着实不易。Graham Hill 通过演讲告诉大家吃素对于身体的好处，来给变大家的饮食习惯。
TED公开课:吃吧
We know money can't buy happiness (or can it?), and we all have the right to pursue it. But what are some things we don't know about this emotional state we all strive for? We tracked down several recent studies to reveal six things you don't know ab
励志英语
If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat two grapefruits, take heart. You don't have to add three leisurely hours to your morning routine to be
阅读空间
1. 文体介绍 促销信是宣传产品或服务，以引起人们的注意，激发人们的兴趣，增强人们的欲望，进而促使人们做出购买行为的有力工具。从某种意义讲，促销信是一种广告，但他比一般广告更
天天商务口语
Jobs did in fact find a teacher right in his own neighborhood. 事实上，乔布斯确实在他洛斯阿尔托的家附近找到了一个导师。 Shunryu Suzuki, who wrote Zen Mind, Beginner's Mind and ran the San Francisco Zen Center, 《禅者的初
乔布斯传
文本： Lady Vashj：Were sorry to _(1)_ your meditation, master, but all our forces are in place. Kaelthas：Once the chamber is opened, we will destroy the Frozen Throne as promised! Illidan：Then the hour has come at last. After today, the Scou
小龟乐游记英语短文
The Top 10 Benefits of Meditation Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a mult
阅读空间
导语：上课时躲在书后面打盹儿，开会时用手挡着眼睛打盹儿，被逮着了就拿春困、秋乏、夏打盹儿，睡不醒的冬三月来做借口。大概每个人都经历过这样的情形吧，咱们今天就来说说这个打
英语口语
A study of 400 people found that those who were mindful, which means they pay attention to their present thoughts and feelings, were less likely to be obese. They also had lessbelly fat than less mindful people. But it does not prove that higher mind
阅读空间
The Beauty of Living in the Moment Life gets so hectic sometimes that you may feel like you're just barely keeping upeven when you're trying to stay one step ahead of the game. Ed and Deb Shapiro explain why it's important to live for right now and j
阅读空间
4 Tips to Bolster Your Meditation Practice As knowledge of meditation has grown, more and more people have turned to this ancient spiritual practice as a way to reduce stress, increase their happiness and enhance their concentration. We now have acce
阅读空间
How to Survive a Recession Unemployment, stock market crashes, foreclosures, and increasing national debt are topics that preoccupy Americans today. Most of us are worried, if not petrified, about our financial future. Thoughts about how to survive p
阅读空间
One thing you simply cannot ignore about your relationship is that there is another person in your life. Your partner is someone you have to care for, think about regularly, support and comfort. 在恋爱中有件不可忽视的事，就是在你的生
阅读空间
Since brass, nor stone, nor earth, nor boundless sea, 既然大地沧海巨石坚金 But sad mortality o'er-sways their power, 均难与无常永世并存， How with this rage shall beauty hold a plea, 那么，娇若柔花的美 Whose action is no
莎士比亚十四行诗全集
一：【复习要多久】 如果你没考过雅思，打算一战胜利，不是不可能，就是比较难，尤其是临场发挥(或发昏)等诸多不可控问题。因此我建议： 四级过了、六级怎么也过不去的： 要4个5.5的话
雅思英语
陈豪在北京的ABC美国公司工作。他遇到美国同事Amy。 (Office ambience) A：Hi Chen Hao, how are you today? C：还不错，你呢？ A：I'm fine, just taking a quick break. C：我刚才看到一件怪事。 A：What? C：我在走廊
英语新闻
专注提升自我 It is awfully tempting to get complacent when you have a partner. 一旦有了伴侣，就容易不思进取。 A survey by UK researchers found that 62% of respondents gained 14 pounds or more after beginning a relationship. 英国研
英语听力广播—Listening