[00:02.32]Naps [00:04.55]Napping is too luxurious, too sybaritic, [00:09.14]too unproductive, and it's free; [00:11.56]pleasures for which we don't pay make us anxious. [00:14.93]Besides, it seems to be a natural inclination. [00:18.34]Those who get

发表于:2018-11-30 / 阅读(125) / 评论(0) 分类 英语专业晨读美文

This is Scientific American's 60-Second Science. Im Steve Mirskey. Got a minute? That morning coffee is just the thing to get the brain in gear and the body moving. But it turns out that just the aroma of coffee also gets some of our genes up and at

发表于:2018-12-24 / 阅读(66) / 评论(0) 分类 Scientific American(六)月

For generations a battle waged in bathrooms to get them to brush their teeth. Here two brothers with two sets of impressive Nashas, no surprise with TV camera rolling, that technique is textbook. So we put them to the test. So you think you've done a

发表于:2019-01-02 / 阅读(41) / 评论(0) 分类 英伦广角

BBC Learning English 6 Minute English A good night's rest 6 Minute English bbclearningenglish.com 2009 Page 1 of 4 Kate: Hello, Im Kate Colin and this is 6 Minute English. Today I'm joined by Rebecca Byrne and were talking about sleep, or lack of it.

发表于:2019-01-07 / 阅读(84) / 评论(0) 分类 六分钟英语

This is Scientific Americans 60-Second Science. Im Cynthia Graber. This will just take a minute. If youre like me, you get a jolt of energy from socializing, and hanging out with large groups of friends, because were extroverts. But if were too socia

发表于:2019-01-08 / 阅读(113) / 评论(0) 分类 Scientific American(十一)月

Not taking breaks 忌持续作战不休息 Talking amongst friends about how much you studied for your upcoming assessment can often spur a panic attack. If the number of hours which they studied for far exceeds yours, feelings of inadequacy can stir

发表于:2019-01-08 / 阅读(49) / 评论(0) 分类 英语学习方法

Relive pleasant memories. 不断想起甜美的回忆 Save some favorite cards and letters to reread while sipping a cup of tea. 保存一些最喜欢的卡片和信在品茶时重温。 Appreciate the connections and comfort of your larger community

发表于:2019-01-08 / 阅读(67) / 评论(0) 分类 英语小短文

You know all about the dangers of burnout. You even know that working too many hours, like multi-tasking, clobbers your productivity. And yet. There's always that one more task that needs finishing, one more email to write, or one more impatient cust

发表于:2019-01-21 / 阅读(46) / 评论(0) 分类 实用英语

Machines of Loving Grace 慈爱的机器 In San Francisco and the Santa Clara Valley during the late 1960s, various cultural currents flowed together. 20世纪60年代末,各种文化潮流在旧金山和硅谷交汇。 There was the technology rev

发表于:2019-01-22 / 阅读(61) / 评论(0) 分类 乔布斯传

A Crappy Night's Sleep 一晚没睡好 Eat right away. 马上吃点东西。 Sleep deprivation can mess with yourhunger signals in a number of ways: 缺乏睡眠会以各种方式干扰大脑发出的饥饿信号: Itcan make you feel hungrier all d

发表于:2019-01-22 / 阅读(62) / 评论(0) 分类 英语听力广播—Listening

Bending over him, the old man touched his back with a long white feather, held it up for a moment, crimson, for the people to see then shook it thrice over the snakes. 老头子俯身向他,用一根白色的长羽毛蘸了蘸他的背,举起来让

发表于:2019-01-29 / 阅读(57) / 评论(0) 分类 美丽新世界

多睡觉 产后变苗条 Researchers presented a conundrum to new mothers on Monday, saying that women who want to lose the extra weight gained in pregnancy should try to get more sleep. They found that mothers who slept five hours or less a day whe

发表于:2019-02-01 / 阅读(105) / 评论(0) 分类 实用英语

Few people need to be told not to overspend on credit or debit cards or to curbimpulse shopping. You know you shouldn't, even if you always do. What you need are solutions.Whatever your problems with money, you can change but its going to take work.

发表于:2019-02-04 / 阅读(89) / 评论(0) 分类 阅读空间

Chinese people will no longer be able to take out cover against acne, sleep deprivation or smog after regulators banned insurance products deemed attention-grabbing, speculative and stunt. 在监管机构已叫停被视为夺人眼球、投机性和噱

发表于:2019-02-08 / 阅读(42) / 评论(0) 分类 英语新闻

They say having a family changes a man forever. But it may not just be a sense of duty that drives new dads to swap evenings in the pub for quiet nights at home。 A study has found that when men become fathers, their bodies suppress production of th

发表于:2019-02-09 / 阅读(59) / 评论(0) 分类 实用英语

CONTENT: If there was ever a study not to lose sleep over, it's this one. People deprived of a good night's rest are more likely to experience changes in brain activity that can increase the urge to eat high-calorie foods. Matthew Walker at the Uni

发表于:2019-02-09 / 阅读(43) / 评论(0) 分类 英语笔译

1.Giving away your freshman status: 1. 长得一张新生脸 Every school has freshmen, and these new faces are generally tolerated if not outright welcomed. Then they go ahead and do something that flaunts the fact that they have no idea whats reall

发表于:2019-02-17 / 阅读(50) / 评论(0) 分类 阅读空间

A Chinese football fan has reportedly died after staying up on successive nights to watch the World Cup. 据报道,一位中国球迷在连续几晚熬夜看世界杯之后猝死。 The 25-year-old man from Suzhou, near Shanghai, was found in front

发表于:2019-02-18 / 阅读(71) / 评论(0) 分类 英语新闻

中国上火了,中国人也上火了,而随之带来的戾气绝不是一罐凉茶就能清热祛火,更何况连凉茶也在打架,王老吉和加多宝不也是因为版权问题掐架了很久吗? 马路上路怒症频发,今早小编坐

发表于:2019-02-18 / 阅读(53) / 评论(0) 分类 英语口语

保持一个姿势久了,身体就会有发麻的感觉。当你改变姿势的时候,会感到非常的难受:刺痛、痉挛,然后是慢慢恢复知觉。这种发麻的滋味还真不好受。那么,为什么我们的身体会发麻呢?

发表于:2019-02-18 / 阅读(62) / 评论(0) 分类 阅读空间