一晚没睡好？-马上吃点东西(1)
时间：2019-01-22 作者：英语课 分类：英语听力广播—Listening
英语课
A Crappy Night's Sleep
一晚没睡好
Eat right away.
马上吃点东西。
Sleep deprivation 1 can mess with yourhunger signals in a number of ways:
缺乏睡眠会以各种方式干扰大脑发出的饥饿信号：
Itcan make you feel hungrier all day, and it can make it harder to keep cravingsin check if you indulge in a little bit of junk food.
会使你一整天都感觉更饿了，而且你可能会控制不住地想要吃一些垃圾食品。
Stay away from the candy and start your day with a healthy breakfast to keep thegood vibes going all day.
不要吃糖，以一顿健康的早餐开启你元气满满的一天吧。
Eatingsomething with protein will help keep you energized 2 throughout the day, saysregistered dietician Megan Faletra.
注册营养学专家说，吃一些富含蛋白质的食物会让你一整天都精力充沛。
n.匮乏；丧失；夺去，贫困
- Many studies make it clear that sleep deprivation is dangerous.多实验都证实了睡眠被剥夺是危险的。
- Missing the holiday was a great deprivation.错过假日是极大的损失。