标签:帮你减肥 相关文章
Introduction This support pack accompanies: I wanna talk about losing weight To watch the video online, go to: http://learnenglish.britishcouncil.org/en/i-wanna-talk-about/losing-weight This support pack contains the following materials: . a pre-list
Mandisa,you may remember her as the American idol,but that heavily away so that turn to time on the show into becoming always three-time Grammy nominated artist with a number one single.But there is not a successful man decides ready to share with us
Unit 111:Swing your partner 第111单元:与你的舞伴一起摇摆 The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise? 跳个吉特巴舞、维也纳的华尔兹,还是方形舞好呢?这些全都是可以消
Unit 120:Join a gym or health club 第120单元:加入某个健身俱乐部 I am simply incapable of exercising on my own,says Lisa Hammond,a homemaker from a small town in Ohio. 我就是没办法自已一个人运动。俄亥俄州一个小镇的
Unit 124:Get physical at least two hours before bedtime 第124单元:睡前两小时不要运动 Regular exercise is great for inducing a good night's sleep, 有规律的运动可促成一夜好眠, but you may have trouble sleeping if you hit
Unit 66:Cut coffee and cigarettes 第66单元:戒除咖啡和香烟 Caffeine and nicotine constrict your blood vessels,cutting back on your body's efficient use of calories and adding io cellulite buildup. 咖啡因和尼古丁会使你的血管收
Unit 70:Shop smart 第70单元:聪明购物法 Always shop with a grocery list,and stick to it. 购物时一定要带着清单,并坚持只买清单上的东西。 Shop after you eat,not before. 餐后再去买东西,而不要在餐前去买。
Unit 71:Diet for 12 weeks 第71单元:持续节食十二周 Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus, 哈佛医学院的研究显示,人体在节食
Unit 74:Keep food out of the wrong places 第74单元:勿把食物置于错误的地方 Do you keep a jumbo-size candy bar in your desk drawer in the event of a nuclear attack? 你的抽屉里随时都有一条巨无霸糖果棒以防核弹来袭吗
Unit 53 Watch what you take in with take-out. Unit 53 留心你外带回家的食物 It's so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Order wisely. 在回家的路上外带一份比萨,或是打外送专
Unit 51 Don't be swayed by the crowd. Unit 51 别受大伙的影响 Researchers say that if you eat with a large crowd,you usually eat more.It's as if sharing a bountiful meal stimulates the appetite.No,we're not suggesting that you isolate yourself
Unit 90:Fill up your fridge 第90单元:把冰箱装满食物 Your refrigerator shouldn't look like you've just been wiped out by a binge一eating burglar. 你的冰箱不该看起来像是被贪吃贼洗劫一空的样子。 All that empty white
Unit 38 Be sober about alcohol. Unit 38 清醒的面对含酒精饮料 Heavy calories and a light head are about all you get from alcohol.A 12-ounce can of beer or an 8-ounce glass of wine averages 150 calories. Mixed drinks pack a bigger caloric pun
Unit 39 Diet on weekdays,splurge on weekends. Unit 39 平日减重周末大吃 If I knew I had to be on a diet seven days a week,I'd go nuts,says Michelle Munoz,a Chicago realtor,but five days I can handle. 如果我知道一周七天都得节食,一
Unit 95:Set realistic goals 第95单元:制定切合实际的目标 OK.so you're one of those people who's ready and willing to put in some serious exercise effort. 好了,你现在已经是一位准备好而且愿意努力运动减肥的人了。
今天要讲的几个习惯用语其中的关键词是fat。 Fat这个词有不少不同的意思也可以用作不同的词性。在今天要学的第一个习惯用语里fat是名词: chew the fat。 Chew the fat这个习惯用语沿用至今已经
Linda,would you care for some candy or cookies? 琳达,你要来点儿糖果或小甜饼吗? No.Don't try to tempt me.I'm becoming chubby,and I have to slim down. 不。别诱惑我。我越来越胖了,我得减肥。 You're not really chubby.
The World Health Organization is moving forward with a proposal to fight obesity around the world. The United States and other members of the W-H-O Executive Board voted last month to send the plan for final approval. However, the United States and s
Michael Phillips is overweight. He wants to lose a lot of weight because he is not happy with how he looks. He is also very unhealthy. His last doctor's appointment was scary. He was told he was at risk of heart disease. Mr. Phillips knows that his d