英语睡眠歌曲 right here waiting

right here waiting 理查德马克斯Richard Marx不仅歌唱得好，他还能自己创作写歌，《Right Here waiting》就是他自己写的一首名曲。世界上其他地方的歌手也纷纷用他的曲调重新填词翻唱，比如香港歌星

英语睡眠歌曲 a place nearby

a place nearby 她用一把空心吉他与她优美声音，传达了独有的音乐觉醒意识。用更深层、更神秘的方式，来反映出冬天的漫长与忧伤，承袭来自斯堪地那维亚的流行乐创作力，以及拥有对美国大

英语睡眠歌曲 let me show you the way(Natasha Thomas)

let me show you the way(Natasha Thomas) let me show you the way It's the game that we play Or whether it did so easy Let me show you the way Or just say what you say so easily The way I am touching's always heavenly and I love the way that you were l

英语睡眠歌曲 dying in the sun

dying in the sun 卡百利乐队是一个来自爱尔兰（爱尔兰是以英语为主要语言的欧洲音乐重镇）的知名摇滚乐队，与U2、Sinead OConnor、Enya、Westlife等一样，都是带领爱尔兰音乐走向世界的重要力量。

睡眠十律

每一晚能够有觉好睡，绝对是消除疲倦，令人容光焕发的良方，不过有部分人纵使感到疲倦，但双眼始无法合上，让自己好好入睡，亦有人因为睡前喝了有咖啡因的饮品，要眼光光望天光。节

与美国小学生一起学英文第12册 第32期:睡眠循环

Sleep Cycle 睡眠循环 Do you know there are five stages of sleep? 你知道睡眠分五个阶段吗？ During the first four stages of sleep, the human body and brain take a rest. 在睡眠的前四个阶段，人的身体和大脑休息。 But du

高质量睡眠-不要看时间(5)

Better Sleep 高质量睡眠 Turn your clock the other way 不要看时间。 Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left

unit29 The American Sleep Deficit 美国的睡眠赤字

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比动物睡眠少而质量更高是人类进化结果

AS IT IS 2015-12-16 Study: Humans Sleep Less, Better Than Other Animals 比动物睡眠少而质量更高是人类进化结果 Humans need less sleep than other mammals, yet their slumber is more efficient, said researchers at Duke University in Nort

高质量睡眠-按时睡觉、按时起床(2)

Better Sleep 高质量睡眠 Go to bed and wake up at the same time 按时睡觉、按时起床。 A staggering 40 percent of us don't get the recommended six to nine hours sleep a night, research by The Sleep Council has found. 据该临床睡眠研究

高质量睡眠-运动(4)

Better Sleep 高质量睡眠 Exercise 运动。 Lots of people think exercising in the evening might keep them awake. 许多人都认为晚上做运动会让他们睡不着。 In fact, research shows that evenvigorous exercise before bedtime doesn't

在工作压力之下生存-高质量睡眠(2)

How To Survive Stress At Work 在工作压力之下生存 Hydrate often 经常喝水 Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bot

双语有声阅读：致睡眠

To Sleep A flock of sheep that leisurely pass by, One after one; the sound of rain, and bees Murmuring; the fall of rivers, winds and seas, Smooth fields, white sheets of water, and pure sky; I have thought of all by turns, and yet do lie Sleepless!

最新研究表明 电子设备确实影响青少年的睡眠

A major scientific review has found that simply having an electronic gadget in the room leaves children 'switched on'. 一项重要的科学研究发现，只要孩子们的房间里放有电子产品，他们隐形的生物钟就一直得不到休息。

每天睡眠低于6小时易英年早逝

科学家研究发现，与夜晚睡眠6至8小时的人相比，夜晚睡眠不足(sleep deprivation)6小时的人在65岁之前早逝的可能性增加12％。但这并不表明睡眠时间越长越好。研究人员还发现，夜晚睡眠超过9小

英语悠选脱口秀 第155期:裸睡有助于睡眠?

讲解 失眠insomnia是一件十分痛苦的事情，经历过的人一定了解，想睡睡不着，又很没有精神的感觉。 为了克服insomnia，我们今天就来讲讲如何才能拥有一个完美的睡眠。 Shawn Stevenson is a clinic

睡眠8小时VS6小时：睡不饱是美容的天敌！

With so many of us juggling work, children and social lives, its perhaps no wonder that the average amount of sleep were getting has declined in recent years. 许多人每天都忙于生计、教育子女、社交应酬，不难相信，近年来人们

双语有声阅读：睡眠的进化

Evolution of Sleep Sleep is very ancient. In the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may extend back as far as the reptiles. There is some evidence that the two types of sleep

双语有声阅读：睡眠

Sleep Sleep is part of a person's daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will ro

留美老师带你每日说英文 第463期:睡眠的主要功能

台湾籍旅美老师今天交给我们的句子是： Sleeping isn't lost time, or just a way to rest when all our important work is done. Instead, it's a critical function, during which your body balances and regulates its vital systems, effecting