时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课
Better Sleep
 
高质量睡眠
 
Turn your clock the other way
 
不要看时间。
 
Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left before your alarmgoes off. Then you start overthinking about tomorrow – it's a vicious 1 cycle 2.
 
在午夜时分看时间非常有害,因为那经常会让你盘算自己已经睡了几个小时、闹钟响之前自己还能睡多久。然后你就会开始思考太多明天的事情——这是一个恶性循环。
 
It's this kind of brain 3 activity thatcould lead to you to lying awake for ages. This turns on your sympatheticnervous system (the part that deals with problem solving and focus) instead ofyour parasympathetic nervous system (the one you need on when you're sleeping as it promotes 4 rest).
 
这种大脑活动可能会导致你躺在床上许久都不能入睡。这会打开你的交感神经系统(解决问题和关注焦点),而不是副交感神经系统(可以促进休息,是睡眠必须)。

1 vicious
adj.恶毒的,恶意的,凶残的,剧烈的,严重的
  • He gave the dog a vicious blow with his stick.他朝着那只狗狠狠地打了一棍子。
  • The author portrayed his father as a vicious drunkard.作者把他父亲描绘成一个可恶的酒鬼。
2 cycle
n.周期,循环,自行车;vi.循环,轮转,骑自行车;vt.使循环
  • The seasons of the year make a cycle.一年四季构成一个循环。
  • Do you cycle to work everyday?你每天骑自行车上班吗?
3 brain
n.头脑,电脑,智慧
  • The brain needs a continuous supply of blood.大脑需要不断供给血液。
  • Her brain has no room for math.她没有数学头脑。
4 promotes
促进( promote的第三人称单数 ); 提升; 推销; 使 (学生)升级
  • The Tree Council promotes tree planting. 林木委员会倡导植树造林。
  • A sound forest economy promotes the prosperity of agriculture and rural life. 完善的森林经济可以促进农业和农村生活的兴旺与繁荣。
学英语单词
acardias
Adephos
advisory funds
aflatoxins M
aluminum plant
Angerboda
Antichristic
aphthovirus
appeal against a charge
appellativeness
aquanaut work
arch contour
astragaluss
batching by weight
Bragg-Gray principle
butt cable
c-series
character specifier
charge storage flip-flop
chargehouse
consistency limit
copy-protections
deaf theater
desire of
double-sideband multiplex equipment
dray-horses
dummy pill
eddr
electric performance
entocythere
erratic variation
eye-brain system
fazzini
fertilizer unit
fifty-second
flash back voltage
FTIR-Ramanbb
fueling-defueling system
gas fuel nozzle
half-days
hand tester
have belief in
heavy dumper
Inspector Poo-sow
iophobia
Klisura
leakage testing socket
lethal dose (LD)
line-of-sight course
linear wave
locomotive repair in works
loppered
man-induced factor
massicotite
Maurer's nomogram
maybelle
mechanical thermal conversion
Monticelli d'Ongina
Mutāli'
Myodin
niobium-stabilized
noncondom
onto something
oological
otono
P.V. diagram
Pan-Asianism
penalty kill
phosphatidate
phrenicoabdominal branches
piston unit area power
positive air pressure control
post-detection integral
purple osier
push-back
pyxine sorediata
ramera
reputational
responsible cabinet
returned cheque
revenues from special assessment
rolling speed control
rotary planing
Ruffini cylinder
saccharine vegetable
San Jaime
scissortailed flycatcher
segur
Semenchenko
shuttle feeler bracket
somesthesis
sports-minded
successour
time multiplexed system
toggle-type tablet machine
trichroic mineral
tubotaiwine
twigil
Vanoise, Messif de la
variable speed generator
Yandina
yard arm group