高质量睡眠-不要看时间(5)
时间：2018-12-27 作者：英语课 分类：英语听力广播—Listening
英语课
Better Sleep
高质量睡眠
Turn your clock the other way
不要看时间。
Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left before your alarmgoes off. Then you start overthinking about tomorrow – it's a vicious 1 cycle 2.
在午夜时分看时间非常有害，因为那经常会让你盘算自己已经睡了几个小时、闹钟响之前自己还能睡多久。然后你就会开始思考太多明天的事情——这是一个恶性循环。
It's this kind of brain 3 activity thatcould lead to you to lying awake for ages. This turns on your sympatheticnervous system (the part that deals with problem solving and focus) instead ofyour parasympathetic nervous system (the one you need on when you're sleeping as it promotes 4 rest).
这种大脑活动可能会导致你躺在床上许久都不能入睡。这会打开你的交感神经系统（解决问题和关注焦点），而不是副交感神经系统（可以促进休息，是睡眠必须）。
高质量睡眠
Turn your clock the other way
不要看时间。
Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left before your alarmgoes off. Then you start overthinking about tomorrow – it's a vicious 1 cycle 2.
在午夜时分看时间非常有害，因为那经常会让你盘算自己已经睡了几个小时、闹钟响之前自己还能睡多久。然后你就会开始思考太多明天的事情——这是一个恶性循环。
It's this kind of brain 3 activity thatcould lead to you to lying awake for ages. This turns on your sympatheticnervous system (the part that deals with problem solving and focus) instead ofyour parasympathetic nervous system (the one you need on when you're sleeping as it promotes 4 rest).
这种大脑活动可能会导致你躺在床上许久都不能入睡。这会打开你的交感神经系统（解决问题和关注焦点），而不是副交感神经系统（可以促进休息，是睡眠必须）。
1 vicious
adj.恶毒的，恶意的，凶残的，剧烈的，严重的
- He gave the dog a vicious blow with his stick.他朝着那只狗狠狠地打了一棍子。
- The author portrayed his father as a vicious drunkard.作者把他父亲描绘成一个可恶的酒鬼。
2 cycle
n.周期，循环，自行车；vi.循环，轮转，骑自行车；vt.使循环
- The seasons of the year make a cycle.一年四季构成一个循环。
- Do you cycle to work everyday?你每天骑自行车上班吗？