时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课
Better Sleep
 
高质量睡眠
 
Turn your clock the other way
 
不要看时间。
 
Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left before your alarmgoes off. Then you start overthinking about tomorrow – it's a vicious 1 cycle 2.
 
在午夜时分看时间非常有害,因为那经常会让你盘算自己已经睡了几个小时、闹钟响之前自己还能睡多久。然后你就会开始思考太多明天的事情——这是一个恶性循环。
 
It's this kind of brain 3 activity thatcould lead to you to lying awake for ages. This turns on your sympatheticnervous system (the part that deals with problem solving and focus) instead ofyour parasympathetic nervous system (the one you need on when you're sleeping as it promotes 4 rest).
 
这种大脑活动可能会导致你躺在床上许久都不能入睡。这会打开你的交感神经系统(解决问题和关注焦点),而不是副交感神经系统(可以促进休息,是睡眠必须)。

1 vicious
adj.恶毒的,恶意的,凶残的,剧烈的,严重的
  • He gave the dog a vicious blow with his stick.他朝着那只狗狠狠地打了一棍子。
  • The author portrayed his father as a vicious drunkard.作者把他父亲描绘成一个可恶的酒鬼。
2 cycle
n.周期,循环,自行车;vi.循环,轮转,骑自行车;vt.使循环
  • The seasons of the year make a cycle.一年四季构成一个循环。
  • Do you cycle to work everyday?你每天骑自行车上班吗?
3 brain
n.头脑,电脑,智慧
  • The brain needs a continuous supply of blood.大脑需要不断供给血液。
  • Her brain has no room for math.她没有数学头脑。
4 promotes
促进( promote的第三人称单数 ); 提升; 推销; 使 (学生)升级
  • The Tree Council promotes tree planting. 林木委员会倡导植树造林。
  • A sound forest economy promotes the prosperity of agriculture and rural life. 完善的森林经济可以促进农业和农村生活的兴旺与繁荣。
学英语单词
affective and conative processes
air intercept missile
aluminothermic weld(ing)
antiminority
applicable standard
aspidosamine
b-nt1(broadband network termination 1)
Baikalian orogeny
basari
base course material
bespitting
bi-erasure
bigaroons
bindaas
blaner
blast line
bobby pin
buffer assignment
capillifolia
cavia porcelluss
checkpoint restart
cougarlike
crow quill pen
cuprargyrite
cyst of salivary gland
czepiel
dation
dilatory pleas
dodecaoxide
dray chain conveyor
Dubai-esque
earth-return system
ecological equivalence
eczema sclerosum
EHD generator
ekstrom
epidote-gneiss
expressly agreed terms of the contract
fattened
FDT
feetfoot
final payment
Fort Bragg fever
frame method
gaseous ammonia
high pressure side
Hilum renale
horny crunb
hydraulic breakwater
Ibe wind
impetiginous
infra-
inner plate
intersite transmission
junction luminescent device
kazooing
khasiensis
lecanactis submorosa
masked dance of bangolo (ivory coast)
matatanilactone
material labor
Mbabane
Montaigne, Michel Eyquem de
neo-theory of population
neutrons from fission
non alkali glass
normal electrode potential
nototodarus hawaiiensis
numerically controlled shears
pfeffers
plated bar
Pollution of Ship's Noise
post-temporal
Prut
pulsating oxidative pyrolysis
pumping and drainage plan
ratchet winding wheel
regular annual continuous survey
restraint welding
ruddy turnstones
sage honey
scatter proofs
Scorpiothyrsus erythrotrichus
screw tool
semidiagrammatic
share-croppings
Siemens' syndrome
Silver liqueur
spherical union
starter formula
stationary counter
street-ward
super injunction
temperature run
tetrapterum
thiocarbonyls
trailer tape
universal amplifier
vv. thoracic? longitudinales
Wagner's corpuscles
wishbone trysail
woad