时间:2019-01-22 作者:英语课 分类:英语听力广播—Listening


英语课
How To Survive Stress At Work
 
在工作压力之下生存
 
Hydrate often
 
经常喝水
 
Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bottle of water at my desk at all times. When I get bored or I'm in ‘thinking mode,’ I take a sip 1 of water. Ithelps.
 
忘掉喝八杯水的定律。而是要喝你的身体所需要的更多的水。我发现让我一直保持水分充足的一个最好的方法就是一直在我的桌子上放一杯水。当我感觉无聊或者我处于“思考模式”的时候,我就会喝一口水。这很有用。
 
Get quality sleep
 
高质量睡眠
 
Sleep deprivation 2 can cause all sorts ofhealth complications—both mental and physical. If you're working in a stressful environment, constantly being bombarded by mental attacks and work overload,make sure you get your eight or more hours in a night. You'll feel much betterin the morning.
 
睡眠不足会导致各种健康并发症——包括心理和身体。如果你在压力很大的环境下工作,一直被心灵攻击和工作压力轰炸,要确保你晚上能睡8个小时,甚至更长时间。你在早上的时候会感觉更好一点。

v.小口地喝,抿,呷;n.一小口的量
  • She took a sip of the cocktail.她啜饮一口鸡尾酒。
  • Elizabeth took a sip of the hot coffee.伊丽莎白呷了一口热咖啡。
n.匮乏;丧失;夺去,贫困
  • Many studies make it clear that sleep deprivation is dangerous.多实验都证实了睡眠被剥夺是危险的。
  • Missing the holiday was a great deprivation.错过假日是极大的损失。
学英语单词
ablation shields
administrative-law judge
adult movies
aerobic composting
amanita virgineoides
and I don't know what else
angle bead
antifear
arse-crack
atinga (nigeria)
aznars
balsam
benzeneazo cresol
ceiling on wages
cellasin
center for shipping information and advisory services
centralized adaptive routing
completely self-protected distribution transformer
copygraph
critical limit
daylight lighting
diamond training
dichotomist
Didah
dioristical
DO delivery order
dog's-leather
economy system science
equal opportunity for all
error absolute
error rate damping
Exochognathus
external profile diameter
Faladoira, Sa.da
fermentation cylinder
fettling door
flatteners
formosina ochracea
free-format
function
gomels
good-government
ground-out
herring roe
high-power broadcasting
high-speed calculator
ICI182780
in want
interest per day
intraocular microforceps
language science
man-induced event
Mangoni
measurement data transmission
milesina miyabei
moar elveation of boiling point
multilevel flash memories
mythicisations
Māni, Wādī al
narrative address
neo-conceptual
neuro-psychologists
nocturnus
ota
panama zephyr
pars sternocostalis (pericardii)
pearlitic cementite
physics class
pilot plunger
potch
protect environment
Radonin
rib-ticklers
robot technology
rod milling
runkle
rustinesses
self-complacent
selfabandonment
sleeved roller traction chain
social intelligence
sprogged
stage-specific
starter terminal stud
straw mushroom
sun-day
taxi-dancers
tendino-
the devonian
three-forked jump
tiwari
trumpet moonflower
tudes
tunicae uveae
under the premise
underdetermine
ustilaginous
vestibulo-cochlear artery
vrsceralgia
walk over sb.
walking up
whistness