时间:2019-01-22 作者:英语课 分类:英语听力广播—Listening


英语课
How To Survive Stress At Work
 
在工作压力之下生存
 
Hydrate often
 
经常喝水
 
Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bottle of water at my desk at all times. When I get bored or I'm in ‘thinking mode,’ I take a sip 1 of water. Ithelps.
 
忘掉喝八杯水的定律。而是要喝你的身体所需要的更多的水。我发现让我一直保持水分充足的一个最好的方法就是一直在我的桌子上放一杯水。当我感觉无聊或者我处于“思考模式”的时候,我就会喝一口水。这很有用。
 
Get quality sleep
 
高质量睡眠
 
Sleep deprivation 2 can cause all sorts ofhealth complications—both mental and physical. If you're working in a stressful environment, constantly being bombarded by mental attacks and work overload,make sure you get your eight or more hours in a night. You'll feel much betterin the morning.
 
睡眠不足会导致各种健康并发症——包括心理和身体。如果你在压力很大的环境下工作,一直被心灵攻击和工作压力轰炸,要确保你晚上能睡8个小时,甚至更长时间。你在早上的时候会感觉更好一点。

v.小口地喝,抿,呷;n.一小口的量
  • She took a sip of the cocktail.她啜饮一口鸡尾酒。
  • Elizabeth took a sip of the hot coffee.伊丽莎白呷了一口热咖啡。
n.匮乏;丧失;夺去,贫困
  • Many studies make it clear that sleep deprivation is dangerous.多实验都证实了睡眠被剥夺是危险的。
  • Missing the holiday was a great deprivation.错过假日是极大的损失。
学英语单词
adhami
Aitoliko
ANTILOG(Antilogarithm)
apert
auxiliary electric machine
Awangio
band shift
bandi
beam span
berangan
Butirosine
care-away
certificate policy
charge-controlled storage tube
chloroprocaine
collapsible container
complex vibration
connivings
constant load
cornucopia
cysteinyl-tRNA
data entry system
dexsecoverine
diagonal filing
dialogue speaker
Diospolis Mikra
edmund spensers
euphoric
exit receipt
fault indication device
fibrogastroscopy
framery
genuflect
genus Bocconia
girlschools
Hapsiphyllum
haul oneself up by one's own bootstraps
have a swim
head-scratchings
heavily compound-wound motor
highway data bank
hip to
home-bird
impactor
implicit storage management
interbike
leigh-mallory
liquid asset
long addendum tooth
lyson
marienglas
martyrising
Masoji
mcgranahan
melaphyres
menstruated
mixed bed column
multiple comparator method
natally
noonstead
not agree with sb
open-loop dpcm
overmature
patentometrics
physiotherapeutically
polymorphous heredity
preadapted
prepared atmosphere
protolophid
rakhimov
rank technique
rationalized vessel
re-deployment
register of directors' interests
ripeness for felling
rotche
safety pulley
section boundary
sensor wiring
series undercurrent tripping
shemeful
signal
sinusoidal jump function
small amplitude modulation
Soveja
Sub-50-nm
surface space charge region
surface-set bit
synchronous rotation
tamabler
thoghts
time rate wage
Trudeau, Edward Livingston
two-dimensional deflection
unifiliar
versatile additive
vibration rod
virginty
whiz
whole nine yards
XHTML MP
zondek-asehheim test