标签:你得减肥了 相关文章
Introduction This support pack accompanies: I wanna talk about losing weight To watch the video online, go to: http://learnenglish.britishcouncil.org/en/i-wanna-talk-about/losing-weight This support pack contains the following materials: . a pre-list
Mandisa,you may remember her as the American idol,but that heavily away so that turn to time on the show into becoming always three-time Grammy nominated artist with a number one single.But there is not a successful man decides ready to share with us
Unit 111:Swing your partner 第111单元:与你的舞伴一起摇摆 The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise? 跳个吉特巴舞、维也纳的华尔兹,还是方形舞好呢?这些全都是可以消
Unit 120:Join a gym or health club 第120单元:加入某个健身俱乐部 I am simply incapable of exercising on my own,says Lisa Hammond,a homemaker from a small town in Ohio. 我就是没办法自已一个人运动。俄亥俄州一个小镇的
Unit 124:Get physical at least two hours before bedtime 第124单元:睡前两小时不要运动 Regular exercise is great for inducing a good night's sleep, 有规律的运动可促成一夜好眠, but you may have trouble sleeping if you hit
Unit 66:Cut coffee and cigarettes 第66单元:戒除咖啡和香烟 Caffeine and nicotine constrict your blood vessels,cutting back on your body's efficient use of calories and adding io cellulite buildup. 咖啡因和尼古丁会使你的血管收
Unit 70:Shop smart 第70单元:聪明购物法 Always shop with a grocery list,and stick to it. 购物时一定要带着清单,并坚持只买清单上的东西。 Shop after you eat,not before. 餐后再去买东西,而不要在餐前去买。
Unit 71:Diet for 12 weeks 第71单元:持续节食十二周 Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus, 哈佛医学院的研究显示,人体在节食
Unit 74:Keep food out of the wrong places 第74单元:勿把食物置于错误的地方 Do you keep a jumbo-size candy bar in your desk drawer in the event of a nuclear attack? 你的抽屉里随时都有一条巨无霸糖果棒以防核弹来袭吗
Unit 53 Watch what you take in with take-out. Unit 53 留心你外带回家的食物 It's so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Order wisely. 在回家的路上外带一份比萨,或是打外送专
Unit 51 Don't be swayed by the crowd. Unit 51 别受大伙的影响 Researchers say that if you eat with a large crowd,you usually eat more.It's as if sharing a bountiful meal stimulates the appetite.No,we're not suggesting that you isolate yourself
Unit 55 Eat more fiber. Unit 55 多吃纤维质 Fiber is naturally present in complex carbohydrates like fruits,vegetables and whole grains.It's also a natural weightloss aid.Added to a low-calorie diet.fiber reduces hunger and alleviates constipatio
Unit 56 Become a vegetarian. Unit 56 改吃素吧 A vegetarian diet incorporated into a low-calorie diet can increase energy-producing protein while keeping fat content low,according to a study published in the Journal of the American Medical Associa
Unit 61:Make your food beautiful 第61单元:把食物弄的漂漂亮亮的 Eating foods that are prepared in a tasty and attractive manner can actually burn more calories. 食用精心调理得美味诱人的食物,实际上是可以燃烧掉较
Unit 89:Eat in one place 第89单元:在固定位置用餐 You're not a mouse who lugs its chunk of cheese from one hole to another. 你可不是老鼠,得拖着一大块乳酪往来于洞穴间。 Be the civilized creature that you are. Confin
Unit 82:Try to be normal 第82单元:试着用正常的速度进食 Have you ever noticed how normal-weight people eat? 你曾注意过体重标准的人是怎么吃东西的吗? Observe what they order at a restaurant or pack for lunch. 不妨观
Linda,would you care for some candy or cookies? 琳达,你要来点儿糖果或小甜饼吗? No.Don't try to tempt me.I'm becoming chubby,and I have to slim down. 不。别诱惑我。我越来越胖了,我得减肥。 You're not really chubby.
The World Health Organization is moving forward with a proposal to fight obesity around the world. The United States and other members of the W-H-O Executive Board voted last month to send the plan for final approval. However, the United States and s
Michael Phillips is overweight. He wants to lose a lot of weight because he is not happy with how he looks. He is also very unhealthy. His last doctor's appointment was scary. He was told he was at risk of heart disease. Mr. Phillips knows that his d