Unit 145: Exercise after you eat 第145单元:饭后也要运动 Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. 超过标准体重百分之三十以下的人,在吃完饭后运动可民燃

发表于:2018-12-03 / 阅读(53) / 评论(0) 分类 减肥瘦身英语口语话题

Matthew: So these days there are warning labels on everything from CDs to cigarettes to fast food, everything. What do you think about that? Should people be warned all the time about everything or do they need to not really have that warning on it?

发表于:2018-12-25 / 阅读(42) / 评论(0) 分类 原版英语对话1000个

Unit 123:Plant a garden 第123单元:开辟一座花园 Use up 400 to 450 calories an hour and have a beautiful garden as well. 在你拥有一座美丽花园的同时,你也会在一小时里消耗掉四百到四百五十卡路里的热量。

发表于:2018-12-26 / 阅读(43) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 72:Slow down on fast foods 第72单元:少吃快餐 McDonald's,Taco Bell,Arby's and other such restaurants offer foods that are both fast and fattening. 麦当劳、墨西哥薄饼店、阿比三明治店等餐厅都能迅速的供应食物,

发表于:2018-12-26 / 阅读(55) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 57 Be on the ookout for substitutes Unit 57 留意替代品 Every day is a day of discovery.Yesterday,you found out that frozen yogurt tastes as good as ice cream but with a lot fewer calories,Today,you put mustard on your sandwich instead of ma

发表于:2018-12-26 / 阅读(49) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 22 Chuck high-fat cheese。 Unit 22 拒吃高脂肪起司 One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat. 大部分的奶酩只要一盎司____即使是微不足道的一小片___平均都含大

发表于:2018-12-26 / 阅读(41) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 13 Take your salad naked Unit 13 吃纯沙拉 How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese,72 for oil and vinegar一plus 7 or 8 grams of fat! Even sour creann has half the calories and fat of salad dre

发表于:2018-12-26 / 阅读(43) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 40 Lay low on (some) legumes Unit 40 减少摄取某些豆科食物 Like many a human family,the family of legumes has some skinny members and some fat ones.Beans and peas are naturally low in calories and fat. Peanuts(150calories per ounce) a

发表于:2018-12-26 / 阅读(42) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 46 Snack if you must. Unit 46 选择低脂肪、低卡路里的零食 A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,at 25 fat-free calories per cup,has been the salvation of m

发表于:2018-12-26 / 阅读(85) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 97:Aerobicize 第97单元:有氧运动好处多 Aerobic exercises-aerobic dance classes,brisk walking,running,bike riding, 有氧舞蹈课、快步、跑步、骑脚踏车、 swimming and similar activities requiring steady,intense effort-ar

发表于:2018-12-26 / 阅读(79) / 评论(0) 分类 减肥瘦身英语口语话题

26 Renting an Apartment GLOSSARY apartment manager a person whose job is to take care of problems in an apartment building, collect the rent, and find peopleto live in the building * When our toilet stopped working, we called the apartment manager. v

发表于:2018-12-26 / 阅读(84) / 评论(0) 分类 2008年ESL之就医和人际交往

How much do you love McDonalds fries? Do you love them so much that you would order a side order of fries to go with your fries? Well, that is no longer necessary at a McDonalds in Japan since they added this new item to their menu, the mega potato.

发表于:2018-12-28 / 阅读(49) / 评论(0) 分类 轻松英文阅读

1. The man (Andrew) and woman are _________. A. siblings B. husband and wife C. close friends 2. Andrew found out about his new diet ______. A. from a friend B. through an email C. on TV 3. From the conversation, we can infer that Andrew _______. A.

发表于:2018-12-28 / 阅读(41) / 评论(0) 分类 听英文对话做选择

Why Am I Still Hungry? Youve just snacked on rice cakes. Why are you still hungry? That yummy feeling of being pleasantly full depends partly on the weight and volume of what you eat. As the stomach churns away at a large enough weight and volume of

发表于:2018-12-31 / 阅读(50) / 评论(0) 分类 英语听力文摘 English Digest

Americans have gained a lot of weight in the past few decades. Is it our sedentary lifestyle? The increase in processed foods and sweeteners? Supersized portions? Researchers from the World Health Organization in Australia say its very simple: we ea

发表于:2019-01-02 / 阅读(112) / 评论(0) 分类 60秒科学

六大高招帮你甩掉节后赘肉

发表于:2019-01-08 / 阅读(56) / 评论(0) 分类 实用英语

Americans Try High-Tech Weight Loss Option 美国尝试高科技减肥方法 We Americans have gone nearly certifiably insane over our weight. 我们美国人已经对自己的体重几近疯狂。 It wasnt enough that the government completely re-de

发表于:2019-01-13 / 阅读(46) / 评论(0) 分类 VOA标准英语2011年(十二月)

JUDY WOODRUFF:For the first time in two decades, the federal government is making significant changes to the nutrition labels on the food and drinks you buy at the store. Jeffrey Brown sorts through the details and what the changes are designed to do

发表于:2019-01-27 / 阅读(42) / 评论(0) 分类 PBS访谈健康系列

The worst diet myths 最糟糕的饮食建议 BREAKFAST IS BAD 吃早餐不好 Skipping breakfast so you can save thosemorning calories? You'll soon find that your early lunch and comfort dinnermake up for more calories than the ones you could've had

发表于:2019-02-23 / 阅读(53) / 评论(0) 分类 英语听力广播—Listening

OMG美语 最近很好玩儿的节目! 1) slim down 减肥, 变得苗条 2) crash diet 速效节食 3) get fit 健身 4) count calories 计数卡路里 5) get in sick shape 让全身肌肉发达 6) work out 健身 7) tone 加强肌肉

发表于:2019-03-02 / 阅读(100) / 评论(0) 分类 OMG美语