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Unit 112:Get out into the cold 第112单元:迎向寒冷 People don't need to hibernate all winter long,although you wouldn't know it from the increase in couch potatoes when the first frost shows up. 人类是不需要冬眠的,不过寒冬初至
Unit 53 Watch what you take in with take-out. Unit 53 留心你外带回家的食物 It's so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Order wisely. 在回家的路上外带一份比萨,或是打外送专
Unit 61:Make your food beautiful 第61单元:把食物弄的漂漂亮亮的 Eating foods that are prepared in a tasty and attractive manner can actually burn more calories. 食用精心调理得美味诱人的食物,实际上是可以燃烧掉较
Unit 23 Make plans for plain yogurt. Unit 23 拟定饮用原味优格计划 When most Americans think of yogurt,they think of those dessert一like concoctions with sugary fruit at the bottom. Its true that yogurt is a healthy food packed with prote
Unit 11 Cut back an fat Unit 11 减少脂肪的摄取 If you make just one change in order to lose weight,this is it. As it turns out,you are much more what you eat than how much you eat. You' d have to gobble down a humongous apple to equal the ca
Unit 80:Don't eat after dark-within reason 第80单元:天黑之后勿做不必要的进食 Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories. 在天黑之前进食.可使你的
爱笑的人运气都不会差 Kate: Hello and welcome to 6 Minute English. I'm Kate Colin and joining us today to help with some of the language in today's programme is Rebecca. Hi Rebecca. Now you may be familiar with the idea that laughter is supp
Youve just snacked on rice cakes. Why are you still hungry? That yummy feeling of being pleasantly full depends partly on the weight and volume of what you eat. As the stomach churns away at a large enough weight and volume of food, you start feeling
Everyone knows that walking is good for your health. Well, now there is a way to make walking even healthier. It is called interval walking. There are various forms of this workout, but here is the most basic. Walk at your usual pace for three minute
英国每日邮报的一篇报道说,有研究显示,如果你在外就餐,你每天会多摄入200卡路里的热量.所以,如果你注重身体健康,那就不要嫌麻烦,还是自己在家做饭吧. 你会经常在外就餐吗? The Daily Mail: A
By Nancy Steinbach Broadcast: August 27, 2003 This is Bill White with the VOA Special English Health Report. The World Health Organization says more than one-million people this year will discover the
Why should we all skate no matter what our age? Because you get a lot for a little: It's a bargain! One of the greatest active sports that everyone of all ages can participate is skating. If you can wa
Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore. 不良的饮食习惯可以摧毁我们的健康,许多疾病的发生是因为不良
We Americans love our fast food. And a new study shows that a little thing like a nutrition label is not gonna stop us when we want a breakfast burrito. In January 2009 King County, Washington imposed mandatory menu labeling on all restaurant chains
M: I was wondering if there are some foods we can eat as much of as we want and not gain weight. 我在想有没有一些东西吃多少都不会长胖? Z: Celery! You'll get the most antioxidants out of celery if you eat it when it's fresh. But sa
This converts more starches to fermentable sugars which reduces the calories in the beer overall, an original bud weiser brewed in the US contains 5% of alcohol, 143 calories and 10.6 carbs, while a bud light weighs in at 4.2% alcohol, 110 calories a
介绍: Part 1 Warm-it-up 热身准备 plain /ple?n/ adj.朴素的;简单的 I love Japanese seafood because the way they cook is very simple and the food looks so fresh and plain. 我喜欢日本海鲜,因为我觉得他们处理食材的方法很
SCIENCE IN THE NEWS - Some People Go to Extremes to Lose Weight SHIRLEY GRIFFITH: This is SCIENCE IN THE NEWS in VOA Special English. Im Shirley Griffith. BOB DOUGHTY: And Im Bob Doughty. Today, we will talk about diet and weight loss. Exercise is im
本期内容: How much you sweat doesn't necessarily correlate with the intensity of your workout. It is due to a number of factors, including gender (men tend to sweat more than women) and age (younger people sweat more than older people) as well
Unit 7 Show a little restraint. 第7节 克制一下食欲 You don't have to go on a full-fledged diet to change your eating habits.Some restraint-eating a little of this,skipping a little of that-can help you cut back on the calories. 你不需要采