减肥似乎是一个永远热门的话题,人们似乎永远也不会减少这个话题的热度,怎样才是最有效的减肥方式,节食还是运动? Rob: Hello I'm Rob. Finn: and I'm Finn Rob: and this is 6 Minute English. In today's pr

发表于:2018-12-03 / 阅读(70) / 评论(0) 分类 一起听英语

Calorie 卡路里 On TV commercials, you sometimes see low calorie food. 在电视广告上,你有时能看到低热量食品。 What is a calorie? 什么是卡路里? A calorie is the unit of energy in food. 卡路里是食物中的热量单位。

发表于:2018-12-13 / 阅读(42) / 评论(0) 分类 与美国小学生一起学英文第8册

SCIENCE IN THE NEWS - No Need to Go to Extremes to Lose Weight SHIRLEY GRIFFITH: This is SCIENCE IN THE NEWS in VOA Special English. Im Shirley Griffith. BOB DOUGHTY: And Im Bob Doughty. Today, we will talk about diet and weight loss. Exercise is imp

发表于:2018-12-16 / 阅读(57) / 评论(0) 分类 2011年VOA慢速英语(七)月

This is Scientific American's 60-Second Science. I'm Karen Hopkin. This will just take a minute. You may have noticed that as you get older, you start forgetting more stuff: like, where you left your glasses, or the names of your children. Well, if y

发表于:2018-12-24 / 阅读(61) / 评论(0) 分类 Scientific American(一)月

Unit 17 When you have to fry ,use an oil spray. Unit 17 如果你必须油炸食物,使用喷油罐吧 When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she uses a cooking spray instead of butter or oil. 玛莎多恩是

发表于:2018-12-26 / 阅读(49) / 评论(0) 分类 减肥瘦身英语口语话题

Finance and Economics;The Big Mac index;Calories and currencies; 财经;巨无霸指数;货币卡路里; What burgernomics says about five years of turmoil 汉堡经济学解读危机五年 Our Big Mac index is back. Normally a beefy bundle o

发表于:2018-12-31 / 阅读(70) / 评论(0) 分类 经济学人财经系列

It might mean toning up your baby Fifty years ago, most people's daily levels of activity were equivalent to walking three to five miles a day; today, the average person fails to cover that distance in a week. It's no wonder the incidence of obesity

发表于:2019-01-06 / 阅读(58) / 评论(0) 分类 阅读空间

Unlike a field trip to a candy factory or a deep-fried-food festival, there are usually lots of good options to choose from at a backyard barbeque.! Here are a few tips to keep your barbeque calorie-friendly. 与到糖果工厂考察或油炸食品节不

发表于:2019-01-16 / 阅读(65) / 评论(0) 分类 实用英语

1. Eating too many nuts and seeds 吃太多坚果和种子类 Remember that most healthy, highly nutritious foods are high in calories so watch your portion sizes of foods such as nuts, seeds, oils, dried fruit and avocados. 记住大多数健康营养

发表于:2019-01-21 / 阅读(57) / 评论(0) 分类 阅读空间

PASTEURISED FRUIT JUICE 巴氏灭菌橙汁 The biggest problem with fruit juice is that a glass or two tends to contain way more fruit than you'd regularly consume. And all that fruit contains sugar that can amount to a meal's worth of calories prett

发表于:2019-01-22 / 阅读(120) / 评论(0) 分类 阅读空间

In this Moment of Science Don tells Yael about another weight loss program. At least this one has some scientific validity, but don't count on losing a lot of weight this way. D: One thing you listene

发表于:2019-01-26 / 阅读(135) / 评论(0) 分类 阅读空间

There are times when you're on the go, hungry, and fast food is unavoidable. The good news is that you can make smart choices at a fast-food restaurant without taking in an obscene number of calories. Just follow these tips and tricks. 有时当你忙碌

发表于:2019-02-01 / 阅读(56) / 评论(0) 分类 实用英语

It has long been hailed as the most crucial meal of the day, vital for getting the body going and preventing overeating later on. But breakfast may not be so vital after all, if new research is to be believed.Contrary to popular belief, the study fou

发表于:2019-02-03 / 阅读(117) / 评论(0) 分类 阅读空间

访谈录,中国,美食,Chinese food traditionally in the United States is made with a lot of extra oil as well as sauces. So it's a double whammy . What happens is things such as broccoli , a lot of vegetables act like tiny

发表于:2019-02-03 / 阅读(47) / 评论(0) 分类 访谈录

Those Low-Calorie sections that are increasingly popping up in restaurant menus, according to a new study appear to have a backfire effect. 低卡饮食在当今的餐馆里非常流行,然而最新的一项研究表明,它可能和人们想象的不

发表于:2019-02-08 / 阅读(52) / 评论(0) 分类 英语新闻

A new infographic has revealed exactly how long you'll need to sweat it out in the gym to neutralise scoffing a favourite fast food. 一份新的图表信息详尽显示了你要在健身房挥洒多少汗水,才能中和掉你匆匆下咽的快餐美

发表于:2019-02-09 / 阅读(107) / 评论(0) 分类 阅读空间

1 Serving Size 食用份量 Each Nutrition Facts label lists its item's serving size and the number of servings per package. It's important to understand the number of servings in a package so you don't eat more. 每一个营养标的列表上都有成

发表于:2019-02-09 / 阅读(117) / 评论(0) 分类 阅读空间

Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us. 减肥并且保持身形从来就不是轻而易举的

发表于:2019-02-14 / 阅读(82) / 评论(0) 分类 阅读空间

Making food at home is a crucial part of healthy eating. But on some days, you just want a break from the stove to treat yourself to a delicious meal or a night out with friends that doesn't require you to cook beforehand or clean up afterwards. Howe

发表于:2019-02-18 / 阅读(41) / 评论(0) 分类 阅读空间

You follow the rules: you eat your greens, you skip the junk. So why is that waistband a little snugger than you'd like? It may not be what's on your plate, but how much. 你还在遵循着这些不二规则:吃绿色食物,杜绝垃圾食品。那

发表于:2019-02-20 / 阅读(69) / 评论(0) 分类 阅读空间