时间:2019-02-23 作者:英语课 分类:英语听力广播—Listening


最糟糕的饮食建议-不要吃垃圾食品(2) - 英语课
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  1. 1 最糟糕的饮食建议-不要吃垃圾食品(2) 英语课
英语课
The worst diet myths
 
最糟糕的饮食建议
 
 
BREAKFAST IS BAD
 
吃早餐不好
 
Skipping breakfast so you can save thosemorning calories? You'll soon find that your early lunch and comfort dinnermake up for more calories than the ones you could've had in the early hours.Not eating in the morning means you won't have much energy throughout the dayand will lower your mood and motivation levels.
 
不吃早餐这样早晨就不会有卡路里了?很快你就会发现早点的午餐和舒适的晚餐比你早上原本应该摄入的卡路里要多得多。早上不吃东西意味着一整天你都无精打采,同时也会让你的心情变坏、减少你的动力。
 
DON'T EAT JUNK
 
不要吃垃圾食品
 
Avoiding all sorts of junk food andtreats keeps you physically 1 healthy, but only theoretically. When you live bythe 'all or nothing' rule and get increasingly stressed over your cravings, thenew stress will cause you to crave 2 more. So stop the endless cycle by allowingyourself to have a treat every now and then.
 
不吃各种各样的垃圾食品和甜食能让你身体健康,但这只是理论。当你遵循着孤注一掷的原则,对吃东西的渴望感到越来越有压力时,新的压力会让你更想要吃这些。所以不要这样无限循环了,让自己时不时地吃些甜食吧。

adj.物质上,体格上,身体上,按自然规律
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
vt.渴望得到,迫切需要,恳求,请求
  • Many young children crave attention.许多小孩子渴望得到关心。
  • You may be craving for some fresh air.你可能很想呼吸呼吸新鲜空气。
学英语单词
acetyllipoamide
ad placitum
aimed at precision
Alberche
almique
amorphous phosphorous
anchoral process
angakok
asphalt paver test
calvatia giganteas
Chlon
clavieristic
commerce net site
complete preteins
conference room paper
constrained kinematic chain
contrarywise
conventicler
coreximine
cowl flap control valve
crayfisher
cryptanalyse
DCLG
desacetylscilliroside
dichodontium pellucidum (l.) schimp
did the rounds
dispatch material inquiry
divergent equilibrium
dynamic decay
empty chance
excecates
extg.
fair maket value
Financing decisions
fulke
genus Brickelia
gym bunnies
harlequin opal
Hewlett's stain for capsules
hypergigantosoma
ileocecal sphincter
initial program
isgitt
Katz formula
keysha
lakeman
liquor hydrogenii peroxidi
m.re
Magendie's spaces
makiyamaia mammillata
malt process
meidel
mine warfare ship
moutain
musiciens
Newspaper Publishers Association
node cycle
non-vibrator
oceanogenic sedimentation
opening as account
ornebius kanetataki
oryzacystatin
ovulatory corpus luteum
owi
partial failure
partially spent
peat fertilizer
penile hypospadias
Petropavlovsk
physiological embryology
pipework condensation
Pkulagalid Pt.
PMT
pointing joint
pokorny
Pyrinethol
radiostereoscope
reframes
remuent
Riedelthyroiditis
right hand revolution breaker
Rincon Indian Reservation
Rutebeuf
sappanin
second flank
sedimentation unit
sets against
shoulder emblem
social class
special-decision analysis
steam -flow closure
strange to say
sword hygrometer
tape unit
tarry cyst
telemetering pulse width modulation (pwm telemetering)
tone-groups
toxic hepatitis
transmission countershaft low speed gear
unadvising
utero-abdominal pouch
xylulose-5-phosphate