标签：睡眠歌曲 相关文章

大学英语自学教程下UNIT12

[00:04.88]Let Your Mind Wander [00:06.96]让心情畅游 [00:09.04]Until recently daydreaming was generally considered either a waste of time [00:13.47]直到最近,白日梦通常被认为不是浪费时间 [00:17.89]or a symptom of neurotic tendencies, [00:20.72]就是要患

发表于:2018-12-04 / 阅读(153) / 评论(0) 分类 大学英语自学教程下

与美国小学生一起学英文第12册 第32期:睡眠循环

Sleep Cycle 睡眠循环 Do you know there are five stages of sleep? 你知道睡眠分五个阶段吗？ During the first four stages of sleep, the human body and brain take a rest. 在睡眠的前四个阶段，人的身体和大脑休息。 But du

发表于:2018-12-13 / 阅读(89) / 评论(0) 分类 与美国小学生一起学英文第12册

高质量睡眠-不要看时间(5)

Better Sleep 高质量睡眠 Turn your clock the other way 不要看时间。 Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left

发表于:2018-12-27 / 阅读(237) / 评论(0) 分类 英语听力广播—Listening

比动物睡眠少而质量更高是人类进化结果

AS IT IS 2015-12-16 Study: Humans Sleep Less, Better Than Other Animals 比动物睡眠少而质量更高是人类进化结果 Humans need less sleep than other mammals, yet their slumber is more efficient, said researchers at Duke University in Nort

发表于:2019-01-12 / 阅读(76) / 评论(0) 分类 2015年VOA慢速英语(十二)月

战胜时差反应，你需要知道的一切

Everyone knows that jet lag feeling: Youre groggy at dinner, but unable to sleep at night; you cant muster hunger at socially appropriate times and even your digestive system doesnt seem to cooperate. 大家都知道倒时差的感觉：吃饭时昏昏

发表于:2019-01-16 / 阅读(117) / 评论(0) 分类 阅读空间

高质量睡眠-按时睡觉、按时起床(2)

Better Sleep 高质量睡眠 Go to bed and wake up at the same time 按时睡觉、按时起床。 A staggering 40 percent of us don't get the recommended six to nine hours sleep a night, research by The Sleep Council has found. 据该临床睡眠研究

发表于:2019-01-22 / 阅读(182) / 评论(0) 分类 英语听力广播—Listening

高质量睡眠-运动(4)

Better Sleep 高质量睡眠 Exercise 运动。 Lots of people think exercising in the evening might keep them awake. 许多人都认为晚上做运动会让他们睡不着。 In fact, research shows that evenvigorous exercise before bedtime doesn't

发表于:2019-01-22 / 阅读(203) / 评论(0) 分类 英语听力广播—Listening

在工作压力之下生存-高质量睡眠(2)

How To Survive Stress At Work 在工作压力之下生存 Hydrate often 经常喝水 Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bot

发表于:2019-01-22 / 阅读(66) / 评论(0) 分类 英语听力广播—Listening

最新研究表明 电子设备确实影响青少年的睡眠

A major scientific review has found that simply having an electronic gadget in the room leaves children 'switched on'. 一项重要的科学研究发现，只要孩子们的房间里放有电子产品，他们隐形的生物钟就一直得不到休息。

发表于:2019-02-01 / 阅读(79) / 评论(0) 分类 实用英语

世界睡眠日：今天你睡够了吗？

Someone hit the snooze button because it is World Sleep Day today. 有人按掉了闹钟因为今天是世界睡眠日。 While most of us constantly feel tired, whether hangover related or just down to working too damn hard, you might not need as mu

发表于:2019-02-04 / 阅读(89) / 评论(0) 分类 阅读空间

每天睡眠低于6小时易英年早逝

科学家研究发现，与夜晚睡眠6至8小时的人相比，夜晚睡眠不足(sleep deprivation)6小时的人在65岁之前早逝的可能性增加12％。但这并不表明睡眠时间越长越好。研究人员还发现，夜晚睡眠超过9小

发表于:2019-02-05 / 阅读(70) / 评论(0) 分类 阅读空间

有效的睡眠疗法

Sleep well, sleep better If sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes.

发表于:2019-02-07 / 阅读(132) / 评论(0) 分类 阅读空间

英语悠选脱口秀 第155期:裸睡有助于睡眠?

讲解 失眠insomnia是一件十分痛苦的事情，经历过的人一定了解，想睡睡不着，又很没有精神的感觉。 为了克服insomnia，我们今天就来讲讲如何才能拥有一个完美的睡眠。 Shawn Stevenson is a clinic

发表于:2019-02-13 / 阅读(73) / 评论(0) 分类 英语悠选脱口秀

感受英语的形态美

一、对称美：对称是将两种相斥相异或相关的事物加以并列对称地建构而产生的视象。英语的对称美表现在句式的搭配上，它所显示出的平衡，不论是在视觉上，还是在语感上，都给人以和谐

发表于:2019-02-13 / 阅读(127) / 评论(0) 分类 英语美文

留美老师带你每日说英文 第259期:睡眠不是一段失去的时间

台湾籍旅美老师今天交给我们的句子是： Sleep isn't lost time, or just a way to rest when all our important work is done. 睡眠不是一段失去的时间，只是一个在重要工作完成后的休息方式。

发表于:2019-02-14 / 阅读(56) / 评论(0) 分类 留美老师带你每日说英文

睡眠8小时VS6小时：睡不饱是美容的天敌！

With so many of us juggling work, children and social lives, its perhaps no wonder that the average amount of sleep were getting has declined in recent years. 许多人每天都忙于生计、教育子女、社交应酬，不难相信，近年来人们

发表于:2019-02-17 / 阅读(84) / 评论(0) 分类 阅读空间

双语有声阅读：睡眠的进化

Evolution of Sleep Sleep is very ancient. In the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may extend back as far as the reptiles. There is some evidence that the two types of sleep

发表于:2019-02-17 / 阅读(59) / 评论(0) 分类 双语有声阅读

英语歌曲:I Need Some Sleep

I Need Some Sleep I need some sleep. I cant go on like this. I try counting sheep, But theres one I always miss. Everyone says Im getting down too low Everyone says: You just gotta let it go You just gotta let it go I just gotta let it go I need some

发表于:2019-02-18 / 阅读(107) / 评论(0) 分类 经典英文歌曲

双语有声阅读：睡眠

Sleep Sleep is part of a person's daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will ro

发表于:2019-02-25 / 阅读(78) / 评论(0) 分类 双语有声阅读

留美老师带你每日说英文 第463期:睡眠的主要功能

台湾籍旅美老师今天交给我们的句子是： Sleeping isn't lost time, or just a way to rest when all our important work is done. Instead, it's a critical function, during which your body balances and regulates its vital systems, effecting

发表于:2019-03-05 / 阅读(139) / 评论(0) 分类 留美老师带你每日说英文
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