健康生活:睡觉或可助减肥

No matter how hard you try, chances are you'll still be looking at some leftovers from holiday dinner. 不管你如何努力，节日晚宴过后你很可能还是要处理一些剩饭剩菜。 But you can avoid eating endless turkey sandwiches and m

英语视频-名人演讲：（新浪公开课）你还剩多少时间

艺术家泽-弗兰克用糖豆形象展示普通美国人的一生28835颗糖豆代表平均寿命79岁：睡眠8477天；吃饭1635天；洗漱打扮676天；工作3202天；交通通勤1099天；电视娱乐2676天；剩下的才是真正的自由时

彭蒙惠英语：Finding the Energy

Finding the Energy by Richard Seven 2005 The Seattle Times , Knight Ridder Newspapers. Distributed by Tribune Media Services Need some energy? To get it you have to spend it, and there’s the rub 1 W

注意力不集中的6大罪魁祸首

There are many reasons why your mind might wander in class or during homework. Some of the most common factors are non-medical and simple, and they can be treated by making small changes in your routine. 在课堂上或者做作业时，思想不集中

睡不着？那你的饮食习惯很有可能有问题

Getting adequate sleep is an important part of a healthy lifestyle, but according to the National Sleep Foundation, roughly 45 percent of Americans experience poor or insufficient sleep. Well, what we're all eating could be the part of the problem. C

More to Learn—清醒梦 & 睡眠妙招

Sorry,there is not text temporarily, Please help tingroom to look for it! 如果您能找到更好的听力原文，请发贴到听力原文收集区，您将会获得10到30积分的奖励! Thank you！

为什么要向左侧睡？

高质量的睡眠对于人体健康至关重要。它有助于消除疲劳，恢复体力和精力，并增强人的免疫力和抗病能力。孩子的生长发育也离不开充足高效的睡眠。睡姿是睡眠过程中的肢体语言，是决定

20个人类真相，你知道吗？

20 Facts About Humans You Probably Didnt Know 20个人类真相，你知道吗？ We can be curious about existing forms of life but still do not know much about ourselves. These are twenty facts about humans you might have never heard of. 我们可能

为什么睡过头反而更疲倦?

Weve all been there: Its been a long week at work, so Friday night, you reward yourself by going to bed early and sleeping in. But when you wake up the next morning (or afternoon), light scathes your eyes, and your limbs feel like theyre filled with

无希望的工作 Work without Hope

Work without Hopeby Samuel Taylor ColeridgeAll Nature seems at work. Slugs leave their lairThe bees are stirringbirds are on the wingAnd winter slumbering in the open air,Wears on his smiling face a dream of Spring! And I the while, the sole unbusy t

睡前饮食问题容易影响睡眠

What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a fitful night of tossing and turning. 在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。 1. Eatin

Angels are Always There

Angels are Always There Surrounding you are angels, They are there to guide your path, If weakness overcomes you, They'll give you strength if you will ask. They are your protection When life seems too hard to bear, And though you feel alone at times

我们何时开始做梦

我们何时开始做梦

美国俚语:Let me sleep on it什么意思?

没有人喜欢温蒂的上司----大卫，因为他欺下媚上。对温蒂更是苛刻。去年春节的前几天，我们为了使春节的午餐活动更热闹，几位华人同事便与温蒂一起去向大卫请半天假，没想到他回道：【

诗歌翻译：宗白华《我们》英译

我们 我们并立天河下。 人间已落沉睡里。 天上的双星 映在我们的两心里。 我们握着手，看着天，不语。 一个神秘的微颤。 经过我们两心深处。 ? We We two stand side by side under the Milky Way. The

睡姿透露你们的情感状态

If you usually doze off with your back to your partner and a gaping space between you, you'll be pleased to hear you're not alone. 如果你常常背对你的伴侣睡觉，并且两人之间有一定的空间，那么你将会高兴地发现这样做的

万万没想到：睡眠不足你会变得多糟

You're Ravenous 变得贪吃 If you find yourself hungry all day (and not because you skipped breakfast or have recently amped up your gym routine) it might be because you've been skimping on sleep. 如果你发现自己特别容易饿（不是因为你

修生养息 一天睡足几小时最健康？

Some of us feel well-rested after a solid eight hours of sleep. For others, closer to nine feels best. For others still, a little less will do. How much sleep we prefer to get is highly subjective -- but how much sleep we need is a bit more concrete.

睡眠不足的女性容易发胖

A study conducted on more than 68,000 middle-aged US women suggests that females who don't get enough sleep may end up adding some extra pounds over years. Researchers followed 68,183 middle-aged women for 16 years and found that those who slept 5 ho

外国人日常短语 第4期:get some rest

释义： get some rest 休息 get 后面接休息或睡眠等抽象名词时，如果是 get some rest 就表示休息一会儿，而 get any sleep 则表示小睡一会儿。 例句： Why don't you get some rest? 干嘛不休息一会儿？ I didn