标签:我在减肥 相关文章
Todd: Devon, I've been putting on a few pounds and you're quite a lean fit guy. Devon: Well, thank you. Todd: What do you recommend? What can I do to lose weight? Devon: Well, I exercise a lot. I go running at least three times a week. More than that
Unit 117:Make good choices 第117单元:做正确的选择 The key to keeping up a regular program of exercise is to choose activities that you like. 持续落实有规律的运动计划之关键是要选对你喜欢的运动。 If you can't swim
Unit 118:Mix'em up 第118单元:混合做多种运动 People enjoy exercising more when they engage in more than one activity,says Dr.Brownell. 布洛耐尔博上说:人们做的运动不只一项时会比较喜欢运动。 A variety of exercises
Unit 121:Have a walk for lunch 第121单元:利用午餐时间散步 Over the course of a year,Carla Moore lost 100 pounds at lunchtime.Her secret? 在过去一年的时间里 ,卡拉摩尔利用午餐时问瘦了一百磅。她的秘诀是什么
Unit 125:Run yourself more ragged at the gym 第125单元:让自己在健身房里耗尽精力 Exercising on gym or health club equipment,rather than walking or running on your own,tends to give you a harder workout. 不要只靠自己散步或跑步
Unit 52 Travel with diet-friendly food Unit 52 旅游时携带有利节食的食物 You're on the road when your stomach tells you it's time to eat.That's when you discover that your choices are limited to cheeseburgers,fried chicken or ice cream,the
Unit 77:Make variety the spice of your life 第77单元:饮食多样,生活多彩 We know a woman who lost 50 pounds by eating oatmeal and a banana for breakfast, 我们认识一位女士,她总共瘦了五十磅。她是靠早餐吃燕麦片
减肥瘦身英语口语话题 第41期:种子类食品要连壳带籽一起吃Unit 41 Chew on seeds in their shells. Unit 41 种子类食品要连壳带籽一起吃 There is an exception to what we just said:Seeds that come with shells intact,like
Unit 94:Do a little if you can't (or just don't want to) do a lot 第94单元:如果你无法或者只是不想多做运动,就少做一点吧 Any exercise is better than no exercise,says Dr.Kelly Brownell of the University of Pennsylvania. 宾州大
Jogging.慢跑 I tried jogging for losing weight. 为了减肥,我试着去慢跑。 However much I jog, I was unable to lose weight. 我不管怎么慢跑,就是无法减肥。 When I went jogging today, I hurt my ankle on the way. 我今天去跑
Study: Do Fitness Trackers Help You Lose Weight? 研究:健身追踪器能帮你减肥吗? From VOA Learning English, this is the Health Lifestyle report. 这里是美国之声慢速英语《健康与生活》报道。 We begin with bad news for
You can hear this... 你可以听这个 Smoking does nothing but harm to people's health. 吸烟对健康只有坏处。 You look pale today. 你今天脸色苍白。 If a person doesn't exercise,he gets sluggish. 如果一个人不运动,他会变得
cold:冷的 温度低的turkey:火鸡;大家都知道是在感恩节来吃。感恩节什么时候呢。the last Thursday of every November. 每年11月的最后一个星期四。 Cold turkey:字面来看是冷的火鸡,那到底是什么意思
Real Time UK News: An electronic pill that tricks the brain into thinking the stomach is full could help tackle obesity. The revolutionary device looks like an ordinary tablet, but it is packed with cutting-edge technology. The experimental pill work
本期内容: A girls' school is banning wearable activity trackers and smart watches because of concerns that pupils are skipping lunch if they fail to meet their calorie and exercise targets. Teachers at Stroud high school in Gloucestershire fear
说到美食,你脑海里的第一幅画面是什么呢?是小龙虾、火锅、酱肘子、酱猪蹄、小笼包、冰激凌、汉堡、牛肉丸、剁椒鱼头、烤鸭、醉虾、糖醋小排、铜锅羊肉、烩三鲜、提拉米苏、心太软
吃美食能减肥?吃得好、吃得对,就能瘦!今天介绍风靡美国、绝对有用的健康美食减肥法。 关键词: Oh, no! 我胖了 Gain weight: 胖了 Put on weight: 胖了 Pack on the pounds: 胖了 (是这三个说法中最口
台湾籍旅美老师今天交给我们的句子是: A very common weight lost trick that people may not know is actually when you laugh you're burning fat and working your abdominal muscles. So just start laughing all the time. 一个最常见却不
Topic 1-Teen Exempts from Criminal Penalties after Killing 3 Kids A 13-year-old Chinese teenager has been exempted from criminal penalties, after he killed 3 younger kids in his village. Is the law too lenient towards juvenile delinquents who commit