冥思静坐(指西方流行的一种模仿印度教中静坐冥思的修行方式,企图借此来摆脱烦恼,求得心神的安宁)

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发表于:2018-12-06 / 阅读(105) / 评论(0)

心灵歌汤

How to Keep Fit

Lesson 18 How to Keep Fit Text A Ten years ago I used to be very fit. T cycled to work and I got a lot of exercise at the weekends. I used to play tennis a lot and go for long walks. In those days I d

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轻松英语之旅19:Hot Yoga

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发表于:2018-12-26 / 阅读(122) / 评论(0)

轻松英语之旅

听一分钟英文：Meditation-冥想

Meditation is one thing Id really like to be able to do. I cant do it. I have tried many times but nothing seems to happen. I have read a lot about meditation and it sounds really good. You can relax anytime you want. Twenty minutes of meditation is

发表于:2018-12-28 / 阅读(82) / 评论(0)

听一分钟英文-M

创新英语-Meditation Better Than Pain-Killers

Meditation can be better at relieving pain than the best pain-relieving drugs, according to a new report published in the Journal of Neuroscience. The study into the effects of the mind and pain was led by Dr Fadel Zeidan in the USA. The research loo

发表于:2019-01-02 / 阅读(128) / 评论(0)

创新英语

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This is Morning Edition from NPR news.I am Steven Skip and I am Renee Montagne .Time now for our consumer health segment. Lots of people turn to physical exercise to get their bodies in shape. The concept of reshaping the mind is more elusive. Some

发表于:2019-01-08 / 阅读(132) / 评论(0)

2005年NPR美国国家公共电台

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Todd: Ah, Jeanie, you say you are really into meditation. 托德：珍妮，你说过你很喜欢冥想。 Jeanie: Yes. 珍妮：对。 Todd: So can you explain what meditation is and how you meditate and what are good way to meditate for other liste

发表于:2019-01-15 / 阅读(52) / 评论(0)

实战口语情景对话

美国国家公共电台 NPR 'Meditation For Fidgety Skeptics' Offers Practical Advice For Stressed-Out Cynics

RACHEL MARTIN, HOST: Imagine having one of the worst moments in your professional life play out in front of 5 million people. ABC News anchor Dan Harris doesn't have to. In 2004, he had a panic attack on live television after years of working in war

发表于:2019-01-16 / 阅读(50) / 评论(0)

2018年NPR美国国家公共电台1月

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LULU GARCIA-NAVARRO, HOST: When we have a problem, we're often encouraged to talk about it with a friend, a family member or a professional, like a therapist. But what if the answer is silence? In the new book Sit, Walk, Don't Talk, Jennifer Howd tak

发表于:2019-01-17 / 阅读(54) / 评论(0)

2017年NPR美国国家公共电台6月

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发表于:2019-01-21 / 阅读(64) / 评论(0)

纯正英语一分钟

The Top 10 Benefits of Meditation

The Top 10 Benefits of Meditation Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a mult

发表于:2019-01-28 / 阅读(106) / 评论(0)

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Todd: Ah, Jeanie, you say you are really into meditation. Jeanie: Yes. Todd: So can you explain what meditation is and how you meditate and what are good way to meditate for other listeners. Jeanie: So as far as meditation is concerned, I feel that i

发表于:2019-01-28 / 阅读(69) / 评论(0)

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20几岁的时候最应该做什么？

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怎样拓展自己的人脉？

You're standing face-to-face with a professional in your industry who can help you advance your career. This is your chance to wow this person with a strong handshake, bright smile and direct eye contact, followed by a witty comment that initiates a

发表于:2019-02-07 / 阅读(69) / 评论(0)

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有效的睡眠疗法

Sleep well, sleep better If sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes.

发表于:2019-02-07 / 阅读(110) / 评论(0)

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4 Tips to Bolster Your Meditation Practice

4 Tips to Bolster Your Meditation Practice As knowledge of meditation has grown, more and more people have turned to this ancient spiritual practice as a way to reduce stress, increase their happiness and enhance their concentration. We now have acce

发表于:2019-02-07 / 阅读(119) / 评论(0)

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Why You Should Take More Time for Yourself

In todays busy world, its easy to put everyone else first. With the demands of work and family, it might feel that theres not much time left over for you. Perhaps you even feel guilty about taking time for yourself after all, shouldnt you be spending

发表于:2019-02-11 / 阅读(66) / 评论(0)

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发表于:2019-02-13 / 阅读(87) / 评论(0)

月亮和六便士

【英语时差8，16】静思降低心脏病危险

Meditation isn't just for people seeking spiritual enlightenment. As you're probably aware, many people use meditation to relax. Relaxation isn't simply a state of mind. Meditation produces physiological effects that actually reverse the risk of card

发表于:2019-02-15 / 阅读(89) / 评论(0)

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经济学人321:世界银行亟待重整

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