轻松英语之旅19:Hot Yoga

　　[00:21.96]hot Yoga

[00:22.89]高温瑜伽

[00:24.57]瑜珈

[00:26.41]Yoga

[00:28.71]结合，和谐

[00:41.85]Hot Yoga

[00:43.09]高温瑜珈

[00:45.52]Bikram Yoga

[00:47.07]彼克兰瑜珈

[00:50.37]Bikram Choudhury

[00:53.12]Hot Yoga is a series of yoga poses done in a heated room.

[01:07.06]pose

[01:08.12]姿势，动作, 式

[01:28.79]Yogic meditation 1

[01:29.97]瑜珈打坐

[01:31.74]meditation

[01:33.58]冥想，打坐

[01:37.08]religious meditations 2

[01:38.69]（宗教的)坐禅

[01:45.44]The room is usually maintained

[01:47.16]at a temperature of 95-100 degrees.

[01:54.31]degree度

[01:55.99]centigrade

[01:56.92]Celsius

[01:57.73]摄氏度

[01:58.81]Fahrenheit

[01:59.65]华氏温度

[02:03.83]As you can imagine,

[02:04.95]a vigorous yoga session at this temperature

[02:07.19]promotes profuse 3 sweating

[02:08.76]which rids the body of toxins 5.

[02:18.71]session 课程

[02:21.39]summer session

[02:22.41]夏季课程

[02:23.66]yoga session

[02:25.17]瑜珈课程

[02:26.84]健身中心

[02:27.97]Fitness centre

[02:30.05]session

[02:31.37]profuse

[02:32.80]大量的、丰富的、充沛

[02:35.85]profuse tears

[02:36.84]泪如泉涌

[02:38.89]profuse sweating

[02:40.45]大汗淋漓

[02:46.02]rid sb./sth. of sth.，

[02:48.21]使摆脱、使除掉（不好或有害的事物或人）

[02:56.12]毒素 toxin 4

[03:03.18]It also makes the body very warm,

[03:05.61]and therefore increases flexibility 6.

[03:29.31]flexibility 弹性

[03:31.68]人老了肌肉的柔韧性将降低。

[03:34.48]The flexibility of a man’s muscles

[03:36.65]will lessen 7 as he becomes old.

[03:46.50]Hot Yoga reduces symptoms of chronic 8 diseases

[03:49.73]and helps you to be on the union of

[03:51.43]body, mind, and spirit.

[04:01.89]symptom 症状

[04:03.82]chronic disease

[04:05.27]慢性病

[04:06.65]body, mind and spirit

[04:08.78]身心

[04:15.21]Despite these good benefits,

[04:17.26]the majority of the people just want a good workout

[04:20.25]to help shed some unwanted pounds.

[04:28.46]shed 摆脱、去掉

[04:30.88]shed some unwanted pounds

[04:33.56]去掉一些不需要多余的镑数

[04:36.67]减肥

[04:39.41]workout 训练

[04:43.82]despite

[04:45.21]尽管、不管、任凭

[04:48.26]Despite all our efforts to save the school,

[04:50.88]the County decided 9 to close it.

[04:53.12]尽管我们竭尽全力想保住这所学校，县里还是决定把它关闭。

[05:12.07]Attracting a lot of physical fitness enthusiasts 10,

[05:15.40]hot yoga seems to cater 11 to the needs and wants

[05:17.88]of modern society.

[05:25.35]physical fitness

[05:26.98]身体的强健

[05:28.72]Running marathons requires a high level

[05:31.75]of physical fitness.

[05:33.12]跑马拉松需要有十分强壮的身体。

[05:36.71]cater to sb./sth.

[05:39.14]投合，迎合

[05:41.50]It’s kind of movie

[05:42.50]that caters 12 to the worst side of human nature.

[05:45.17]这是那种迎合人性最阴暗面的电影。

[05:54.51]pose

[05:55.46]姿势,动作,式

[05:59.00]session 课程

[06:00.39]flexibility

[06:01.76]弹性, 适应性

[06:03.19]rid sb./sth. of sth.，

[06:05.24]使摆脱、使除掉（不好或有害的事物或人）

[06:09.13]toxin 毒素

[06:10.62]symptom 症状

[06:12.25]chronic disease

[06:13.31]慢性病

[06:14.49]body，mind and spirit

[06:16.37]身心

[06:17.45]despite

[06:18.57]尽管、不管、任凭

[06:20.49]shed 摆脱

[06:21.99]cater to sb./sth.

[06:24.16]投合，迎合

[06:31.84]Hot Yoga is a series of yoga poses done in a heated room.

[06:38.13]The room is usually maintained

[06:40.62]at a temperature of 95-100 degrees.

[06:45.09]As you can imagine,

[06:46.59]a vigorous yoga session at this temperature

[06:49.57]promotes profuse sweating

[06:51.89]which rids the body of toxins.

[06:54.75]It also makes the body very warm,

[06:58.05]and therefore increases flexibility.

[07:01.16]Hot Yoga reduces symptoms of chronic diseases

[07:05.33]and helps you to on the union of

[07:07.94]body, mind, and spirit.

[07:10.12]Despite these good benefits,

[07:12.54]the majority of the people

[07:14.10]just want a good workout to

[07:16.22]help shed some unwanted pounds.

[07:19.40]Attracting a lot of physical fitness enthusiasts,

[07:23.32]hot yoga seems to

[07:25.27]cater to the needs and wants of modern society.