有氧代谢训练

Natural Skin Care 02 自然皮肤护理 02 [扮靓 -- 皮肤护理] 建议每天喝8杯水,并做一些规律的运动散步、跑步、骑自行车、打球这些对人的肤色有极大的影响。有氧运动加快血液循环,改变暗哑的肤色,使人容颜焕发。 运动和喝水不仅能改变皮肤的色调和质感,而且使人更加

发表于:2018-12-05 / 阅读(416) / 评论(0) 分类 美容时尚英语

[00:00.00]Unit 25 Sports and Exercise [00:09.20]第二十五单元 体育和锻炼 [00:18.39]Sentence Patterns [00:22.40]基本句型 [00:26.41]241 Swimming is my favorite sport [00:30.26]游泳是我特别喜爱的运动。 [00:34.12]242 I like goin

发表于:2018-12-10 / 阅读(369) / 评论(0) 分类 实用英语口语

[00:03.64]谈论健身 [00:07.29]Do put yourself on a diet,otherwise you'll be too fat. [00:12.47]你一定要节食,要不你就太胖了。 [00:17.66]A:What's your weight? [00:19.38]A:你体重是多少? [00:21.11]B:150 pounds.Do put yourself o

发表于:2018-12-25 / 阅读(379) / 评论(0) 分类 英语流行口语

Unit 107:Plug in the circuit 第107单元:来个全套的健身训练充充电吧 People who combine quick stints of aerobic exercise and weight training,called circuit training,tend to lose more weight than those who do aerobics alone,studies sh

发表于:2018-12-26 / 阅读(257) / 评论(0) 分类 减肥瘦身英语口语话题

Immediately after your finish, note the elapsed time to determine your VO2max pace Right away, take your heart rate in beats per minute to determine your maximum heart rate. Record both of these figur

发表于:2019-01-03 / 阅读(331) / 评论(0) 分类 奥运英语

There's been lots of research over the years concluding that physically active people are less likely to have serious conditions, such as heart disease. Now, a new study indicates that those who engage in frequent aerobic exercise are also less likel

发表于:2019-01-14 / 阅读(295) / 评论(0) 分类 VOA标准英语2010年(十一)月

Aerobic Exercise and Mental Performance Stretching and toning are certainly important, but their benefits are different from that of aerobic exercise. Surprisingly, aerobic exercise isnt just beneficial to your heart, it also sharpens your mind. You

发表于:2019-01-26 / 阅读(296) / 评论(0) 分类 英语听力文摘 English Digest

Obesity is one of the nation's(这里指美国) greatest public health problems. According to the Center for Disease Control, an estimated 64 percent of U.S. adults are either overweight or obese. Studies show that overweight Americans suffer medical

发表于:2019-02-01 / 阅读(310) / 评论(0) 分类 实用英语

According to the Livescience of October 21, a new study promises a mathematical solution to keep marathoners far from hitting the wall. 一项最近研究发现,一种数学方法可以帮助马拉松运动员远离速度障碍。 By taking into ac

发表于:2019-02-04 / 阅读(350) / 评论(0) 分类 阅读空间

Hi, I'm Mike and this is my daily routine. I get up early every day, around 6:30 and I go to the gym for a work-out before I go to work. I usually do aerobic exercise for awhile and then do some weight lifting for maybe half an hour at the gym, then

发表于:2019-02-06 / 阅读(359) / 评论(0) 分类 原版英语对话1000个

You Can Beat Depression by William Thomas Buckley Depression has always been considered a disease of life's middle or later years, but doctors are now reporting a surprising surge in cases among younger people. Why is depression striking earlier and

发表于:2019-02-07 / 阅读(329) / 评论(0) 分类 实用英语

A couple of years ago, the Boston Marathon promoted its event with a series of inspiring billboards. All of them were black and white images of a runner, with a quote that expressed their reason for running. Some billboards were of fully mobile indiv

发表于:2019-02-08 / 阅读(331) / 评论(0) 分类 阅读空间

RIO DE JANEIRO, Feb. 15 (Xinhua) -- Former Portugal international midfielder Deco is poised to make his first appearance for 2013 in Fluminense's Campeonato Carioca clash against Volta Redonda on Sunday. Fluminense coach Abel Braga said Friday that t

发表于:2019-02-09 / 阅读(308) / 评论(0) 分类 英语新闻

Hi, I'm Mike and this is my daily routine. I get up early every day, around 6:30 and I go to the gym for a work-out before I go to work. I usually do aerobic exercise for awhile and then do some weight lifting for maybe half an hour at the gym, then

发表于:2019-02-17 / 阅读(309) / 评论(0) 分类 英语访谈对话

Up until about two years ago, I used to have a big problem with energy. I had intense mood swings caused by intense fatigue and the sluggishness KILLED me. Then came the day where I just lost it.. I just could not live like that anymore! I searched a

发表于:2019-02-17 / 阅读(367) / 评论(0) 分类 阅读空间

How to Develop Running As a Lifestyle One of the greatest physical and mental challenges on the planet is to complete a Marathon. While the thought of running a little over 42 km is daunting, for most healthy people this is an achievable goal. The fi

发表于:2019-02-18 / 阅读(357) / 评论(0) 分类 阅读空间

In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles. 如今在这样一个人人追求健美的时代,一项新研究调查结果可能会令

发表于:2019-02-18 / 阅读(320) / 评论(0) 分类 阅读空间

健康减肥的关键 Perhaps like most Americans you have some extra pounds to shed. You may even have tried a fad diet or two, but found yourself right back where you started. The key to weight loss is regular physical activity. And surprisingly, y

发表于:2019-02-18 / 阅读(294) / 评论(0) 分类 阅读空间

Super Slow Weight Training 用超慢的速度举重,相对的就要花超长的训练时间。你以为这样做的训练效果会比较好吗?Alabama大学的研究者针对两组进行29分钟训练的举重者进行研究。一组举重者的举

发表于:2019-02-24 / 阅读(361) / 评论(0) 分类 英语听力文摘 English Digest

STEVE: I'm going over to the gym. I want to do some running. 史堤夫: 我要去健身中心,我想要跑步。 JOSEPH: Why don't you run outside? 乔瑟夫: 你为什么不在户外跑? STEVE: Are you kidding? Do you know how cold it is tod

发表于:2019-03-13 / 阅读(2085) / 评论(0) 分类 英语口语
学英语单词
accommodation payment
agreed case
aircraft integrated logistics support
arbors
basal branch of tentorium cerebelli
be too previous about
bogberry
Camellia grandibracteata
ch'u yuan
constrictive sclerotinios
cord clip
cost record
crank arm
current goal review date/time
Czapek-Dox solution
dactylus
dominant dystrophic epidermolysis bullosa
dough figurine
drumcondras
eco-footprint
electrolytic cathodic corrosion
environmental trace analysis
felsophyne
field ration
fill in someone
flowchart connector
flue gas holder
gas turbine technology
Guamal
hemitrichous
heuristic searching
high-frequency electric welded steel pipe
Holmes Manley cracking process
HTOL
hubble constants
i.t.a.
IC (internal connection)
implied condition
importation certificate
inconcoction
industrial proletariat
inspissated juice
irrespectful
Karajan
kentingia corticola
koegel
ligg. tarsometatarsea interossea
live copy/hard copy
modernistas
myelotoxicity
neodigitalis
newspaper article
nn. vaginales
non-sufficienty
NWM
paintersville
pair of compasses
parallel interfaces
parasphenoids
pengkalan
pentasil
pissmires
political structure
prescriptively
primary source rod
primary standard sound source
protectively
pulsed gas ionization flowmeter
Quan Hoa
quinine amblyopia
radwaste conveyor
RBOB
reactive capability
relation to uprightness
relay interlocking tower
runner riser
scamware
scripturalists
sensitive peas
Silesian
single-main distribution
siphonapteran
structural fire protection time (sfp)
strychnine glycerophosphate
subsecutive
tandem deck shaker
the other way about
thicknets
Trachylina
triple-error correcting code
trypherus nakanei
Udaipur Garhi
upgang
vector processing
Venae jejunales
Vopel
wake ... up
waxer
wellyed
westernness
wireless telegraphs
Yanomama