时间:2019-01-03 作者:英语课 分类:奥运英语


英语课

 Immediately after your finish, note the elapsed time to determine your VO2max pace Right away, take your heart rate in beats per minute to determine your maximum heart rate. Record both of these figures in a notebook


Calculate your interval 1 training pace range for aerobic 2 threshold training by taking 75 percent to 90 percent of your VO2max pace. Calculate your interval training pace range for sprint 3 training by taking 100 percent to 120 percent of your VO2max pace


Every six weeks perform another time trial to assess your development and modify your training as your pace and heart rate improve.


参考译文


  跑完后立即记下所用的时间以确定你的最高速度。立刻记下你的每分心跳,以确定你的最大心率。


  把最高速度乘以75%-90%算出你有氧训练的极限速度范围;同样乘以100%-120%可以得到你的冲刺速度范围。


  每隔六周做一次时间试验来评价你的进步,当你的速度和心率改善后再对你的训练进行改进。



n.间隔,间距;幕间休息,中场休息
  • The interval between the two trees measures 40 feet.这两棵树的间隔是40英尺。
  • There was a long interval before he anwsered the telephone.隔了好久他才回了电话。
adj.需氧的,增氧健身法的,有氧的
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
n.短距离赛跑;vi. 奋力而跑,冲刺;vt.全速跑过
  • He put on a sprint to catch the bus.他全速奔跑以赶上公共汽车。
  • The runner seemed to be rallied for a final sprint.这名赛跑者似乎在振作精神作最后的冲刺。
学英语单词
All is well that ends well
almightihede
Ammoket
androgen insensitivity
antipest sera
apophenic
arch-center
assembly bolt
attracting fish lamp
ballet shoe
baritone hornist
basal cells
be prejudiced against
bearing for screw conveyer
bio-rhythms
block accounts
bucketload
bulge ore carrier
Bulmers
buoyant equilibrium
Carresse-Cassaber
chikungunya
circoid
clifflike
comigration
course of event
Cranberry Lake
discharge measurement
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dysesthesia tester
fibers. Korff's
firebrands
flowline guide funnel
foreign exchange official rate
Forstner bit
gortat
gotten through to
gudmundsson
Harmonized Description Coding System
higher order goods
Hussein
Hyalospongea
hygrophylline
income-generating
instils
instruction-oriented algorithm
interdigited bipolar transistor
jamye
juice mixer
juvenency
kick ahead
kinzer
lattice keratitis
Lea Lea
ledger card
Lemnians
liebows
like a hog on ice
livescanning
lymphonoduli aggregati (intestini coli)
Manglietia insignis
meta-searching
metalacyclic
Mississippi College
naked-tailed
nationalism
Niani
non retentive material
not worth a plack
offset right
oil fuel pumping unit
ole-talk
particular kind
pent-house apartment
permissible application rate of sprinkler irrigation
phlox subulatas
profile shifted gears for cylindrical worm gear
salvatores
schema declaration
shack fever
ship's class
shipward
software pirate
Ste-Foy-la-Grande
Stephan Str.
sumisho
target speed setter
teacher-in-training
test run
tff
time-variable gain
Tinharé, I.de
to set the table
toepieces
transformer sheet
trung
unrestricted submarine warfare
value on
waddingham
Which one would you like
wideband demodulator
wilmerding