让你每天精力充沛的十大方法

 　　Up until about two years ago, I used to have a big problem with energy. I had intense mood swings caused by intense fatigue 1 and the sluggishness 2 KILLED me. Then came the day where I just lost it.. I just could not live like that anymore! I searched and searched for answers. Finally I found some. Below is the top 10 solutions I have found. I know they are simple, but guess what? Simple works! Enjoy!

　　过去的我深受精力不足的困扰，这种情况一直持续到两年前。那时，由于感到疲惫不堪，我的情绪波动很大，喜怒无常。那种懈怠感几乎要了我的命，后来我甚至到了情绪失控的地步。我真的不能再那样生活下去了！于是我四处搜寻，好不容易才寻到解决之法。下面是我找到的10个方法，很简单。但是呢？它们既简单又有效！快来看看吧！
　　让你每天精力充沛的十大方法
　　10.Improve Yourself
　　10.改善自身的精神状况
　　People usually understand that diet and fitness play a big role in energy levels but they never look at the mental aspect. Mental IS just as important and diet and fitness. Live a happy life.
　　人们通常明白饮食和锻炼对于保持精力至关重要，但是他们一直忽视了精神的作用。精神与运动和饮食处于同等地位。所以用一种快乐的心态对待生活吧。
　　9.Exercise
　　9.运动
　　Another great tip to get the blood flowing. Be sure that your excising 3 aerobically 4 (with oxygen) though. A simple way to test this is to check if you can breathe through your nose with comfort. If not your wasting energy.
　　运动是促使血液循环的另一妙法。不过你要做的是有氧运动。对此有一个简单的测试方法：看看在运动时，你是不是可以用鼻子顺畅的进行呼吸。如果不能的话，那你只是在浪费精力。
　　8.Talk
　　8.与人交谈
　　Being social greatly reduces tiredness. When your chatting with someone you have a great connection with you can look at the clock and hours will have flown by like minutes.
　　参与社交活动有助于减轻疲劳。与一个要好的朋友交谈时，你可以看下时钟，会发现时光如梭。
　　7.Meditate 5
　　7.冥想
　　Meditation 6, over time can free up a lot of mental RAM 7. Try, 20 minutes a day for a month. You will be shocked by the results. You have thousands upon thousands of unnecessary thoughts clogging 8 you up.
　　冥想一段时间可以帮助你放空精神。试一试每天冥想20分钟，坚持一个月。结果会让你大吃一惊的。要知道，你的大脑只是被太多太多无用的想法滞住了。
　　6.Love what you do
　　6.爱你所做
　　Trust me there is no greater energy drainer then settling for okay. Quit what you don't love anymore.
　　要相信，安于现状是保持活力的最大敌人。如果你不喜欢干一件事，那就直接放弃。
　　5.Do something adventurous 9
　　5.去冒险吧
　　No wonder you have no energy! Your just bored out of your mind. Try new things, gain new experiences, and have a good time!
　　难怪你这么没精力！你就是太无聊啦！尝试一些新鲜事物，获得不同的体验，好好享受吧！
　　4.Take a walk outside
　　4.出门散步
　　Sometimes we get mentally drained and that, in return, drains us of all our precious energy. A walk outside is a quick refreshing 10 solution to both of those problems.
　　有时候我们一旦感到精神不振，精力也随之蒸发光光。而出门散散步可以快速让你迅速振奋精神，充满活力。
　　3.Move!
　　3.多动动
　　More specifically move a few minutes every hour. This stops your blood from pooling in your muscles and draining you. We need that blood flowing!
　　每小时用个几分钟活动一下身体的某个部位。这样做会阻止血液大量流入肌肉组织，你就不会感到疲惫。我们要让血液流动起来！
　　2.Eat smaller more frequent meals
　　2.少食多餐
　　We all heard this one before but do you do it? Now is the time to start! This keeps all the blood in your body from going to your stomach, instead of your vital organs and brain.
　　我们都听过这种方法，然而有几人付诸实践呢？现在正是时候试一下啦！少食多餐有助于阻止身体中的血液全部涌入腹部，从而促进大脑和重要器官的血液补充。
　　1.Eat more veggies
　　1.多吃蔬菜
　　Ewwwww veggies! Let's face it, they may not taste the best but they are absolutely essential for gaining the energy you need. Luckily, I found some yummy ways to get them in your diet! Drink a green smoothie! These are great tasting and great for your health! A yummy recipe is water, banana, strawberry, and spinach 11. You can start off with just a small amount of spinach and work your way up. You might want to add some kale too. Eat them cooked. Cooking slightly reduces the bitter taste. Over time you will want to cook them less and less and eventually go raw since its healthier that way.
　　蔬菜实在太太太难吃了！可是面对现实吧，蔬菜或许难吃却绝对是你获取能量的必需品。幸好，我发现了一些妙法让它们吃起来更美味！喝一杯加了蔬菜的水果浓饮料。这样一来既美味又健康！一个比较好的食谱是：水，香蕉，草莓和芹菜。刚开始可以只加一点点芹菜，然后逐量增加。你要是想加一些甘蓝也可以。将蔬菜烹调一下再食用。只需简单烹调，蔬菜就不会那么难以下咽了。慢慢地，你就不再会想要将蔬菜或蒸或煮，而是直接选择生吃，因为这样做更健康。