减肥瘦身英语口语话题 第46期:如果有必要的话可以吃点零食

Unit 46 Snack if you must. Unit 46 选择低脂肪、低卡路里的零食 A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,at 25 fat-free calories per cup,has been the salvation of m

ESL露西的一天 第27期:吃早饭讲解(2)

But, Lucy needs to wake up so she has a cup of regular coffee, and she puts in her coffee a little skim milk and sugar. 不过，露西需要提神，所以她会喝一杯普通咖啡，还在咖啡里放了一点脱脂奶和糖。 Skim, skim, milk i

【英音模仿秀】少年才俊志未酬，卒后成名未可知

模仿文本： This film is called Fat Man on a Beach. It was first broadcast for HTV in 1974. But this particular fat man was BS Johnson, one of the most innovative stylists in post-war British writing, and author of The Unfortunates, the 1969 nov

ESL杰夫的一天 第32期:吃早餐讲解(7)

Remember, Americans eat a big breakfast, that's why there's so many big Americans. 请记住，美国人早上吃大餐，这就是为什么美国会有很多大块头。 Getting back to our story, I am not having ham, eggs or waffles; I'm having a b

有声英文阅读-节食是通往健康之路

Dieting Your Way to Health Almost everyone considers going on a diet sometime in his or her life. All, regardless of sex and age, have something in common - losing weight and losing it fast. Though th

研究显示 每天10分钟剧烈运动可防止超重

A recent Finnish study showed that 10 minutes of vigorous exercise everyday is enough to prevent a child from becoming overweight, Finnish national broadcaster Yle reported last Wednesday. 芬兰国家广播电台Yle上周三报道称，芬兰最近的

超简单10分钟分解小腹脂肪法

超简单10分钟分解小腹脂肪法

饱和脂肪酸真的有害健康？

Report: Are Saturated Fats Really The Enemy? The 1980s were marked by a low fat, high carbohydrate diet. We snacked on microwave popcorn, cereal, and low fat turkey sandwiches. But that all changed in the 1990s when the low carb craze took a hold of

印度地方政府对快餐收脂肪税

AS IT IS 2016-07-22 Indian State Imposes Fat Tax on Fast Food 印度地方政府对快餐收脂肪税 Officials in Indias southern state of Kerala have placed a tax on hamburgers, pizza and other fast food. The 14.5 percent tax will be added to foods

非健康习惯-喝很多水(1)

非健康习惯 Drinking A Lot Of Water 喝很多水 Drinking water is good for your kidneysand skin, and keeps you hydrated. That is true. But, the plastic bottles you'redrinking from might contain harmful chemicals that get into your body via thewa

短期暴饮暴食坏处多 保持身材更难

A short period of gorging on junk food has a more permanent effects on body size and the way it stores fat even after the initial weight is lost, the study found. The gluttony changes fat mass the percentage of fat in the body for more than two years

谷歌上最热搜的5个健康问题答案揭晓

According to data from the Pew Research Center, 72 percent of Internet users say they turn to the Web for health information in a given year. I know its tempting, especially late at night when the doctors office is closed, but Id urge you to step awa

生活百态：绿茶有助于减肥

减肥的方法有很多种，比较常见的减肥方法有做运动，节食，吃减肥药等，近日在科学家的研究中发现绿茶也有助于减肥，一起来看看吧！ The benefits of green tea might include blocking fat and keeping e

专家告诉你减肥的秘诀

1. Dont Starve Yourself Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster. 1、别饿着自己研究表

上班吃9种零食 老板也会跟你抢！

Jonny Bowden, a Los Angeles nutritionist who has written 12 books including, most recently, The 150 Healthiest Slow Cooker Recipes on Earth, says the ideal office snacks are well constructed mini-meals. That means food that contains protein, fat and

震惊! 仰卧起坐并不能消除腹部脂肪!

Plenty of us have spent time sweating it out at the gym, doing sit-ups and crunches til our muscles cramp, with the aim of getting washboard abs. 为了练出搓衣板般健壮的腹肌，很多人都曾在健身大汗淋漓地做仰卧起坐和卷腹运

吸烟无助于减肥

Smoking doesn't keep fat off A new Australian study debunking the myth that cigarettes keep weight down is a further warning about the dangers of smoking, an anti-smoking body says. A new Australian study debunking the myth that cigarettes keep weigh

研究表明:少吃肉并不是减肥的最好办法

Low-fat diets are not the best way to lose weight, a major study says today casting doubt on decades of health advice. 今天一项大型研究表明低脂肪饮食并不是最好的减肥方式，消除了数十年来人们对健康建议的疑虑。

辛沛沛NO-BOOK 傻瓜机口语极短句 Lesson 256 The fish is rich in oil.

Lesson 256 The fish is rich in oil. 1.The fish is rich in oil.这种鱼脂肪很多。 2.This area is rich in coal.这一地区蕴藏着丰富的煤矿。 3.It's rich in natural resources.这里自然资源丰富。 4.He's rich in experiences.他经历

囧研究：冬季减肥So easy 少穿点冻着啊！

Being cold helps you lose weight, a new study found. 一项新研究发现，寒冷的感觉有助于减肥。 Exercise or being exposed to low temperatures creates more 'good' brown and beige types of body fat which burns calories in the body. 体育锻