健康生活:锻炼适度才能预防感冒

Researchers say that regular exercise reduces the risk of getting a cold -- but only if it is not too vigorous, the Daily Mail reported. 据英国《每日邮报》报道，研究人员表示，日常锻炼若不是太剧烈，可预防感冒。 Bris

健康生活:常吃咖喱预防老年痴呆

Scientists have found that a spicy ingredient in curry could be an effective treatment for Alzheimer's disease, the Daily Mail reported. 据英国《每日邮报》报道，科学家发现，咖喱中的一种辛辣成分也许可以有效治疗老年痴

Shingles1

Broadcast: April 16, 2003 By Nancy Steinbach This is the VOA Special English Health Report. American researchers say the vaccine medicine that can prevent the disease chicken pox may also provide prot

想要健康生活？从“清洁饮食”开始！

A diet of clean eating refers to one which avoids processed foods and is heavy in raw and unrefined produce. 清洁饮食指一个人不吃加工精制食品，大量摄入未加工的农产品。 Today, clean eating, or eating clean, is a major move

瘦人对环境有益

也许听到这个消息，有的人会很生气。瘦人对环境有益。但这不是对胖人们的人生攻击，只是提示大家，我们都需要注意健康了。经研究发现，由于食品生产加工和运输等因素，超重的人群比

近九成人天天发愁：让人彻夜难眠的事TOP30

Britons spend almost five years of their lives worrying, a study has found. 一项研究表明，英国人把几乎五年的时间花在担心忧虑上。 Some 86 per cent of people in a survey described themselves as worriers. 在调查中有大约8

2015年中考优秀作文：保持健康的生活习惯

保持健康的生活习惯 健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示,写一篇短文,首句已给出。 信息提示：健康饮食;早睡早起

生活英语：健康饮食（双语）

生活英语：健康饮食（双语）

美国俚语:Let me sleep on it什么意思?

没有人喜欢温蒂的上司----大卫，因为他欺下媚上。对温蒂更是苛刻。去年春节的前几天，我们为了使春节的午餐活动更热闹，几位华人同事便与温蒂一起去向大卫请半天假，没想到他回道：【

你是否也曾“机械进食”

不知道你是不是有过这样的体验？到了吃饭时间，跟着人流走到食堂，随便要两个菜，吃完，然后回到办公室。如果有人问了吃了什么，你有可能隐约记得；问你味道怎么样，可能你压根都没

对眼睛有益的10种食物

You need to take proper care of your eyes to maintain good eyesight. There are few fundamental rules that have to be done for good eye care. As you know very well that exposure to sun is very bad for the eyes. Similarly, if you use computer for long

保持头发健康的最佳食物

It takes more than shampoo and conditioner to maintain the charm of shiny and manageable hair. See what you should eat to keep those tresses healthy, alluring and strong. 为了维持有光泽且易打理的头发，仅仅用洗发水和护发素是不

出去走走：7大理由旅行让你更健康

Traveling the world and exploring new places can change your life. It exposes you to new cultures and can help shape your mindset. Without further ado, seven ways being a traveler can make you lead a happier, healthier life. 游览世界、探索新天

养成健康饮食的习惯的5个建议

1.Swap processed food for fresh food 将加工食品换成新鲜食物 When youre tired, its easy to reach for that can of soup for a quick fix. However, processed foods include unnecessary ingredients like sugars, unhealthy fats , high sodium conten

钙可以让你活得更长久

further and do more. Ironically, when you spend most of your time on work, you throw your life off-balance and end up being less productive than you could otherwise be. Follow these steps to bring pleasure and play back into your life without sacrifi

研究：废寝忘食并不能有效提高成绩

Sacrificing sleep and skipping meals to study in quest for academic excellence actually doesn't work, a new Harvard study into 'grit' has revealed. 哈佛大学一项关于决心的研究表明，废寝忘食并不能奏效。 Children who strive for

健康饮食Healthy Diet

What is healthy diet? To the most people,healthy diet means more green foods, no junk foods. The green food is thosepollution-free, high quality and nutrient food, including the organicvegetables and meats, fruits, eggs and so on. The meals of health

聊聊八卦更健康？

Most people feel guilty after gossiping about a friend or colleague. 多数人总会在聊完朋友或同事八卦后感到愧疚。 But scientists have found that crafty chats - dubbed gossip theory - are what makes us human, and may even help us li

老外最常用的英文短语 第75期:give up

释义： give up 放弃 表示放弃或停手，如果单独使用 give up,或想要具体说明放弃的事物就可以说成 give up sth 或 give sth up。另外，在指明放弃的行为时，可以说成 give up... ing。 例句： It's not imp

经济学人327:全球健康

Science and technology 科学技术 Global health 全球健康 One potato, two potato, three potato 一个懒汉，两个懒汉，三个懒汉 An effort to count the world's sloths 来数一数世界上的懒汉 2_副本.jpgA PAPER in the Lancet, sha