标签:routine 相关文章
AZUZ: For kids and young people, U.S. government recommends at least an hour of exercise every day. For adults, it suggests between two and a half and five hours per week. It doesn't specify when you should exercise. Experts say just making sure you
I abhor the dull routine of existence. 我痛恨日复一日地寻常往复。《基本演绎法》 图片1
Unit 106:Climb away calories 第106单元:爬掉你的卡路里 When it comes to fighting fat,research shows that climbing stairs is actually better than jogging or riding a bike. 当戏们谈到如何消除脂肪时,研究报告显示爬楼梯
Sometimes one day in a different place gives you more than ten years of life at home. 有时候一个在异地的一天,能抵过你在家十年的生活。 break your routine 打破常规 What travel destination has impacted you the most? 有没有一
Waste your life 浪费生命 You spend too much time doing things you shouldn't be doing 你在不应该做的事情上浪费了太多的时间 Video games. Reality TV. Surfing the net. Stuffing your face with too much food. Drinking too much. And th
Alex: Hey Katia. What about you? Tell me about your weekends. What do you usually do on the weekends? Katia: Well, every weekend I think it's different but usually in the mornings I wake up and I'm actually very relaxed because I know I don't have a
Valeria: For example in Argentina if it is raining, it's like you change your schedule a little, right? Diego: Yeah. Valeria: Because of the rain, because it's not like every day raining. But here you have to do everything under the rain. Diego: Yeah
Chris: Hi, Adelina. So, let's talk about ... about life in general. Could you tell me a bit how ... how has been your life, some highlights up till now? Adelina: Well, I don't know. I can say my life is like a roller coaster so I don't know, I think
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US Crew Vigilant as Carrier Sails Through Strait of Hormuz Ready and vigilant, the battle group steams through the waterway where a fifth of the worlds oil passes. Tehran has threatened to block the strait, and warned U.S. ships not to come. For Navy
KELLY MCEVERS, HOST: This time of year it's pretty common to hear about people's New Year's resolutions to get in shape. And now it's easy to do that without leaving home. There are streaming videos of workouts and lots of apps. NPR's Chris Arnold ha
DAVID GREENE, HOST: Many immigrants living in the United States illegally are not in hiding. Hundreds of thousands check in with federal authorities on a regular basis. Past administrations considered them a low priority for deportation. Now that onc
Todd: OK, Mike, you are fit, and you got me motivated. I want to work out, so I thought I would ask you about a work out routine, so first let's talk about upper body? What should I do for my chest and shoulders? Mike: Well, the basic chest work-out
今天我们要学的词是magic bullet。 Magic bullet, 意思是解决问题的灵丹妙药。President Obama said there was no magic bullet for the struggling economy,美国总统奥巴马说,振兴美国经济,没有灵丹妙药。 Experts sa
One part of my daily routine during the week is to pick up the kids from school. I'm sure that a lot of you listening now probably do the same thing. Thankfully, I live very close to the school where three of my children go. It's literally a three mi
I went to see my doctor because I had a nagging pain in my leg. After he examined me and ran some routine tests, he suggested that I go see a specialist. I made an appointment with Dr. Sloap. Dr. Sloap: Good morning. How are you today? Simon: Im fine
Julia: Arent you nervous about your surgery next week? Hugh: No, its a routine procedure. I dont even need to be admitted overnight. Julia: But arent you going under general anesthesia? Its not the same as local anesthesia, you know. Hugh: Yes, I kno
今天我们要学的词是 reconnaissance. Reconnaissance 名词,意思是侦察。U.S. military officials say the American forces ambushed in Niger were on a reconnaissance patrol. 美国军方官员说,在尼日尔遭遇伏击的美军当时正在
I was on Facebook today, updating comments to friends and family, when I came across a health test that I chose to take. It is called the 'Real age' test that many people have seen on Oprah. Well, I haven't seen Oprah in years, but I did want to find
Daily Life - Morning Routine Women frequently take a long time to get ready in the morning. Their morning rituals are long and cumbersome. In this lesson we learn about one womans long morning routine.