时间:2019-01-20 作者:英语课 分类:原版英语对话1000个


英语课

Todd: OK, Mike, you are fit, and you got me motivated. I want to work out, so I thought I would ask you about a work out routine 1, so first let's talk about upper body? What should I do for my chest and shoulders?


Mike: Well, the basic chest work-out is the bench press, where you use the straight bar, and you should probably do three sets, if you're starting out: three sets, doing ten reps each set.


Todd: OK, three sets would mean I do it three times with rest in between, correct?


Mike: Yes.


Todd: And how much time should I rest between each set?


Mike: Maybe a minute-and-half, two minutes.


Todd: OK, and then when I do each set, so you say I do ten reps, that means I lift the weights ten times?


Mike: Yes.


Todd: OK, and I should do heavy enough weight that I can only do it ten?


Mike: Yeah, you should lift weight that is heavy enough to where you can only do it ten times.


Todd: OK, so, that's gonna build my chest and my shoulders?


Mike: That will build your chest.


Todd: OK and then what about my shoulders? What can I do for my shoulders?


Mike: Well, a good one is the military press which, there's usually good machines for that, where you sit down and you just press the bar above your head.


Todd: OK, so you think it's better that I do this on a machine than free weights?


Mike: Yeah, if you're just starting out, I think you should do it on a machine. It's probably safer. You can get the motion 2 down and then it puts less strain 3 on your back.


Todd: OK, and when I do this, again I should do it about ten reps?


Mike: Yeah, about the same.


Todd: OK, now when I lift should I do it like really quick and fast or like slow?


Mike: You should bring weight down slow and explode up.


Todd: Oh, so I lower the bar slowly and then push up as quick as possible?


Mike: Yeah, and you do that ten times.


Todd: OK, so we've got my chest workout, we've got my shoulder workout. What about my arms? I want big arms, Mike. I want guns.


Mike: Well, for arms, there's a lot of good exercises, usually for your biceps, the basic would be dumbbell curl 4, or straight bar curl, which you use the large straight bar, so you just stand and hold the bar in front of you, and just bring it up towards your chest.


Todd: OK. Is there any dos and don'ts about lifting the bar, like things I should be careful of?


Mike: Just make sure that your back is straight and that your stomach muscles are tight so that it keeps you solid.


Todd: So, I need to keep my torso, my chest, very straight and not move too much?


Mike: Yes. Yes.


Todd: OK and the same as before: ten reps?


Mike: Yep, that's the same as well.


Todd: OK, so do the curls 5. Alright. I'm set. I hope I'm gonna get pumped, MIke.

 



n.例行公事,惯例;adj.例行的,常规的
  • It is everyday routine.这是每天的例行公事。
  • She found the hospital routine slightly dull.她感到医院的工作有点枯燥乏味。
n.打手势,示意,移动,动作,提议,大便;v.运动,向...打手势,示意
  • She could feel the rolling motion of the ship under her feet.她能感觉到脚下船在晃动。
  • Don't open the door while the train is in motion.列车运行时,请勿打开车门。
n.紧张,拉紧,血统;v.劳累,拉紧,过份使用
  • Strain the fat off before you serve the soup.在上汤前把里面的油滤掉。
  • He had a muscular strain.他肌肉过劳。
n.(一绺)鬈发;卷曲;vt.卷曲;vi.卷曲;缭绕
  • She put her hair in rollers to make it curl.她用卷发夹子把头发弄鬈曲。
  • Does her hair curl naturally?她的头发是天然鬈曲的吗?
n.一绺鬈发( curl的名词复数 );卷曲物;螺旋状物;(指头发)拳曲v.(使)弯曲( curl的第三人称单数 );(使)卷曲;盘旋;缠绕
  • His hair curls naturally. 他的头发天生鬈曲。
  • Her hair fell over her shoulders in a cascade of curls. 她的卷发像瀑布一样垂在肩上。 来自《简明英汉词典》
学英语单词
ABUI
airline alliance
annular membrane
antifungal
antinuclear antibodies
assaultees
attack-time delay
awasthi
balloon dilatation
barmitzvahs
best-connected
binary tree architecture
boron-lined
buoying
bursars
calappa capellonis
caremost
centre-fold
chabris
closure of freezing wall
colpostegnosis
continuously differentiable for n-times
corosal
create envelope
critical section routine
dang
dinghies
divergence of a vector
does to
doggy-fashion
edward osborne wilsons
electroluminescence junction
elevation of levelled ground
eoraptor
ethnophilosophies
excised
finnidas
fishing rod
fullery
genus Dicrostonyx
gotten ahead
grillage column base
high-voltage capacitor ceramic
Hypericum maculatum
incision of transverse septum of vagina
jailyard
Kaes-Bechterew layer
keratophyre spilite
Kumba virus
laist
Lakadiya
landslide victories
lithozonation
lumbar segments
megadealership
mid-height
military transport ship
multihop propagation
N-Benzyloxycarbonyl-s-benzyl-L-cysteine
naval arsenal
non-thermal oxygen atoms
non-transferred arc plasma torch
nonslip terrazzo
nylon staple
one touch operation
Pellionia minima
percussion piston
period of reservior with full water
Photoncy
polynomial spline lag
praisingly
prebends
proprietarious
Pseudobythinella
pyrocarbonic acid diethyl ester
rectal wound
rod bearing seal
ruadh
sand bank
selective optical lock-on
Shelford's law of tolerance
SNIA
soil water specific yield
source register field
sperical variance function
spirillaceaes
star transmission network
subtleship
successive sedimentation
swarovski-crystal
tangential-feed
thin stocked land
thirst-provoking diet
three-step design
TNV
to copy
total retrusion
triscyclopentadienyl neptunium fluoride
tube bending machines
unbesmirchable
unexpectantly
vapour tension