Clear Your Mental Space Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed

发表于:2018-11-29 / 阅读(111) / 评论(0) 分类 四级晨读英语美文

[00:01.18]Clear Your Mental Space [00:04.24]Think about the last time you felt a negative emotion: [00:09.70]like stress, anger, or frustration. [00:12.33]Were you able to think as you were going through that negativity? [00:16.49] Today, let me show

发表于:2018-11-30 / 阅读(109) / 评论(0) 分类 英语专业晨读美文

Clear Your Mental Space Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed

发表于:2018-11-30 / 阅读(132) / 评论(0) 分类 王强英语美文

Zoo Animals Show Their Artistic Sides 动物园动物展出自己的艺术作品 The pursuit of happiness is so important, America's founding fathers put it in the Declaration of Independence. Any zookeeper will tell you animals need enrichment, just

发表于:2018-12-16 / 阅读(67) / 评论(0) 分类 VOA标准英语2015年(一月)

His eyes appraised me, taking in the damp hair, the tattered shirt. 他的眼睛审视着我,看着湿漉漉的头发,破烂的恤衫。 He raised one eyebrow. Nice. 他扬起一侧眉毛。不错。 I grimaced. 我扮了个鬼脸。 No, it looks

发表于:2018-12-26 / 阅读(44) / 评论(0) 分类 暮光之城•暮色

A Crappy Nights Sleep 一晚没睡好 Do some deep breathing. 做一些深呼吸。 Breathing exercises can wake you up in away similar to exercise, says Bancroft. Bancroft说,呼吸练习唤醒你的原理和做运动差不多。 Try sticking your

发表于:2018-12-27 / 阅读(52) / 评论(0) 分类 英语听力广播—Listening

Lesson 90 Executive Privilege 行政特权 Words: excess adj. 过度的,额外的;n. 过程,超过 excessive adj. 过度的,过分的,过多的 exchange n./vt. 兑换,交换 exclaim vt. 呼喊;惊叫 exclude vt. 把。。。排除在外;排斥 exclusion n. 排除,逐出 exclusive adj.

发表于:2018-12-30 / 阅读(53) / 评论(0) 分类 胡敏托福词汇记单词

Blowing Milk Out Of Your Nose Remember back in grade school sitting at the lunch table when someone cracked a joke just after you took a swig of milk? As you laughed milk spurted out your nose and sprayed everyone around you. Now thats entertainment.

发表于:2018-12-31 / 阅读(46) / 评论(0) 分类 英语听力文摘 English Digest

当你在特别兴奋的日日夜夜里时,或当我们长期地处于紧张地工作中时,你会很难想起去放松一下。现在,就让我们开始放松,慢慢地吸气,再慢慢地呼气,当你呼气时,感觉到压力正从你体

发表于:2019-01-02 / 阅读(140) / 评论(0) 分类 Faith轻松电台

本期内容: Hi, welcome to Faith Radio Online-Simply to Relax. Im Faith. It's very easy to forget to relax during our hectic days and nights, during the time when we're constantly trying to get things done. So many of us are spending so much time on

发表于:2019-01-02 / 阅读(117) / 评论(0) 分类 Faith轻松电台

Skelling Loreena McKennitt O light the candle, John The daylight has almost gone The birds have sung their last The bells call all to mass Sit here by my side For the night is very long There's something I must tell Before I pass along I joined the b

发表于:2019-01-10 / 阅读(297) / 评论(0) 分类 好听的英文歌曲

Why Does It Hurt So Bad是一首流行节奏蓝调歌曲,收录于惠特尼休斯顿(Whitney Houston)参演的电影《待到梦醒时分》Waiting to Exhale原声大碟中。 Why does it hurt so bad Why do I feel so sad Thought I was over you

发表于:2019-01-10 / 阅读(56) / 评论(0) 分类 英文最新流行歌曲

Strength. It's relative in each of us. But to this athlete it comes disguised as two ends of pain attached to a metal bar! Hi, I'm Dr Greg Wells. When it comes to weightlifting, strength knows no bounds. But for the men and women who dare to compete

发表于:2019-01-11 / 阅读(81) / 评论(0) 分类 英语新闻视频

动物园的动物们展现与生俱来艺术天赋 Francois began his artistic career two years ago. The sloth bear has a unique way to paint, using his breath. His keeper, Stacey Tabellario, said that although it might look odd, it's actually a ver

发表于:2019-01-14 / 阅读(58) / 评论(0) 分类 VOA标准英语2015年(四月)

AILSA CHANG, HOST: Today in Your Health, we're going to tackle an issue that affects about half of all mothers. The technical term is diastasis recti, but many of us know it by another name - mommy pooch - you know, that soft belly that bulges out a

发表于:2019-01-16 / 阅读(52) / 评论(0) 分类 2017年NPR美国国家公共电台8月

Eat Slowly and Breathe Smoothly to Enhance Taste慢慢吃 不着急哦 Ever lose your ability to taste during a cold, because your nose is stuffed up? Thats because the nose is intimately involved with taste. When you chew, volatile flavor compounds

发表于:2019-01-20 / 阅读(76) / 评论(0) 分类 2017年科学美国人(五)月

It was too easy to get wrapped up in our own private, tense little bubble. 我们太容易陷入我们两人私有的世界里,这是紧绷的气氛带来的少许幻觉。 Do you truly believe that you care more for me than I do for you? he murmur

发表于:2019-01-22 / 阅读(51) / 评论(0) 分类 暮光之城•暮色

想要快乐,先释放你的忧伤。下面的方法,不防尝试下吧。 Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity?

发表于:2019-02-09 / 阅读(75) / 评论(0) 分类 大学四六级阅读

Clear Your Mental Space Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed

发表于:2019-02-17 / 阅读(72) / 评论(0) 分类 双语有声阅读

Clear Your Mental Space Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through thatnegativity? Was your mindclutteredwith thoughts? Or was it paralyzed, u

发表于:2019-02-25 / 阅读(70) / 评论(0) 分类 双语有声阅读